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The pitfalls of trying to be a mindful person

Elisha Goldstein, Ph.D., PsychCentral: There’s an inherent trap in trying to become a mindful person. Any moment that you are acting mindlessly you fall into the category of deficiency. You are less than what you are trying to be and this leads to some form of suffering. It reminds of a quote by Walter Landor that said, “As soon as you want to be happier, you are no longer happy.” There’s a more optimal way to view living mindfully.

In 2007 I published a national research study called Sacred Moments: Implications on Well-Being and Stress in The Journal of Clinical Psychology. The study was…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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