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Wildmind: the book, now available in our online store

wildmind coverThe book based on this site, Wildmind: A Step-by-Step Guide to Meditation, is now available in our online store.

Wildmind (the book) leads you through the process of setting up a meditation practice, offering hundred of tips about meditation posture, how to deal with problems that may crop up, and how to bring the clarity and peace of meditation into your daily life.

“Of great help to people interested in meditation and an inspiring reminder for those on the path.” – Joseph Goldstein, author of Insight Meditation: The Practice of Freedom and founder of the Insight Meditation Society.

In clear, friendly language, Wildmind guides you through the mindfulness of breathing, development of lovingkindness (metta bhavana), and walking meditation practices, giving you accessible powerful tools for transforming your life.

Click here to discover more about Wildmind: A Step-by-Step Guide to Meditation.

Wildmind is also available on Amazon.com, Amazon.co.uk, and direct from the UK publisher.

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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