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The empty room, the plagiarist, and the boys in the basement

The difficulty of getting our heads around “non-self”

Phrenology Head diagramA lot of people have trouble understanding the Buddhist teaching of anatta (non-self). It’s hard to get the head around. They assume that “someone” has to be in control. They assume that they have a self that they somehow have to lose. And the thought of losing this self brings up problems: sometimes they fear that if they lose this self, then there will be no control (because someone has to be running the show). Sometimes they think that if there were not this “someone” in control, there would be no possibility of making choices: they assume there has to be “someone” who choses. They wonder how anyone can live without a self.

The Buddha didn’t actually teach that there is no self. I, and other teachers, often say that there’s no self, but this is just shorthand for saying that the kind of self you think you have doesn’t exist. The self you don’t have — the illusory self — is usually thought of as a unitary entity that sits inside you, pulling all your disparate experiences and actions into a single whole. It’s also in charge. And it’s conscious. You don’t have this kind of self — or in short-hand, you don’t have a self. Therefore you don’t have a self to lose, and those problems of “how to live without a self” don’t arise. You already don’t have a self, and you already do just fine. What you do have is an illusion of having a self, and that illusion makes you do less fine than if you got rid of it. The trouble is that once you believe you have a self, and you recognize that your self isn’t happy a lot of the time, you have to start wondering what kind of self you have. It’s obviously lacking! Maybe it’s broken! Maybe it’s not as good as other people’s selves! The illusory self becomes a real burden and gets in the way of our being happy.

An important aspect of this illusory self is that we assume it acts consciously. It seems natural to think that there are decisions we make consciously (I decide to lift my arm and it lifts), and decisions that we make unconsciously (I’m swayed by advertising to buy this brand rather than that brand of cereal, but am unaware of how my choices have been swayed). But this is incorrect. Even our so-called conscious decisions are made unconsciously. Ben Libet showed back in the 1980s that there’s a burst of activity happening outside of conscious awareness when we make a “conscious” decision to do something, like press a button, and that this activity occurs prior to conscious awareness of the decision having been made. More recently, the ability to look inside the brain in real time, through fMRI, has allowed researchers to know what a person is going to decide a full six seconds before the person themselves consciously knows what the decision is. The decision has been made outside of conscious awareness, and although we think that we’ve made the decision consciously, we haven’t. Here’s a video showing some of that research.

People think that this is a real problem because they assume that consciousness is the self, or that the self is consciousness. But neither of those things is true. This is all easy to accept once we’ve seen through the delusion of self, but if we’re still caught up in that delusion then it’s hard to process. There’s a sense of bafflement, or the whole question is dismissed as unimportant, or the problems with the self-view are acknowledge, but there’s a “Yes, but…”

Even if you’ve seen through that delusion, it’s hard to describe what’s actually going on, but it’s worth trying. One way of doing this is the form of teaching known as “direct pointing.” Direct pointing encourages practitioners to look beyond their delusions to see what’s really going on, and to look at the delusions and to realize their inadequacy. Direct pointing challenges our assumptions and encourages us to directly see what’s actually going on, rather than to have our view limited by our delusions. The evidence for non-self is omnipresent and should be obvious, but we choose to ignore it. But we don’t all have access to that kind of guidance.

It’s also useful, I think, to try to give people models that better help them to understand conceptually what’s going on. I’ve struggled to come up with metaphors that help people understand non-self, and I think I’ve finally come up with one that is accurate and (I hope) helpful.

The Boys in the Basement

phren1Let’s start with the “boys in the basement.” This is a term that the novelist Stephen King uses to describe the unconscious creative forces that actually write his novels. (Feel free to refer to the “Girls” or even the “Beings” in the basement.) Any writer knows that the words we write emerge, mysteriously, from “down there” in some part of the mind which is intelligent and creative, and to which there is no conscious access. There is a conscious awareness of what “the boys” produce, but we never see them at work. Those of us who write are very grateful for the work that the boys do, down there in the basement. We know that “we” (the conscious parts of us) don’t write anything.

