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The benefits of meditation

wildmind meditation newsEllie Donahue-Miller, The Brock Press: Meditation is not a new concept. Mindfulness and meditation have been used by some cultures for centuries. The incorporation of these practices into Western culture, though, is relatively new and it offers promising benefits.

Although there are few conclusive studies that document the health benefits of meditation, many therapists and psychologists recognize that it plays an important role in maintaining mental health. It is particularly helpful for treating anxiety and depression.

“The evidence suggests that mindfulness meditation programs could help reduce anxiety, depression and pain in some clinical populations,” said a report published on Jan. 6 by the …

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About Wildmind Meditation News


We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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