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Take time out to create your private stress-free sanctuary

Helen Hawkes, Frases Coast Chronicle (Australia): Most of us are skilled multi-taskers. We have to be.

We’re bombarded by emails and mobile phone calls and, if we work and live with others, there’s always people in our personal space.

Of course it’s wonderful to have contact with others, especially with those we care about.

But for our mental and physical health, we need a regular break from this constant buzz of activity.

One of the best ways to get it is to have your own private sanctuary or escape.

That’s right, you can create a space just for yourself and it doesn’t have …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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