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Happy New Year

cherry blossom snowMany of us in the world use the new year as an opportunity to let go of the past and make new beginnings. I thought I would acknowledge the new year as one of those GIFTS — a Great Indicator For Throwing Stuff Out.

We are the fortunate ones to be reading this right now, because for some people the world did end on December 21st or thereafter. So here we are, having survived another end of the world date. There have been many such apocalypses predicted in the past and none, of course, have come true. We could spend the rest of our lives worrying about predictions of the end of the world, or we could begin to think about how we truly want to live our life.

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  1. What direction do you want your life to be heading towards? Aspirations?
  2. What conditions need to be cultivated to make your aspirations true?
  3. What is holding you back? Externally? Internally?
  4. What are the steps you need to take to help support your aspirations?

If we are wanting to live a more mindful life, more in sync with Buddhist teachings, we would be placing every efforts to transform our body, speech and mind. We would be aware of our actions having consequences and would apply mindfulness to recreate actions that only promote kindness.

Perhaps go back to the four questions and see how many of your aspirations are to do with body, speech and mind? Ask yourself, will your aspirations lead you in the direction of moderation? A direction that is free of self indulgence or denial and self mortification? The Buddha taught us the middle way – the path of ethics, meditation and wisdom to free us from our suffering. Perhaps that could be an aspiration to investigate the middle way in 2013.

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About Vimalasara

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Dr Valerie Mason-John is a member of the Triratna Buddhist Order. She is currently co-writing Eight Step Recovery - Using the Buddha's Teachings to Overcome Addiction. She teaches a weekly meditation class - Meditation for Addiction. She is the author of seven books, including, Detox Your Heart, a book on working with anger, fear and hatred. She is available for talks, seminars, workshops and retreats. Read more articles by .

Comments

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Comment from Renée Layberry
Time: January 1, 2013, 10:08 pm

Simple yet undeniable truths. Thank you for sharing this,

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