You must find time for self-care to take back control of your life and wellbeing

wildmind meditation newsMeditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.

Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …

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