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6 tips that prove meditation is way easier than you think

wildmind meditation newsAnna Maltby, Huffington Post: “I’m terrible at trying to meditate — I can never shut off my brain or sit still!” Sound familiar? You know practices like mindfulness meditation are good for you, but they just seem so counter to our 20-tabs-open-at-a-time lifestyle that it’s hard to imagine where to start. We asked Marianela Medrano, Ph.D., a licensed professional counselor and member of the American Counseling Association, for help. Let’s start National Relaxation Day off on a good foot, shall we?

1. It’s not about saying “om” over and over again.
Unlike some types of meditation, you don’t have to say a mantra or try …

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Aug 22, 2014

Patterns of closeness and independence

Couple in love at sunsetIntimacy and autonomy are independent dimensions, and it is their combination that counts.

The qualities in each category, imperfectly summarized by a single word, characterize both types of individuals and, more importantly, states of mind we all transit:

  • Integrated – Comfortable and skillful with both closeness and agency; able both to carry others in her heart while pursuing her own aims, and to be completely authentic in the most intimate moments; symbolically, “you” and “I” are about the same size.
  • Engulfed – Highly connected, but not free to act or express himself fully; giving up “me” is price to be “we;” unnecessarily dependent; clutching, beseeching, placating; could resist encouragement to be

Health benefits aplenty from mindfulness and meditation

wildmind meditation newsNiagara-On-The-Lake Town Crier: Mindfulness and meditation.

These two topics are appearing in many health articles these days.

Do you know what they are?

They are wonderful practices that can improve your health.

Scientists are evaluating and have proven that by using these practices you can change and experience many health benefits.

Here is a definition of what mindfulness is: paying attention to the present moment, experiencing it with open curiosity and willingness to not judge but just observe. When we do this we open our brains to looking at things differently. In today’s world we are always being told to look for improvement …

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Social and emotional skills for schools

wildmind meditation newsRavi Pradhan, República: In the past decade, a very exciting new approach has started to attract the attention of educators and parents in the US. An umbrella term to describe these approaches is “social and emotional learning” or SEL.

In fact, the US Federal Government and private foundations have funded several pilot grants all over the country.

SEL is seen as a relatively low-cost, secular, science-based approach that generates the following kinds of results across age, sex, income levels, and ethnic backgrounds in schools:

  • Reduces stress, anxiety, negative behavior, and bullying.
  • Increases calmness, relaxation, self-awareness, self-control, and empathy.
  • Improves focus, attention and self-awareness …

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Just breathe: why meditation is going mainstream

wildmind meditation newsChavie Lieber, Racked.com: Cruise through the posh Los Angeles neighborhood of Brentwood, and you’ll drive past all the hot spots: the local farmers’ market, a smattering of spinning studios, a boutique coffee shop—and a new trendy meditation spot, Unplug.

Four months ago former Glamour editor Suze Yalof Schwartz opened Unplug, imagining it as a “modern meditation studio” where guided classes are easy, soothing and accessible.

“I want Unplug to be the Drybar of meditation,” Yalof Schwartz told Racked. “There needs to be a place to just pop in and meditate, not take eight-week programs that cost $1400 and are in the middle of nowhere.” …

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A silent journey to the centre of the self

wildmind meditation newsDebra Black, TheStar.com: Reporter Debra Black attends a six-day silent retreat, where she practices yoga and mediation and tries her best to live in the moment.

“When we relax the breath, the mind temporarily becomes relaxed. The breath is free from greed, hatred, delusion and fear. Relaxing the breath, breathe in. Relaxing the breath, breathe out. The joy arises naturally.” Bhante Gunaratana, The Four Foundations of Mindfulness in Plain English.

It is odd to eat in silence. I’ve lined up for today’s lunch — miso mushroom soup; cold vegetarian rolls of rice noodles, cabbage and avocado; and fresh fruit — without uttering a …

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Aug 15, 2014

The Power of Mindfulness: an introductory meditation course begins September 2, 2014

1401 POM 400pxDo you want to be calmer, happier, and experience more freedom from stress? Mindfulness has been clinically proven to reduce stress, promote feelings of wellbeing, and improve mental and physical health.

The next Power of Mindfulness online course starts September 2, 2014. It’s a four-week meditation course that’s accessible 24 hours a day, every day of the week, wherever you are. All you need is an internet browser. You can even participate on an iPad or other mobile device.

The convenience makes this perfect for people who don’t have meditation classes nearby, or who work irregular hours or who can’t travel because of illness, childcare arrangements, etc.

The course is web-based, and …

Is mindfulness good medicine?

wildmind meditation newsHal Arkowitz and Scott O. Lilienfeld, Scientific American: Mindfulness meditation can help alleviate depression and possibly anxiety.

In a typical mindfulness meditation session, a person sits on the floor, eyes closed, back straight and legs crossed, his body positioned to facilitate his inner experiences. For 10 to 15 minutes, he observes his thoughts as if he were an outsider looking in. He pays particular attention to his breathing, and when his mind wanders to other thoughts, he brings his attention back to his breath. As he practices, his mind empties of thoughts, and he becomes calmer and more peaceful.

Meditation has long been used for …

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Ancient meditation technique sharpens cognitive skills

wildmind meditation newsLiat Clark, Wired: Different types of meditation illicit different types of physiological response, and can vastly improve cognitive skills.

A team from the National University of Singapore (NUS) explored four types of meditation practiced by Buddhists, from two main branches of the tradition, Vajrayana (Deity and Rig-pa) and Theravada (Shamatha and Vipassana). From each tradition, one style of meditation was designed to relax and another to arouse the senses.

The Singapore team points out in a paper published in PLOS ONE that prior research has focused on Theravada meditation mainly, and its ability to induce relaxation and heighten alertness. Coauthors Maria Kozhevnikov and …

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Aug 13, 2014

The 6 Elements CD

CD7-500pxNew release!

The Buddha taught the Six Element Practice as a way of challenging our assumptions of our own separateness and permanence. In this practice we reflect on the various “elements” that compose our being (solid matter, liquid, energy, gas, space, and consciousness itself) and see how each is a flow, rather than something static. Through this practice we come to see that every aspect of our being is in a permanent state of flux, and that we are nothing more or less than the universe become conscious of itself.

The practices on this CD will help you to:

  • let go of limited views of yourself
  • feel a greater sense of awe and wonder
  • experience a