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Walking meditation a fitness favorite

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René Fay regularly walks the labyrinth outside Grace Cathedral to relax and meditate. She is seen here on Monday, December 10, 2012, on San Francisco, Calif., walking the path. Photo: Carlos Avila Gonzalez, The Chronicle / SF

Debra Levi Holtz, SF Gate:

René Fay, 30, San Francisco

Occupation: Referral coordinator at A Home Within, and barista at Sweet Inspiration Bakery.

Activity: Walking meditation.

Where do you do walking meditation? I walk the labyrinths (both indoor and outside) at Grace Cathedral every weekday after work. I start at the beginning of the labyrinth and, usually at a slow pace, make my way toward the center. I concentrate on …

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Comment from Mark O’Leary
Time: December 15, 2012, 7:57 am

There’s an outdoor labyrinth on the grounds of Boston College. It’s available to the public. I used to go there sometimes when I lived nearby. Very interesting variation on walking meditation practice.

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