While most of us recognize the operation of an unconscious intelligence, we naturally assume that there is also a “conscious self” that is “up here” and that makes some, perhaps most, of our decisions, and that it relates in some way to “the boys” — that other part of us that’s unconscious. We assume there is a conscious self and an unconscious self: conscious decisions and unconscious decisions. But there is in fact no conscious self. There’s just an illusion of a conscious self. And therefore there are no conscious actions, in the sense that the conscious part of us does not act; it merely is conscious of actions as they take place.

The basement and the empty room

phren2Here’s a model to help you see how this works.

Imagine a building with a central atrium, from which several other rooms branch. The atrium itself is empty. The other rooms contain various members of “the boys” — think of them as subcommittees with voting powers. To maintain the metaphor of the boys in the basement, imagine that all the rooms connected to the atrium are actually downstairs. The boys in the basement inhabit separate rooms, and so are not a coherent group. There may be several of them in one room, and the group members can have discussions amongst themselves. Even within one room they are not united. And each room has a different “culture” as you would expect to see in separate groups of people. Some are more emotional, some more rational. Some take a long-term view, some are very short-sighted. Some are selfish, some consider the needs of others.

Some of the basement rooms have connecting doors, so that discussion between different sub-groups of the boys can take place, entirely outside of awareness. But in other cases the rooms are entirely separate, apart from the fact that they all open into the atrium, upstairs. Therefore the groups in the different rooms are not all in direct contact with each other.

The communications channels are actually a bit more complicated than this, because we are not simply minds. We are embodied, and bodily sensations and movements also act as means of communication between otherwise separate rooms in the basement. And when we act in the world, we perceive our own actions, and this is itself a form of communication — information flowing from one room in the basement, to the world, back to other rooms in the basement. Speaking, for example, is not only an action that we take, but data that we receive, and so verbal communication with others includes communication between different parts of ourselves as well.

This model attempts to reflect something odd about the brain. It’s based on the fact that the brain was not designed from the ground up, but evolved in fits and starts, ad hoc, and by adding new “modules.” The brain is modular, and some modules cannot communicate directly with some other parts. That’s why I see the “boys” as being in separate rooms. Now the boys may be split up, but they have to communicate, somehow. And that’s where the central atrium comes in. This room represents our conscious awareness. There is no one in this room. The atrium is an empty space. It’s merely a conduit for communications. Therefore, there is no “conscious decision-making.” There is no “conscious mind” that can make decisions. What happens is that there are some decisions — but only some — that pass through the atrium and that various parts of the mind are aware of. We call this conscious awareness.

There are also decision-making processes that take place entirely outside of consciousness. This is like the “boys” having discussions amongst themselves — sometimes just the boys in one room, and sometimes the boys in different rooms having discussions though their connecting doors. This direct mode of communication of course bypasses the atrium, so that some decisions are made entirely outside of conscious awareness.

In this model, there is no central “self.” What we are is a kind of community. None of the members of this community is in charge of the whole show. There isn’t even one part of this community that knows everything that’s going on. Decisions don’t come from one internal source, but from debate amongst many different aspects of ourselves. None of the “boys” is fixed or permanent, either. They’re all in a state of flux.

How this works

phren3To give an example of how this works, imagine a typical situation where there’s emotional conflict. Say someone has said something, and we’ve felt hurt, and we want to say something cutting back to them, but we are also aware that doing so may well lead to further conflict. I see it working like this:

We hear the cutting words. In one particularly deep and dark room in the basement, the message is taken as a threat. From this room, signals are sent down into the body, activating pain receptors in the abdomen. This is what we call “hurt feelings.” The parts of the brain that give rise to hurt feelings are ancient and not well connected to other parts of the brain. The creation of an internal painful stimulus is a form of communication among various rooms in the basement. In this peculiar, round-about way, one part of the brain communicates to others that there is a situation needing their attention.

Having received this embodied message, some of the boys who are more emotional may start clamoring for us to retaliate. Those messages pass through the atrium, and so we’re conscious of them. Some of the boys who take a cooler, longer-term view of our life suggest restraint. And those messages too pass through the atrium. Which will prevail? That depends on many factors, including past habits: are the boys in the emotional room stronger than those in the more rational room? Have they had more opportunity to be exercised in the past? But there is in effect a kind of debate going on. The atrium becomes a conduit for debate, although it’s not a debating chamber as such; the boys stay firmly in the basement, and only their messages travel through the atrium.

