Wildmind Buddhist Meditation

Follow us!

Follow us on social media sites, using RSS, on a Kindle, or on our iPhone app.


Blog

Using the Buddha’s teachings to overcome addiction

Valerie Mason-John Aka Vimalasara co-author of Eight Step Recovery Using The Buddha's Teachings to Overcome Addiction
Valerie Mason-John Aka Vimalasara co-author of Eight Step Recovery Using The Buddha’s Teachings to Overcome Addiction
Eight Step Recovery Launched in the UK January 2014. It will launch in the States this month and will be distributed by Consortium. And in Canada too, distributed by Raincoast books.

http://youtu.be/faX2wG-tk5A

One reviewer said: “It’s the best book on Buddhist recovery, because it does not try to fit Buddhism into the 12 step model. It comes directly from the Buddhist teachings, and compliments the 12 step recovery.” As authors we have put the Buddhism back into Mindfulness. While we recognize there is much to be gained from mindfulness that is being presented in the mainstream, however there is a lot more we need if we want to make real changes in our lives. Mindfulness is not just about slowing down, becoming aware of the breath. It is about paying KIND attention to our moment to moment experience, living life ethically, and much more. We explore many of the Buddhist teachings that can help us to become more mindful in our lives and give us abstinence and sobriety of mind.

We don’t offer a quick fix. That is what many of us were trying to do when we first distracted ourselves from unpleasant mental states or experiences. We self medicated, gave ourselves misguided kindness and compassion, to help take care of difficult things happening in our lives. And why not ? You may ask. Well quick fixes, are like band aids that fall off minutes later. Quick fixes perpetuate the vicious cycle of addiction. Why? Because while we may be momentarily relieved from our suffering, guarantee the unpleasant mental states we have been avoiding, will emerge again. Guarantee the craving for a better experience, or more pleasant mental states will emerge again. And when they do we will be reaching for that same or similar quick fix.

We offer the Buddhist teachings as away of staying with whatever we are experiencing calmly. We look at the full picture of mindfulness. Without kindness, compassion, and ethics can there can be no mindfulness.

We offer you eight steps that will take you on a journey of liberation, if you are ready to self surrender. We offer you tools that will enable you to surrender, and discover an abstinence and sobriety of mind that can be maintained. Stopping is the easier part, staying stopped is the harder part.

Dr Paramabandhu Groves Co-author of Eight Step Recovery Using The Buddha's Teachings to Overcome Addiction
Dr Paramabandhu Groves Co-author of Eight Step Recovery Using The Buddha’s Teachings to Overcome Addiction

As the comedian W.C Field once said: It’s easy to quit drinking. I’ve done it a thousand times.’ Does that sound familiar? Step seven: ‘making every effort to stay on the path of recovery’, explores how we can work with maintaining abstinence.

First we must in step four: ‘being willing to step onto the path of recovery and discover freedom’. When we can make that commitment the work begins, in step five: ‘transforming our speech, actions and livelihood’, and in step six: ‘placing positive values at the center of our lives’. All the steps are pivotal, see for yourself.

I wrote the book, because I cleaned up in the meditation halls. I found abstinence and sobriety of mind by applying the Buddhist teachings to my life. Paramabandhu wrote the book because, at the beginning of his career as a clinical psychiatrist specializing in addiction he could see clearly that Buddhism spoke about suffering and a way out of suffering, and that these same teachings must also give people a way out of addiction.

Eight Step RecoveryEight Step Recovery – Using The Buddha’s Teachings to Overcome Addiction, by Valerie Mason-John and Dr Paramabandhu Groves

Eight Step Recovery is out now: Eight Step Recovery – Order your book now

Or try a free sample – For a free sample chapter of Eight Step Recovery – Using The Buddha’s Teachings To Overcome Addiction please email: eightstepsrecovery@gmail.com

Like it? Share it!

Share on Google+Share on FacebookShare on LinkedInEmail this to someoneShare on StumbleUponPin on PinterestTweet about this on Twitter

Read other articles on:

Related articles

About Vimalasara

avatar

Dr Valerie Mason-John is a member of the Triratna Buddhist Order. She is currently co-writing Eight Step Recovery - Using the Buddha's Teachings to Overcome Addiction. She teaches a weekly meditation class - Meditation for Addiction. She is the author of seven books, including, Detox Your Heart, a book on working with anger, fear and hatred. She is available for talks, seminars, workshops and retreats. Read more articles by .

Comments

avatar

Pingback from A recovery from addiction (eating disorders and cocaine) – Beyond Meds
Time: March 6, 2014, 6:50 am

[…] We don’t offer a quick fix. That is what many of us were trying to do when we first distracted ourselves from unpleasant mental states or experiences. We self medicated, gave ourselves misguided kindness and compassion, to help take care of difficult things happening in our lives. And why not ? You may ask. Well quick fixes, are like band aids that fall off minutes later. Quick fixes perpetuate the vicious cycle of addiction. Why? Because while we may be momentarily relieved from our suffering, guarantee the unpleasant mental states we have been avoiding, will emerge again. Guarantee the craving for a better experience, or more pleasant mental states will emerge again. And when they do we will be reaching for that same or similar quick fix. (from WildMind, read more here) […]

Leave a comment