Wildmind Meditation News
Aug 02, 2010
Stop stressing, start living
Dawn Kennedy (Times Live):
Our lives are frenetic: a giddy round of ceaseless activity. In fact, we are in danger of becoming what medical pioneer and meditation expert Dr Jon Kabat-Zinn calls “human doings”, instead of “human beings”.
More and more people are finding that meditation is the perfect antidote. What is meditation?
Meditation is an ancient practice. Anthropological studies show that various forms of meditation have been used in nearly every culture and religion since the beginning of recorded human history. It seems that we are genetically programmed to spend time in silent contemplation.
Meditation is not about…