There is a debate, but there is at some point a resolution of the conflict. Let’s be optimistic and say that in this case the cooler parts of us make the stronger case and drown out the voices from the more emotional and retaliatory parts. The words, “I felt hurt when you said that,” emerge from one of the verbal parts of the basement. These words are not said by the “conscious mind” since there is no conscious mind that is capable of taking action. Instead, some of the boys send messages to the vocal apparatus and the words appear, straight from the unconscious. We may think we acted consciously, but that is a delusion.

The other person hears the words that have been uttered, has their own internal debate, involving their own “boys,” and they have their own response. Perhaps they are apologetic, and harmony between us is restored.

Acting and receiving feedback from our environment leads to changes within us. Our having acted, lessons are learned. Some of the boys are responsible for keeping track of patterns (in the past, this happened and that painful or pleasurable result ensued). The pattern “I did not retaliate and instead expressed that I was hurt” led to the result “I avoided further conflict and instead experienced harmony with the other person.” This correlation is logged, and will affect, in some small way, our future actions. This is how emotional intelligence arises.

In looking at brain activity, we see something very similar to the above. We see the deliberation of the boys in the basement represented as electrical and metabolic activity, which takes place before any conscious awareness of a decision arises. But the one thing I haven’t described is how we come to think that we consciously make decisions. Because there is a persistent and convincing delusion that when we say something like “I felt hurt when you said that,” we initiated the action consciously. We believe there is a conscious mind that makes things happen, even though no such thing takes place.

The “plagiarist,” and the illusion of self

phren4Imagine, if you will, another room branching off of the atrium. This room hasn’t so far been mentioned. It contains another of the boys, and this one is a control-freak. He observes thoughts and impulses passing through the atrium, and he thinks “I did that.” I call him “The Plagiarist.” He doesn’t act, but he thinks he’s responsible for everything he sees going on. He sees a thought going by in the atrium, and he thinks he did it. He’s aware of a decision being made as it arises in consciousness, and he thinks it’s his decision, even though he wasn’t aware the decision had been made elsewhere, in a part of the basement that’s inaccessible to him. He’s like a student who sees a classmate handing in an essay, and he says, “I did that.” The weird thing is that he genuinely believes his own story, much as, in some Buddhist accounts of Brahma, the god genuinely believes that he is the creator of the universe, although he was merely a passive observer of the latest version of the universe as it condensed.

The plagiarist, although he is nothing more than another of the boys in the basement, gives us the sense that we have a self that is conscious and in charge, that responds to incoming stimuli, deliberates, and makes decisions. The plagiarist is absolutely not a self. The plagiarist does nothing. He knows nothing except what passes through conscious awareness. He has no access to the true decision-making parts of the mind, and is unable to initiate any action. He is a mere observer. All he does is claim responsibility for actions taken by others of the boys in the basement, and he attaches the label “I” to them. “I” did this. “I thought that. Even when those actions change and contradict each other, he still thinks they are his thoughts and actions. One moment “I” believe “I” want to get out of bed. The next moment “I” want to stay snug under the covers. The contradictions do not faze him. Buddhism calls him ahamkara, the “I-maker” and mamankara, the “mine-maker.”

I mentioned before, in passing, two examples in which we assume there are some decisions made by the conscious mind and other decisions made unconsciously. The examples are: 1) I decide to lift my arm and it lifts (a “conscious decision”), and 2) I’m swayed by advertising to buy this brand of cereal rather than another brand, but am unaware of how my choices have been swayed (an unconscious decision). Let’s look at each in turn.

1. I decide to lift my arm and it lifts. We assume that this is a conscious act: that the conscious mind made a decision to act, and an action followed. Actually, the decision to act was made unconsciously. We know this from neuroscience, where the activity that represents the decision to lift the arm takes place up to six seconds before we’re consciously aware that the decision has taken place. Say we’ve been asked, as part of a neuroscience study, to lift our arm randomly. The boys in the basement decide when a good time is, initiate the decision to act, the decision passes through conscious awareness, and the plagiarist, more or less instantaneously, says “I did that.” There is no conscious awareness of the decision until it emerges from the basement and passes through the atrium. There is still choosing going on. It’s just an illusion that it happens as a result of conscious choice.

