Take time out to create your private stress-free sanctuary

Helen Hawkes, Frases Coast Chronicle (Australia): Most of us are skilled multi-taskers. We have to be.

We’re bombarded by emails and mobile phone calls and, if we work and live with others, there’s always people in our personal space.

Of course it’s wonderful to have contact with others, especially with those we care about.

But for our mental and physical health, we need a regular break from this constant buzz of activity.

One of the best ways to get it is to have your own private sanctuary or escape.

That’s right, you can create a space just for yourself and it doesn’t have …

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