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Women’s hockey star Hayley Wickenheiser works meditation into her routine

Gregory Strong,The Canadian Press: Canadian women’s hockey captain Hayley Wickenheiser has tinkered with preparation techniques over the years to keep her game at the highest possible level.

Now 34 and a veteran of five Winter Olympics, Wickenheiser has shifted away from the heavier weights she lifted in her younger days. She focuses more on functional strength training now, still does regular yoga sessions and has kept making improvements to adjust to the more speed-focused style on the ice.

Wickenheiser also recently added meditation into the mix and it has made an immediate impact.

“I’m a little bit more centred and I feel less anxious …

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We comb the internet, looking for news stories related to all forms of meditation, whether Buddhist or not. To date we have posted thousands of news stories that cover everything from meditation and health to meditating celebrities. When we publish a story that's favorable to or critical of one form of meditation, this does not imply that we agree with the stance of the original news story. Read more articles by .

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