Guided Meditations: For Calmness, Awareness, and Love
Led by Bodhipaksa, this CD contains three guided meditations:
- The mindfulness of breathing (27.12)
- The
Metta Bhavana (development of lovingkindness) (26.50)
- Walking meditation
(19:48)
Ideal for beginners to meditation, this CD will guide you
through the most fundamental Buddhist meditation practices. This is a practical and yet inspiring guide to working with your mind in order to become calmer and happier.
The Mindfulness of
Breathing practice will help you to develop more calmness and peace of mind; the
Metta Bhavana will help you to develop a more positive attitude to yourself and
others; and walking meditation is a powerful method of bringing awareness into your daily life.
Listen to these two-minute MP3 samples
- Mindfulness of Breathing
- The Development of Lovingkindness
- Walking Meditation
Stress relief in a jewel box!
Sarah
Thanks! I received it yesterday and was able to try
it out this morning. I have to say i'm very impressed! I have bought quite
a few meditation CDs and tapes lately (since trying meditation at a retreat
recently), and yours is the best! Thanks. Amy
I received the Guided Meditation CD. It is excellent
and I have been enjoying it for the last few days. I'm a computer consultant
and often feel significant stresses associated with my job. I plan to bring
the CD with me in my travels to assist in relaxing at the end of the day and
letting go of its stresses. Chris
My CD has now arrived and I am very pleased with it.
You have certainly achieved the right balance between leading the meditations
and allowing enough time between your speech so that it is not too intrusive.
It will certainly give me the discipline I need to be more effective when
I meditate at home in between my visits to the Buddhist Centre in Glasgow.
Iain
I just want to pass on my thanks for the speedy delivery
of your meditation CD. It is really helpful and just what i need - thank you.
Mark
