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We live in a world filled with material wealth, live longer and healthier lives, and yet anxiety, stress, unhappiness, and depression have never been more common. What are the driving forces behind these interlinked global epidemics? Professor Mark Williams examines the neuroscience of mindfulness in this short video.
Bodhipaksa is a Buddhist practitioner, writer, and teacher, and is also the founder of Wildmind. His most recent book, Living as a River, was published by Sounds True in October, 2010.
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