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Metta-blast to the past (Day 4)

Lotus, isolated on whiteA lot of people have trouble feeling lovingkindness for themselves. They’ve been brought up, or have learned, to think of themselves as unworthy of love, or for some reason think it’s wrong to have kind feelings toward themselves.

One way to get round this is to imagine that you’re a wiser, kinder, more compassionate version of yourself — you as you might be after another ten, or fifteen, or twenty years of practice. And you’re thinking of the present day you, with kindness and with a forgiving and understanding appreciation of the conditioning that he or she is struggling with. Perhaps there’s a feeling of tenderness, as you might have when thinking of yourself as a young child.

Imagine that you could meet yourself at a young age — perhaps at the age of five. Wouldn’t you wish your past self a happy life? So the future self, that you’re imagining yourself to be now, would have the same kind, patient, compassionate attitude to the you of today. Let the love flood back in time…

And now switch back to being the you of today, receiving this warm lovingkindness and compassion from your future self. How does it feel?

[See the previous 100 Days of Lovingkindness post : See the next 100 Days of Lovingkindness Post]

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About Bodhipaksa


Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.

He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on .

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