Women’s hockey star Hayley Wickenheiser works meditation into her routine
Gregory Strong,The Canadian Press: Canadian women’s hockey captain Hayley Wickenheiser has tinkered with preparation techniques over the years to keep her game at the highest possible level.
Now 34 and a veteran of five Winter Olympics, Wickenheiser has shifted away from the heavier weights she lifted in her younger days. She focuses more on functional strength training now, still does regular yoga sessions and has kept making improvements to adjust to the more speed-focused style on the ice.
Wickenheiser also recently added meditation into the mix and it has made an immediate impact.
“I’m a little bit more centred and I feel less anxious …