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The neuroscience of wellbeing

Jock Gilchrist, The Review: Meditation has been a central component of religious traditions for millennia. Various methods exist, but it generally consists of quieting the mind to achieve a state of relaxation and clarity. Buddhists use it to cultivate virtuous qualities like compassion and equanimity because in the meditative state, the mind is compared to malleable gold. As it turns out, the sages of old actually tapped into quite a literal truth.

Modern neurobiology hypothesizes that what we experience subjectively as a mood or emotion is underpinned by complex, systemic interactions of chemicals called neurotransmitters in the brain. Take, for example, antidepressants: they …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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Pingback from Wellbeing and Neuroscience | Infinite Smile
Time: September 14, 2012, 12:53 am

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Pingback from Wellbeing and Neuroscience – The Pure View
Time: September 14, 2012, 8:57 am

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