The power of setting an intention

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Set self-compassion as an intention with How To Stop Beating Yourself Up (MP3) by Bodhipaksa
Jeena Cho, Above the Law: As we come to the end of 2016, it’s a wonderful time to pause, reflect, and set an intention for 2017. An intention, unlike a goal, isn’t about achieving the next big thing, or moving up the ladder. It’s about how you’re being, in this moment.

My co-author, Karen Gifford, described setting an intention in our book, The Anxious Lawyer:

Setting an intention is a little like setting your compass: it is always there in the background guiding you in a certain direction, even though you …

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