Guided Meditation: Mindfulness of Breathing
This is a guided meditation that I led this week in a Google+ Hangout (that’s a form of videoconferencing, if you’re not familiar with it) with some meditation students.
After 100 Days of Lovingkindness practice I felt the need to get back to exploring mindfulness of the breathing again.
The sound quality’s not perfect and the video is — well, there’s no video. Due to a technical problem of some sort the video stopped being recorded a few minutes into the Hangout, so I just took it out altogether.
Still, I hope you’ll enjoy and benefit from the talk and the practice.