Guided compassion meditation (karuna bhavana)
Here’s a recording of a guided meditation that I led in a Google+ Hangout, for people who are part of Wildmind’s Google+ community. The meditation is the Karuna Bhavana (Cultivating Compassion) in five stages, where we cultivate compassion for:
- A suffering person
- A “neutral person”
- A “difficult person
- All sentient beings.