Ten days in silence at a meditation retreat changed my life

Lena Vazifdar: The day I signed up for a silent meditation retreat, I had no idea what I was getting into. The first day, I piled into a red sedan in San Francisco with a 40-year-old hippie in a Hawaiian shirt, a 20-something product developer from India and a straight-faced, vegetarian Indian woman who had been meditating for years. I thought I was about to embark on a great adventure, but little did I know I was beginning the hardest ten days of my life.

I went into the experience with an open heart and mind. My knowledge of Vipassana meditation was…

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