Hit the ground sitting! Day 7 of our 100 Day Meditation Challenge
Brendan Lawlor, who’s participating in the 100 Day challenge over on Our Google+ Community, wrote:
I see that the Wildmind blog on the 100 day challenge is concentrating on reminders and other tricks for establishing a practice. So I wanted to suggest to +Bodhipaksa Dharmacari that some meditation timers for smartphones include widgets that give you immediate feedback on your state of play, so to speak. I’m including a partial screenshot of my device to give you an idea.
The upper number gives the current number of consecutive days. The lower number is your personal best. The bar on the right is fills up (with blue) according to how much of your daily minimum you have done so far.
So every time you look at your phone, you get a reminder, or an affirmation.