Wildmind: the book, now available in our online store
The book based on this site, Wildmind: A Step-by-Step Guide to Meditation, is now available in our online store.
Wildmind (the book) leads you through the process of setting up a meditation practice, offering hundred of tips about meditation posture, how to deal with problems that may crop up, and how to bring the clarity and peace of meditation into your daily life.
“Of great help to people interested in meditation and an inspiring reminder for those on the path.” – Joseph Goldstein, author of Insight Meditation: The Practice of Freedom and founder of the Insight Meditation Society.
In clear, friendly language, Wildmind guides you through the mindfulness of breathing, development of lovingkindness (metta bhavana), and walking meditation practices, giving you accessible powerful tools for transforming your life.
Click here to discover more about Wildmind: A Step-by-Step Guide to Meditation.