Wildmind Buddhist Meditation

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Pleasure and pain: the worldly winds

Vidyamala talks about the worldly winds of pleasure and pain as part of the Triratna Buddhist Community’s International Urban Retreat, where for one week (8 – 15 October, 2011) people around the world at Triratna centers intensify their practice while staying their your home situation. The Urban Retreat is about learning to make Buddhist practice real and effective in daily life.

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About Vidyamala


Vidyamala is a co-founder and director of Breathworks, a company offering 'mindfulness-based strategies for living well'. She runs courses for people suffering from chronic pain and illness, teaching them how to optimize quality of life using meditation and other mindfulness-based strategies. Vidyamala's CDs of guided meditations -- developed as part of her Breathworks pain management program -- are available for sale in our online store. Vidyamala's book, "Living Well with Pain and Illness: The Mindful Way to Free Yourself From Suffering," was published by Little, Brown in November of 2008. Read more articles by .

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