2. In choosing one cereal brand over another, exactly the same process happens. In the basement, the boys take into account a number of factors regarding cereal — cost, familiarity, and the promises of excitement and healthiness (for example) communicated by the advertising we’ve been exposed to. The choice to choose the new cereal erupts into consciousness and the plagiarist once again says “I did that.” And so we feel we’ve made a conscious choice. When a scientist comes along and tells us that it’s likely we’ve been swayed by advertising, we may choose not to believe them, because we think we made our decision consciously.

Both situations are identical. Our problem is that we assume that the second case is an anomaly: that normally we make decisions consciously, and that that usual mechanism has been altered. In fact, all our decisions are made unconsciously, by the boys in the basement. The notion of conscious choice is an illusion.

Three experiments

phren5The evidence for non-self (that is, that the kind of self we think we have doesn’t exist) is omnipresent, but we ignore it as an inconvenient truth. We’re very much invested in the notion that we choose consciously. So here are three experiments you can do that will help you to see through the delusion of conscious choice. These experiments are forms of the “direct pointing” that I mentioned earlier.

Experiment 1: Seeing thoughts appear

Our thoughts should be generated consciously. We should be aware of what we’re going to think before the thought appears. So just sit quietly, think “I wonder what my next thought is going to be?” and watch. A thought will appear at some point. Did you know what that thought was going to be before it arose? Can you see how your own thoughts are a mystery to you? Can you notice how, even though you didn’t know what your next thought was going to be, there was an instant sense of “I did that; that’s my thought”? Can you slip deeper into observing your thoughts appearing, and let go of that clinging and identification — let go of that activity of claiming thoughts as your own? Can you let the origin of your thoughts be a mystery to you?

Now you might think, Yes but … I consciously generated the thought, “I wonder what my next thought will be?” Well, certainly that thought arose in consciousness, and you (or your plagiarist) took the credit for it when it appeared. But how did you create that thought? Are you aware of any process by which the words were assembled, and presented to conscious awareness? That thought was just another product of the boys in the basement. It was not a thought generated by the conscious mind, because the conscious mind doesn’t do anything.

Experiment 2: Hearing words appear

Our words should be generated consciously. We should be aware of what we’re going to say before the words appear, fully formed. Now, we sometimes do have thoughts that arise (“I’m going to say this…”), rattle around in the mind, and then appear as speech. Those thoughts, of course, come from the basement. Although the plagiarist takes credit for them, they weren’t created in consciousness, but only passed through it.

Most of the time, when we’re in the flow of conversation, our words go straight from the basement to our speech apparatus. It’s interesting to notice this. So the experiment here is to notice how, in the flow of conversation, you hear your own words at the same time as the person you’re conversing with hears them. Become an audience for your own words, and pay as much attention to hearing your speech as if you were listening to someone else.

You’ll notice that you rely on hearing your own speech to know what you’re saying! You have no special insight into what you’re going to say before you hear the words spoken aloud.

Experiment 3: Observing actions

Switching from hearing to seeing, start to notice your hands, and other parts of your body, in action. Become an observer of your own body. Typing is a great way to do this, because your hands are in front of you and easy to see, and because they’re moving automatically. You don’t have to instruct your hands where to go — they just type on their own. Or observe your hands on the steering wheel as you drive. Notice that you’re not having to consciously instruct them how to move. They’re moving on their own. Your conscious mind is not in control. The most it does is to take the credit for bodily movements that are controlled by your unconscious.

Once again, you may think, Yes, but … I can consciously instruct my arm to move.” Well, it appears so. But when you think “I’m going to move my arm” this thought comes from the boys in the basement. If you observe such a thought appearing, you’ll notice that you don’t really know where it’s coming from. And the action that follows that thought also comes from the basement. There are times when you try to move your arm and you can’t — for example if you’ve been hypnotized, or if you’re paralyzed by fear.

Free will

phren6I hope can see from the above how free will and non-self aren’t incompatible. Actually, none of our decisions are made by a “conscious mind.” The best that happens is that some of our decisions become known in conscious awareness. But there is still choice happening. It’s just that it happens as a result of thinking processes that go on outside of conscious awareness, and which only later (if at all) pass into the “atrium” of conscious awareness.

It must be said, though, that “free will” is an inappropriate term to describe the kind of freedom to choose that is open to us. The term “free will” is hyperbolic, because our ability to choose is always constrained. We can decide that we’re going to be happy from now on, or that we’re going to stop thinking in meditation, but those things aren’t going to happen. It’s not that these things aren’t under our conscious control: nothing is under our conscious control. The problem is that our unconscious us not a unified thing: it’s composed of varying “basement rooms” containing different groups of “boys” with different agendas. One group of boys may say “Now we’re going to stop thinking” but there’s no reason that other groups should listen to them. Some of the boys are really very short-sighted and primitive, and are inclined to generate thoughts and actions that lead to unhappiness. We just don’t have the kind of unified self that we like to think we have.

But we can and do make choices, even if they’re selected from a limited menu of options. We have a relatively free will. In fact the more mindfulness we develop, the more free our will is.

Non-self and training

phren7Many Buddhist scriptures compare training the mind to training wild animals — especially to training wild elephants. We tend to assume, because we assume that there is a conscious self, that this represents the conscious self training the unconscious mind. But there is no conscious self, in the sense of a conscious entity that is able to act. What these metaphors represent is one part of the unconscious (some of the boys in the basement) training other parts of the unconscious (others of the boys in the basement).

Some parts of the mind are “wiser” than others, and are better able to predict what actions will lead, in the long term, to our happiness and well-being. Our problem at first is that the less wise, more short-sighted, more reactive parts of the mind are powerful and vocal. We may know, on some level, that yelling at people isn’t helpful or that resentment makes us unhappy, but it’s hard to resist, because the “boys” in charge of such actions are strong, and the other boys’ voices are weak in comparison. In fact for a long time we probably didn’t realize that these actions were unhelpful. Our evolutionary history tells us they are. But at some point some of the boys figure out that there are more helpful ways of behaving. From time to time they manage to “outvote” the other inhabitants of the basement, and we begin to associate those actions with pleasant consequences.

I gave an example of this above, where very ancient parts of the brain that keep track of patterns (this event in the past led to unpleasant consequences, while this other event led to a pleasant outcome) can be retrained.

In the elephant-training metaphor, the elephant trainer doesn’t represent a “conscious mind” or “self” training our unconscious forces, but a wiser unconscious part of us training less wise unconscious parts of us.

Where does the illusion of self arise from?

Phrenology Head diagramI don’t think anyone knows. I have a hunch, though, that it’s to do with how we create, in our minds, models of the world.

At some point in our early development we start to predict the future. We start to think in terms of “last time I wrote on the wall, mommy was angry; I’ve just written on the wall, and mommy will be angry again.” This is first of all done visually. We remember (see, hear) mommy yelling in the past, and remember how upset we were, and we imagine mommy in the future yelling again, and we feel upset. In this kind of mental activity, we have constructed not only a model of mommy, but a model of ourselves. We run this model of ourselves in various mentally simulated environments in order to predict the outcomes of various actions we take, and to predict how various future events might affect us. We end up with a model of ourselves in the substrate of our own mind. We create a kind of “mini-me,” or homunculus, in our imagination, and refer to it constantly in order to plan the future. Even when we recall the past, we are evoking this homunculus. Notice how, when you recall an event from the past, you see yourself as if from the outside, as one of the characters. You don’t see past events from an internal perspective, through your past eyes, but from an external perspective, looking at a model of yourself in a reconstructed simulation of the past.

Could this homunculus be the origin of our sense of self? Do we in some way take this simulated character representing ourselves to actually be ourselves? I suspect we do. Just for clarity, I’m positing this homunculus as being at least part of the illusion of self. I suspect that we imagine this homunculus as inhabiting the “atrium” — as inhabiting the conscious space that exists in part of the mind — and as being the part of us that generates our actions.

If this is what’s going on, it’s a convincing illusion, but also a burdensome one: this imagined self, as I’ve suggested, is always found to be inadequate. It is dukkha, unsatisfactory. It is always being compared to other imagined selves, and this comparison leads to an inevitable sense of insecurity. That insecurity leads to aversion and craving, which lead in turn to increased, and unnecessary, suffering. And so to reduce our aversion we need first to train the mind to act less from aversion and craving, and more from mindfulness and compassion, and second to lose the belief we have in this illusory self, which we imagine to exist inside us, pulling the strings, and acting consciously.

