Transcendental meditation, introduced in the US by Maharishi Mahesh Yogi after the Beatles adopted him as his guru in the sixties, is now practised by 1.5 million Americans and its disciples are steadily growing. Practitioners say a few minutes of meditation by reciting any mantra is best to keep stress and tension away. They list many medical advantages attributed to its practice, but doctors agree that most meditation can boost one’s health.
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