Meditation upon arising

Our minds are very busy and often seem to have a “mind” of their own. If you have meditated, you are aware of how busy the mind can be.

We sit down to meditate and attempt to quiet the mind. We focus on our breathing and try to make the breath the focus of our concentration. Did I say “concentration”? When we are quiet, sitting in meditation rather than doing what we usually do, we realize how difficult quieting the mind can be.

We start thinking about the myriad of things we have to do, a comment someone made, an action someone took, a worry, a story line, what the weather will be like, what time it is, what to cook for dinner, what we need to do at work, what we will do for the weekend — the list goes on and on.

So, upon rising, when you are most rested (if you have had a good night’s sleep), before you get out of bed, quietly tune in to the mind. Listen to what your mind is telling you. Is your mind filled with the dream you had just before waking? What is the feeling tone of your thoughts? Are you geared up for the day with a list of things to do?

Whatever is on your mind, begin your day with an intention to be mindful, to pay attention to one thing at a time, one task at a time. Take a few deep breaths and remember that no matter what you are doing, no matter where you are, you can breathe and quiet your mind for a moment.

Each time you do this, you are training your mind to be still, and with practice, those still moments make a big difference.

2 Comments. Leave new

I am new to meditation and mindfulness practices and really do not know a lot, but your suggestion here for how to start my day seems to be excellent and it fits a style which I believe will work for me. Many thanks for pointing me in this direction.


Hello Daphne, I’m delighted to hear that my suggestion was helpful to you. For more suggestions, check out my website


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