I hope the model I’ve offered here will help you to dispel that illusion of a self, and to lay down the burden that accompanies it.

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About Bodhipaksa

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Bodhipaksa is a Buddhist practitioner and teacher, a member of the Triratna Buddhist Order, and a published author. He founded Wildmind in 2001. Bodhipaksa has published many guided meditation CDs and guided meditation MP3s.

He teaches at Aryaloka Buddhist Center in Newmarket, New Hampshire. You can follow Bodhipaksa on Twitter, join him on Facebook, or hang out with him on .

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Comments

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Comment from fredt
Time: May 27, 2014, 6:50 pm

No self vs. no permanent self of Stoics, similar but different. The stoic system, it is more like “have you learned nothing? If you have learned, you are not the same as you were. Change is the only constant. We have no permanent self if we are in a state of change. When we identify with consciousness, the “I” does not include the body, and those thing we have no control over. We have only choice, desire, and impulse, and the inverse.”

“the self does not know until the body, and six senses have formed an adequate impression.” (the mind and/or memory is considered a sense.)

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Comment from Tom Jackson
Time: May 28, 2014, 9:51 am

I’ve often questioned the ultimate value of trying to “explain” the teachings of anicca, dukkha, and especially, anatta. Yes, an intellectual understanding is helpful but until one gains true insight into these factors it’s just something else to which we nod our heads in agreement. And, if these teachings are the core of reality, won’t we naturally come to embody them if we reach that point on the path? And if we don’t embody them by the way we act and live, then they’ just intellectual exercises, aren’t they?

Your explanation is very good – in fact, I’m nodding my head in agreement right now.

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Comment from Bodhipaksa
Time: May 29, 2014, 12:30 pm

To be honest, I think most “explanations” of anatta are pointless. Until you’ve had the experience of seeing through the delusion of self, you’re just playing with words, in a noble sort of a way, but in a rather futile one, too. Once you have had that kind of experience, though, you’re in a position to help people have the same insight.

I’d say, no, we’re not necessarily “naturally” going to have insight arising. Much of our practice, or our attitude toward our practice, actually gets in the way of insight arising, and we need guidance. But yes, we do also, as you say, have to be doing other practice which “unselfs” us and reduces the amount of clinging and aversion that’s going on, to make it easier for insight to arise.

The point of my article is to try to point people toward an experience of non-self, rather than just to understand it intellectually. The two — the model and the direct pointing — are, I hope, complementary.

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Comment from Gerry
Time: May 29, 2014, 4:55 pm

so if we have a very limited control of our thoughts and actions then what’s the point of change efforts if we don’t control anything – how can we respond intelligently top anything and what’s the point of Buddhism if not to improve something or somebody………..doesn’t make sense

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Comment from Bodhipaksa
Time: May 29, 2014, 5:29 pm

Are you assuming that because I said we have a limited option of choices when we use our free will, that the possibility of change is also limited? That wouldn’t follow. Here’s an analogy concerning walking: our ability to move when we take a step is limited — we can generally move less than a yard/meter with each pace. But small changes mount up, and there’s no limit to how far you can walk in one lifetime.

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Comment from Gerry
Time: May 29, 2014, 5:41 pm

yes I it sounds like we have no control so why bother and then that idea is further compounded with the idea of no self ie – who observes responds and changes and takes the small steps if there is no one there to do the observation, response and change – there is no hope here with this theory – sorry but it doesn’t make much sense to me (I am interested to try and understand it better)

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Comment from Bodhipaksa
Time: May 29, 2014, 6:09 pm

Well, I made it clear that there is (some) control. But you know that anyway, right? You know you can’t, for example, sit down to meditate and decide to stop thinking for 40 minutes. (OK, you can’t decide that, but it’s not going to happen because you don’t have that kind of control.) But you can notice yourself caught up in a thought that’s causing you suffering, and decide to let go of it. You do have that kind of control. And by exercising that kind of control repeatedly, you change yourself in ways that make you happier.

You say there’s no hope. But why? Observation, response, and change happen already, even though there isn’t “anyone” there to do those things. So what’s the problem? Why is the illusory self so important to you?

I’d suggest leaving this for a couple of days, and then coming back and reading the article again. I don’t think it says what you think it says…

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Comment from Gerry
Time: May 29, 2014, 6:51 pm

You mentioned the word “yourself” at the beginning of the a I’ve response but then say there is no self – that seems a contradiction to me

Who is the “yourself ” or myself if it’s an illusion?

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Comment from Bodhipaksa
Time: May 30, 2014, 10:38 am

We have to communicate, and avoiding the use of personal pronouns is impossible. There’s no contradiction between using the words “yourself” or “myself” and the reality that there is no self. Since the self doesn’t exist, the word “yourself” doesn’t refer to it, but to something else. What is that something else? Explaining that is part of the point of the article.

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Comment from Gerry
Time: May 30, 2014, 10:59 am

Hi Thanks – I think where I am struggling with this is trying to understand who is or what is the “entity” who observes the flow of thoughts and reactions whilst meditating – I understood this to be the self but apparently its not………..self is the same as ego and is the one who reacts to all the thoughts coming through…is that correct? So my question is what or who is observing these thoughts and reactions and thinking how crazy this is reacting to all that noise – this is me separate from the ego or self – or I am getting it wrong again?

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Comment from Bodhipaksa
Time: May 30, 2014, 6:53 pm

There is no “entity” that observes. “Entity” implies one thing, while the brain is a conglomeration of modules, all of which are involved in one way or another observing different aspects of what’s going on at any one time, including when we’re meditating. There’s a fragmented committee observing and responding to your experience, not an “entity.” The notion of an entity seems compelling and natural only because there is one rather deluded part of the mind (the plagiarist) that believes that it observes and responds to our experiences.

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Comment from Ed McGuigan
Time: May 31, 2014, 3:07 pm

You have me chuckling and I am only at the plagiarist. I can just picture someone saying “That’s me that is. I did that.” I think there is value in you talking about this prior to the practitioner having the experience if only to allay fears and put to bed unhelpful misapprehensions. I can picture myself in meditation though saying something like “Have I dissolved yet? No, I am still here.”

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Comment from Ed McGuigan
Time: May 31, 2014, 4:00 pm

In meditation I somebody stumble upon a stream of thoughts that are essentially an excerpt from a “fiction novel” regarding people and events that have nothing to do with me at all. I usually think “Where the hell is this stuff coming from?”. That’s where it becomes clear that writers are just tapping into this faculty but that we all have it and that writer’s block is losing the connection. Clearly, writer’s have craft, the ability to take story from their unconscious and put it on the page, structure the narrative etc, but we all have the creativity.

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Regarding speech, I am sure everybody must have blurted something out and then afterwards realized how terribly clever, witty or right what they said was, or just laughed at their own words as hard as anyone else because they just got the joke at the same time. Reminds me of the time I took my elderly dog to the office even though it wasn’t the done thing. I mused as I walked in that if he were called “Thor” I could tell everybody it was “Take your dog Thor to work day”. He crapped at the office door as we went in. At 3am the following morning, I woke up with the thought “Take your dog turd to work day!” and laughed so hard the wife thought I was having a heart attack. Of course, I couldn’t get to sleep after that. All that to concur that we have no idea about thoughts until they spring up into consciousness.

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As you know, I have been going through a very fraught week with some real emotional storms. During this time, I have been sat in meditation and my body has started to rhythmically rock back and forth with absolutely no intention on the part of my illusory self. I sat there and observed these very controlled muscle contractions. Clearly some part of me knows how to rock and doesn’t need any help from the conscious mind. What is interesting is that it demonstrates your point so clearly that the movement was completely unconnected with any kind of conscious intent. I could have made it stop but that didn’t seem like a good idea.

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Comment from Bodhipaksa
Time: May 31, 2014, 5:08 pm

Thanks for the typo-spotting! Thoughts like “Have I dissolved yet” are fine — we can just notice them arising from nowhere and allow ourselves to be surprised by them.

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Comment from siobhan
Time: June 8, 2014, 9:46 am

I think this is a brilliant analogy and really helps those of the boys down there in my basement who have a long term view on what’s best for the world. It helps because it makes clear how meaningless those judgements that ‘I’ am not good enough are, which can be such a waste of energy.

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