Wildmind Meditation News
Aug 10, 2012
The morning routines of high achievers
Paul Shread, Time Business: What do high achievers do before breakfast? Perhaps surprisingly, the focus doesn’t seem to be on work.
In her new book, “What the Most Successful People Do Before Breakfast,” author Laura Vanderkam found that many high achievers begin the day with physical, intellectual and spiritual pursuits. Starting the day with a productive or fulfilling activity can increase your energy level and alertness for the rest of the day, she notes.
Early mornings of the people Vanderkam profiles seem to be filled with activities like rising early, running, prayer, meditation, yoga, walking the dog and spending time with family, not …