May 02, 2014
Mindfulness of Breathing: Guided Meditation MP3
At the moment I’m on retreat at Aryaloka Buddhist Center in Newmarket, New Hampshire, just a couple of miles from where I live.
We started our formal activities with a half-hour guided meditation, just to arrive. The sit was a four-stage mindfulness of breathing, and I decided to record it in case it could benefit anyone else.
Here’s the recording: