The benefits of meditation
Ellie Donahue-Miller, The Brock Press: Meditation is not a new concept. Mindfulness and meditation have been used by some cultures for centuries. The incorporation of these practices into Western culture, though, is relatively new and it offers promising benefits.
Although there are few conclusive studies that document the health benefits of meditation, many therapists and psychologists recognize that it plays an important role in maintaining mental health. It is particularly helpful for treating anxiety and depression.
“The evidence suggests that mindfulness meditation programs could help reduce anxiety, depression and pain in some clinical populations,” said a report published on Jan. 6 by the …