The mental and physical benefits of mindfulness meditation
INSPIRE MALIBU: What began as one of the seven factors of enlightenment according to Buddhist teachings, Mindfulness Meditation is quickly spreading throughout Western society as a way to become more focused and relaxed mentally.
Scientific research has confirmed many of the benefits of Mindfulness including motivation, empathy, and the regulation of emotions. People of all ages and all walks of life can realize the mental and physical benefits of Mindfulness.
What is Mindfulness?
In its simplest terms, Mindfulness involves living in the present moment, and paying special attention to whatever it is you are currently doing. If you’re eating an apple, closely examine …