How to stop beating yourself up
Self-compassion is at the heart of my teaching these days.
The retreat fees include food and accommodation, and they’re on a sliding scale.
Most us us have the habit of being unkind to ourselves. We talk unkindly to ourselves and often we sacrifice our own well-being in order to “get things done.”
On this weekend retreat, Bodhipaksa will introduce a step-by-step guide to self-compassion, so that we can learn to be less hard on ourselves.
To allow people of varying income levels to attend, we have three suggested contributions: $250 for those with lower disposable incomes, $350 as the “standard” contribution, and $450 for those with more disposable income available. The price of the retreat includes food, which will be vegetarian/vegan.
The retreat will start at 7:00 PM on Friday and end at 12:30 PM on Sunday.
There are a couple of spaces still available.
You can read more, or sign up, here: http://www.wildmind.org/florida