So I spoke to Khajak Keledjian, founder and CEO of …
We can use our attention in two ways: either as a flashlight or as a candle.
Flashlight attention is where we have a narrow, focused beam of awareness. We observe one aspect of our experience, and because our focus is narrow, we don’t notice much else. This is how we tend to use our attention during the day. You’re almost certainly using your attention like a flashlight right now as you focus on these words. You’re mostly aware of one word flowing after another, building up a pattern of meaning in your mind. You’re probably not aware (until I mention it) of the feeling of your bottom on your seat, or your shirt touching your … Read more »
Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.
It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …
Believe it or not, I’ve been running online courses through Wildmind since 2001! I believe in fact that I may have been the first person to offer meditation courses online.
A lot’s changed since I started this. Although we’ve offered courses in various formats, for the entire time I’ve been teaching online I’ve provided a mixture of background reading material and guided meditations in audio format, supported by discussion.
That’s worked pretty well, but more and more people are accessing our courses on mobile devices, on which reading is less enjoyable. I think many of us are finding it harder to stay focused while reading on electronic devices.
So we’re trying an experiment with courses … Read more »
When applied to diet, mindful eating involves focusing on chewing your food, taking your time, being in tune with when your body signals that you are hungry or full, and being aware of how your food appears, smells and tastes.
“Over time, eating can become habitual. … We don’t even check in to see if we’re hungry. It’s, ‘Oh, …
Legs in tights, extending from leotards and terminating in pointe shoes, briskly cut through the air. Instructions are called out as the dancers, faces aglow, carry their arms in delicate arcs and place their feet in deliberate motions. Leading the ballet class at a dance studio in Tokyo is a 27-year-old woman whom we will call Murano Kozue. The students would …
Arguably the central teaching of Buddhism, without which the others make no sense, is that things change.
While “things change” may seem like a commonplace observation, made by dozens (at least) of philosophers and religious teachers over the last few millennia, the Buddha wasn’t content simply to pay lip-service to the concept of impermanence, but followed through the implications of this fact as far as he possibly could.
He saw our resistance to change as the source of our suffering. He talked about this resistance in terms of clinging — a desperate attempt to hold onto stability in the flowing river of time.
Clinging sometimes manifests as expectation — we want something to happen in … Read more »