When you have trouble being kind to yourself (Day 18)

Sangharakshita, the founder of the Triratna Buddhist Order and Triratna Buddhist Community, is asked by Ratnaguna in this video from (I think) 1991 why some of us have difficulties feeling kindness towards ourselves, and what we can do about it.

PS Feel free to join our Google+ 100 Day Community, where people are reporting-in on their practice, and giving each other support and encouragement.

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