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What is Zen Buddhism and what is its primary goal?

Jennifer Spirko, Demand Media: Zen is a form of Buddhism that relies heavily on the practice of meditation. In fact, the word itself is the Japanese pronunciation of the Chinese term “Chan,” deriving from a Sanskrit word for meditation. This linguistic basis reveals not only the key practice at the heart of Zen, but also its long cultural history, dating back to the early years of Indian Buddhism. Like most Buddhists, Zen practitioners aim for enlightenment, called “satori,” but in the case of Zen, that enlightenment takes a uniquely pragmatic approach.

Za-Zen
The key to Zen practice is za-zen, which Shigenori Nagatomo…

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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