Wildmind Meditation News
Jan 24, 2014
The Mindful Revolution
Kate Pickert, Time: Finding peace in a stressed-out, digitally dependent culture may just be a matter of thinking differently.
The raisins sitting in my sweaty palm are getting stickier by the minute. They don’t look particularly appealing, but when instructed by my teacher, I take one in my fingers and examine it. I notice that the raisin’s skin glistens. Looking closer, I see a small indentation where it once hung from the vine. Eventually, I place the raisin in my mouth and roll the wrinkly little shape over and over with my tongue, feeling its texture. After a while, I push it …