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Look in the mirror. What do you see? (Day 72)

100 Days of LovingkindnessAs we get toward the end of our period of exploring mudita, or joyful appreciation, I wanted to share this clip from Luc Besson’s “Angel-A” (2005). “Angel-A” is about an angel, played by Danish actress Rie Rasmussen, who intervenes to rescue André (Jamel Debbouze), a self-loathing scam artist on the verge of killing himself, and teaches him to love himself.

“Look at your body, battered by the lack of love and trust. Don’t you see it deserves a little care from you? Don’t reject this injured body which has supported you so long, never complaining. Tell it that it’s important, that it has its place. Give it what it deserves.”

(“Regarde ton corps meurtri par le manque d’amour, de confiance. Tu ne vois pas qu’il merite qu’on s’occupe un peu de lui? Alors ne le rejete pas se corps blessé qui t’as supporté depuis si longtemps sans jamais se plaindre… Dis-lui qu’il a son importance, qu’il a sa place. Donne-lui ce qu’il mérite.”)

Can you look in the mirror and love what you see? Can you say to yourself, “I love you”?

I suspect this is a practice of appreciation that we could all benefit from.

PS. You can see a list of all our 100 Days of Lovingkindness Posts here.

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About Bodhipaksa

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Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.

He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on .

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Comments

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Comment from Kathy
Time: June 23, 2013, 10:20 am

Thank you for sharing this powerful reminder.

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Comment from Caroline
Time: June 23, 2013, 10:58 am

I love this so much. I need to print it out and read it every time I get the urge to do something unhealthy or skip something healthy – like meditation! Thank you!

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