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Tips for Type A’s who can’t meditate

Adriana Barton: Meditation can change the brain from a mass of neurons twitching with anxiety to grey matter humming on a Zen wavelength. And you needn’t be a Buddhist monk to benefit.

Neuroscientists have discovered that after just eight weeks, non-meditators who start a mindfulness practice show decreased brain activity in the amygdala – the brain region that controls anxiety – and increased grey matter in regions involved in perspective-taking and regulating emotions.

Too bad the idea of meditation stresses people out.

People think they have to sit in a formal cross-legged pose and “get rid of their thoughts,” says Dee Willock, the …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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