Wildmind Buddhist Meditation

Follow us!

Follow us on social media sites, using RSS, on a Kindle, or on our iPhone app.


Blog

Tots learn the art of meditation

New meditation, relaxation and art workshops are being offered in Templestowe [Victoria, Australia] for Manningham’s stressed-out tots.

Class instructor Tracey Tucker said it was easy to forget that children could feel stress and anxiety in the same way as adults and these feelings could be relieved by relaxation and breathing techniques and by learning positive thinking methods.

Ms Tucker said the things that are important to children such as school, fights with friends, bullying, homework difficulties, family issues and growing up could be very stressful.

During the classes the kinder and primary school aged children learned about self-awareness, muscle relaxation, meditation and visualisations which could be used throughout their lives, she said.

Details: lifeunfolding.com.au

Read the rest of this article…

Like it? Share it!

Share on Google+Share on FacebookShare on LinkedInEmail this to someoneShare on StumbleUponPin on PinterestTweet about this on Twitter

Read other articles on:

Related articles

About Wildmind Meditation News

avatar

We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

Leave a comment