The lesson that transformed my meditation practice
Sophia Dembling, PsychCentral: Whew. This morning’s meditation session was a hard-fought grudge match between peace of mind and monkey mind.
I’ve been trying to establish a regular meditation practice, 20 minutes a day, with the same approach I bring to exercising: Suit up and show up. Every morning, I sit on my pillow, queue up a favorite guided meditation app, and do my best. Sometimes my mind cooperates; sometimes the monkey runs the show.
There have been times when my monkey has been so persistent, I’ve found myself leaping up and running from the effort before even realizing what I was doing. One minute…