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Simple meditation helps students concentrate: researcher

Janet Steffenhagen, Vancouver Sun: One of my fondest memories from a recent visit to Seymour elementary in Vancouver was joining the students in Carrie Gelson’s Grade 2 class in morning meditation.

Sitting cross-legged on the floor, we concentrated on our breathing and listened to the fading tone of a bell sounded by Gelson. It brought a few moments of blissful calm in an otherwise bouncy room of little kids.

This breathing exercise is a regular event at Seymour, one of several B.C. schools that practices the MindUP program created several years ago by Goldie Hawn. Seymour teacher Janice Parry, a Mind Up trainer with …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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