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The Power of Mindfulness: a four-week course starting Feb 3, 2014

1402 POM 400x475Do you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts February 3, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and involves readings, guided meditation MP3s that were specially recorded for this course, a discussion forum, and email exchanges with the teacher, Bodhipaksa.

Weaving together the latest scientific research with ancient Buddhist wisdom, this four-week course provides a comprehensive introduction to living mindfully. It’s not just about the skills of meditation. You’ll also learn how to take what you learn into action. This course gives you the tools to gain more insight into yourself, and be more at ease and content through life’s ups and downs.

For more information, or to register for the course click here to go to the online store.

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About Mark Tillotson

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I am the Business Manager at Wildmind.org. I've been through a 12-step recovery program and my life has changed dramatically thanks to all the help I've received. So I find that I love nothing better than helping people in return. A few months ago I discovered meditation, and it's become a crucial part of my life. Now I want to share that too! When I saw that Wildmind was in need of help, I immediately reached out and made myself available to help them in their mission to change the world by spreading mindfulness and compassion. Read more articles by .

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