The value of guided meditations…

wildmind coverRecently I was interviewed by Hannah Atkinson of Windhorse Publications in the UK. I’m one of their authors, but she was curious to know more about the guided meditation CDs and MP3s that I’ve published through Wildmind.

Here’s the start of our conversation:

You have produced a large number of guided meditation CDs and you also run a huge online meditation teaching resource, Wildmind. What is the ethos behind your emphasis on audio and online meditation teaching and why do you think it is so important?

Well, it’s something I stumbled into really about 13 years ago when I was doing my Masters degree at the University of Montana. I was wondering about how to teach and I started thinking about the potential of the internet to reach people. Back then there was nothing much on the internet about meditation at all, so it seemed like a really exciting thing to do. I started making meditation courses with audio and text available online and then the CDs just grew out of that really.

So I think that audio and online meditation teaching is a really great way of reaching lots and lots of people and it is also a really great way of reaching people who would have difficulty getting good instruction elsewhere. Perhaps in Britain there are people who don’t have their own transport and who have to travel 20 miles to go to a meditation class, but in the US it’s not uncommon for someone to be several hundred miles from their nearest Buddhist centre…

Visit Windhorse’s blog to read the whole interview…

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