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Dr Valerie Mason-John is a member of the Triratna Buddhist Order. She is currently co-writing Eight Step Recovery - Using the Buddhas Teachings to Overcome Addicition. She teaches a weekly meditation class - Meditation for Addiction. She runs an anti-bullying site at www.bullyvictimbystander.com She is the author of seven books, including, Detox Your Heart, a book on working with anger, fear and hatred. Read more articles by Vimalasara.
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