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100 Seconds of Meditation

Just in case you’re taking this meditation thing too seriously, here’s a short video to make you laugh. Maybe you’ll recognize a little of yourself in it! I sure did.

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About Sunada Takagi

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Sunada Takagi is on a mission to help people open their hearts and minds through mindfulness. Her work includes leading classes in Mindfulness-Based Stress Reduction in the Boston area, and coaching individual clients through life transitions -- from anywhere in the world via phone and Skype. Read more at her site, Mindful Purpose Life Coaching.

Sunada also teaches and leads retreats at Boston Triratna Buddhist Community and Aryaloka Buddhist Center. Sunada was ordained into the Triratna Buddhist Order in 2004. This is where she received her name, which means "beautiful, excellent sound."

You can follow her at her Mindful Living Blog as well as on Facebook and Twitter. Read more articles by .

Comments

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Comment from Patricia
Time: March 1, 2011, 5:51 am

Sorry, but I thought it was just stupid.

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Comment from JRR
Time: March 4, 2011, 5:32 pm

LMAO ! If there is any better teaching tool than short videos like this, I havent seen them.

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