Dec 05, 2013
If you’d like to support our efforts to promote the practice of meditation, please contribute to the Free Bodhi project on Indiegogo.
Brendan, who lives in a small town in Sardinia, far from the nearest meditation center, talks about the benefits he’s experienced because of Bodhipaksa’s work here on the Wildmind web site, where we offer thousands of pages of meditation instruction as well as many guided meditation videos and audio recordings, and on Wildmind’s Google+ Community.
We already do a lot. For example:
- More than 1.5 million people visit our site each year.
- Our most
Dec 05, 2013
A new study by researchers in Wisconsin, Spain, and France reports the first evidence of specific molecular changes in the body following a period of mindfulness meditation.
The study investigated the effects of a day of intensive mindfulness practice in a group of experienced meditators, compared to a group of untrained control subjects who engaged in quiet non-meditative activities. After eight hours of mindfulness practice, the meditators showed a range of genetic and molecular differences, including altered levels…
Dec 04, 2013
Join us for a series of free meditation events throughout 2014. We’re calling this our Year of Going Deeper.
The Year of Going Deeper includes events suitable for you whatever your level of practice, whether you’re a beginner interested in learning basic techniques or a more experienced meditator interested in cultivating deep meditative states and insight. You’re free to pick and choose which events you participate in.
- Registration for these events is free, although donations are encouraged.
- When you register for an event, you’re signing up for a daily practice reminder that will be delivered by email.
- The newsletter will contain practice suggestions and links to guided meditations.
Dec 04, 2013
No matter how much experience we have of meditation being beneficial in our lives, and of not meditating making life harder for us, we can still end up experiencing resistance. And resistance to meditation can be very painful, especially when we get caught between that feeling that we “should” meditation and the feeling that we don’t want to.
Sometimes there’s a hidden agenda at work. We might on some level think that meditation is selfish. Or we might be worried about “not getting things done.” Or we might be afraid of change. If you can become aware of the underlying reason for your resistance you …
Dec 03, 2013
The Buddha really emphasized giving. In fact in you think about it we wouldn’t have any Buddhism today. The Buddha’s life, after his Awakening, was a life of giving. His time and his talent in communication was spent in giving people the tools they needed to become awakened. His energy was spent traveling around India, teaching.
The entire community of monks and nuns likewise gave their time and energy — their lives, really — in order to help others.
And if it wasn’t for 2,500 years of householders donating to the sangha, none of that teaching would have been passed onto us. It wasn’t just a question of lay Buddhists putting some …
Dec 02, 2013
This month I share my dharma talk – given on TEDx – it could have been called many names, like the Power of Loving Kindness. I explore through my personal and professional experience how our ‘stinking thinking’ can be our biggest addiction. It is the cause of heedlessness – and it has been said: ‘That those who are heedless are like the dead, and those who are heedful do not die.’ When we are heedful we are mindful, attentive and aware. When we are heedless we are negligent, thoughtless and undmindful.
Nov 27, 2013
By “sobriety,” I mean healthy self-control, a centered enjoyment of life, and an inner freedom from drivenness. We typically apply this sense of balance and self-care to things like food, drugs and alcohol, sexuality, money, and risky behaviors. And if you like, you could bring sobriety to other things as well, such as to righteousness, contentiousness, over-working, or controlling others.
At bottom, sobriety is the opposite of craving, broadly defined: you’re not going to war with what’s unpleasant, chasing after what’s pleasant, or clinging to what’s heartfelt.
Personally, I think of sobriety in terms of the big picture, and in the context of a life well-lived. Pigging out over a luscious meal with friends …
Nov 27, 2013
What’s your preferred translation of “metta”?
As a kind of postscript to our recent Urban Retreat, which was on the theme of metta, I’m going to share my thoughts about some of the terms people use, and propose an uncommon, but I think good, English term.
The most common English term that people use for metta is “lovingkindness.” That’s pretty much the standard term. A search for “metta is loving-kindness” on Google brought up 17,200 results.
What’s good about it?
It’s an old and well-established term in English. You might be surprised how old it is; it’s found for example in a 1611 translation of the Bible (this example is from the Book of …
Nov 27, 2013
Shhhhh!! Let’s be very quiet while we review author Deborah Underwood and illustrator Renata Liwska’s The Christmas Quiet Book.
Are you sitting comfortably? Have you silenced all the alarms on your computer and phone? Have you closed all other windows or switched your browser to full screen mode? Have you taken three full breaths, closed your eyes, and spent a few minutes quietly listening to the world around you? No? OK, go do that now…
I adore Ms. Underwood’s books. So does my six-year-old daughter and, to a lesser extent, …
Nov 26, 2013
Years ago, when Bodhipaksa described what Wildmind was about, he expressed it along these lines: that our mission was to to benefit the world by promoting mindfulness and compassion through the practice of Buddhist meditation. Twelve years later, our intent is still the same.
Bodhipaksa wanted, and still wants, to have an impact on contemporary culture. He wants to show the benefits of meditation, and also make it easy for people to learn to meditate.
And that’s why this site is here. We have hundreds of pages of freely available meditation instruction, where people can walk themselves through structured guides to a variety of practices. And we’re constantly adding new materials on …