Walking meditation a fitness favorite
René Fay regularly walks the labyrinth outside Grace Cathedral to relax and meditate. She is seen here on Monday, December 10, 2012, on San Francisco, Calif., walking the path. Photo: Carlos Avila Gonzalez, The Chronicle / SF
Debra Levi Holtz, SF Gate:
René Fay, 30, San Francisco
Occupation: Referral coordinator at A Home Within, and barista at Sweet Inspiration Bakery.
Activity: Walking meditation.
Where do you do walking meditation? I walk the labyrinths (both indoor and outside) at Grace Cathedral every weekday after work. I start at the beginning of the labyrinth and, usually at a slow pace, make my way toward the center. I concentrate on …