Mindfulness – twenty ways to bring it to work
Bringing mindfulness to work allows us to:
- be more focused
- feel less stressed
- communicate more effectively
- bring compassion to the workplace and
- feel confident at work.
When considering how we approach work, we can ask ourselves:
- How do I relate to myself?
- Am I aware of my thoughts, feelings and actions or do I run on automatic pilot?
- How do I relate to my colleagues, coworkers and boss?
- Am I kind, friendly and compassionate or do I need to have my own way?
- How do I relate to my work? Do I bring curiosity and creativity to my work or is it just a means to a paycheck?
Here are twenty ways to bring mindfulness with you to work:
1. Set an intention for the day . Ask yourself, “What do I want to accomplish today? How will I accomplish it?”
2. Communicate honestly and from the heart.
3. Be friendly. Not everyone at work is your friend, but we can be friendly to everyone.
4. Bring curiosity to each new day rather than seeing each day as a replica of the past. Look at things in a new way and listen to what your colleagues suggest.
5. Do not believe everything you think!
6. Know yourself. Be aware when you get distracted and bring your mind back to the task at hand, back to the present moment.
7. Understand the positive effects of teamwork and skillful action.
8. Bring presence, intention and wholeheartedness to your thoughts, actions and speech.
9. Remember to breathe.
10. Be receptive to new ways of doing things.
11. Listen actively. Focus on what the person is saying, not how you are going to answer.
12. Enjoy your work, find the pleasure in it. You may not enjoy everything you do at work, but take pleasure in the aspects you appreciate.
13. Let go of attachment to outcomes.
14. Allow creativity to surface by relaxing and being open to possibilities.
15. Ideally whatever we do for work is an integral part of our lives where we incorporate our values, thoughts, words and actions (i.e.greening practices, nonviolence ahimsa).
16. Become a mentor.
17. Be aware of triggers and remember triggers comes from within, not from anyone else.
18. Watch your reactions to triggers and use these instances as opportunities to change, to “let it go”.
19. Remember, we create our worlds and we have the choice to react or respond to a situation. Reacting is an automatic reflex — responding is a thoughtful, reflective response that considers creative alternatives and considering options and consequences.
20. Make a copy of this list and keep it by your desk, and remember to read it often.