Day 27 of Wildmind’s 100 Day Meditation Challenge

100 day meditation challenge 027Nicki, from Wildmind’s Google Plus Community, offers her take on “how it’s going so far” in the 100 Day Challenge:

The first thing I’ve noticed is a welling-up and outpouring of compassion. In interactions with friends I’ve been almost wholly focussed on them, their lives and interests and how to help them, rather than caught up in some internal dialogue with myself. And the compassion also extends more widely into the world.

Last week I was buying lunch in a takeaway shop, and saw an elderly man sitting slowly cutting and eating a piece of roast chicken (with apologies to vegetarian readers). It was obvious that the movements were difficult for him, and that the strength and coordination to navigate around the chicken bones were testing him to the utmost. So his hands moved slowly, carefully, and I looked at his translucent age-spotted skin and felt an almost unbearable tenderness for this unknown man.

This sounds lovely.

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