Wildmind Buddhist Meditation

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Guided Meditation: Mindfulness of Breathing

BodhipaksaThis is a guided meditation that I led this week in a Google+ Hangout (that’s a form of videoconferencing, if you’re not familiar with it) with some meditation students.

After 100 Days of Lovingkindness practice I felt the need to get back to exploring mindfulness of the breathing again.

The sound quality’s not perfect and the video is — well, there’s no video. Due to a technical problem of some sort the video stopped being recorded a few minutes into the Hangout, so I just took it out altogether.

Still, I hope you’ll enjoy and benefit from the talk and the practice.

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About Bodhipaksa

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Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.

He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on .

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Comments

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Comment from KarenDianne
Time: August 2, 2013, 7:02 pm

What a lovely experience! Thank you.

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Comment from sam
Time: May 8, 2015, 8:48 pm

Dear Bodhipaksa,

I am still a bit confused about the meditation process on love and kindness, emptiness, etc.

So at what point does one start contemplating about it? What I mean is do I start contemplating love and kindness as I start the meditation session, or do I wait until I reach a deeper stage of concentration and then start with the love and kindness contemplation?
Thanks

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Comment from Bodhipaksa
Time: May 9, 2015, 10:20 am

I’d suggest just following some guided meditations, Sam. We don’t really contemplate kindness but rather cultivate it in a variety of ways. And the cultivating of kindness can start from the moment you sit down. Simply checking that you’re sitting in a comfortable, upright posture can be an act of self-kindness.

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