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Mudita Bhavana (Joyful Appreciation) guided meditation, led by Bodhipaksa (Day 65)

Here’s a video of a guided meditation I led the other day on the practice of mudita bhavana, developing joyful appreciation.

The actual meditation is about 45 minutes in length. There’s a little talk beforehand and some discussion afterward.

Enjoy!

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About Bodhipaksa

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Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.

He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on .

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Comments

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Comment from Melissa
Time: August 24, 2013, 10:30 am

Just wanted to say THANK YOU for this guided meditation (mudita bhavana) and to say that even though, as you said, you didn’t know for sure that anyone was joining your group on YouTube etc, we were. It was beautiful :) thank you. Melissa (UK)

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Comment from Bodhipaksa
Time: August 25, 2013, 6:44 pm

You’re welcome. Thanks for letting me know you appreciated the meditation.

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