How I brought mindfulness into my life

July 19, 2017
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Elle Taylor, Popsugar: Mindfulness is certainly having a moment, but it’s not a contemporary fad — it’s an ancient practice that’s been around for millennia. In simple terms, being mindful involves being in the present. It’s about focusing your awareness on the current moment, while acknowledging your thoughts, sensations, and feelings in a calm manner. It’s about connecting your body and mind and experiencing each moment fully. There are various ways to practice mindfulness, from meditating to working on colouring books, and I’ve tried a lot of them. Here’s how I’m attempting to …

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How meditation can do wonders for your sex life

July 12, 2017
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Lea Rose Emery, Bustle: When it comes to the link between sex and meditation, it may be something that you’re a little nervous to explore. Even growing up with parents who meditated regularly, I still have a tendency to find it really intimidating. But with all of the health benefits of meditation— from reducing anxiety to improving sleep — it seemed time to get serious about trying it. Plus all of these potential benefits have to translate into the bedroom, right?

So I spoke to Khajak Keledjian, founder and CEO of …

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How to calm your mind, quickly and easily

June 30, 2017

We can use our attention in two ways: either as a flashlight or as a candle.

Flashlight attention is where we have a narrow, focused beam of awareness. We observe one aspect of our experience, and because our focus is narrow, we don’t notice much else. This is how we tend to use our attention during the day. You’re almost certainly using your attention like a flashlight right now as you focus on these words. You’re mostly aware of one word flowing after another, building up a pattern of meaning in your mind. You’re probably not aware (until I mention it) of the feeling of your bottom on your seat, or your shirt touching your … Read more »

Science and Buddhism agree: there is no “you” there

June 26, 2017
wildmind meditation news
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Lori Chandler, Big Think: Evan Thompson of the University of British Columbia has verified the Buddhist belief of anatta, or not-self. Neuroscience has been interested in Buddhism since the late 1980s, when the Mind and Life Institute was created by HH Dalai Lama and a team of scientists. The science that came out of those first studies gave validation to what monks have known for years — if you train your mind, you can change your brain. As neuroscience has begun studying the mind, they have looked to those who have mastered …

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A head start with mindfulness

June 23, 2017
wildmind meditation news
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Craig Hassed, Times Higher Education: Don’t dismiss the meditation technique as a fad: its well documented benefits for those in demanding careers make a strong case for teaching it at university, says Craig Hassed.

Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.

It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …

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How meditation and yoga can alter the expression of our genes

June 20, 2017
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Alice G. Walton, Forbes: For those who are still skeptical about whether mind-body practices like meditation, yoga, and Tai Chi actually work, a new study goes further in laying out how they affect us—right down to the level of our genes. The meta-analysis, published in the journal Frontiers in Immunology, looks back over a number of previous studies on the effects of the different practices on gene expression. It turns out that the practices all seem to have a beneficial effect on the expression of a slew of different genes …

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New course formats on Wildmind, coming Monday

June 17, 2017

Believe it or not, I’ve been running online courses through Wildmind since 2001! I believe in fact that I may have been the first person to offer meditation courses online.

A lot’s changed since I started this. Although we’ve offered courses in various formats, for the entire time I’ve been teaching online I’ve provided a mixture of background reading material and guided meditations in audio format, supported by discussion.

That’s worked pretty well, but more and more people are accessing our courses on mobile devices, on which reading is less enjoyable. I think many of us are finding it harder to stay focused while reading on electronic devices.

So we’re trying an experiment with courses … Read more »

Mindful eating: ‘Suddenly, you have power over food’

June 15, 2017
wildmind meditation news
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Jacqueline Howard, CNN: Mindful eating is rooted in the idea of mindfulness, an ancient practice that promotes being aware of your thoughts, feelings, bodily sensations and environment instead of living your life on autopilot.

When applied to diet, mindful eating involves focusing on chewing your food, taking your time, being in tune with when your body signals that you are hungry or full, and being aware of how your food appears, smells and tastes.
“Over time, eating can become habitual. … We don’t even check in to see if we’re hungry. It’s, ‘Oh, …

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Meditation and neuroscience: new wave of breakthroughs in research on meditative practices

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Koyama Tetsuya, Nippon.com: Zen, mindfulness, and meditation in general are believed to promote psychological and physical well-being. But why? An emerging generation of neuroscientists is fast unveiling the hidden workings of meditation.

Legs in tights, extending from leotards and terminating in pointe shoes, briskly cut through the air. Instructions are called out as the dancers, faces aglow, carry their arms in delicate arcs and place their feet in deliberate motions. Leading the ballet class at a dance studio in Tokyo is a 27-year-old woman whom we will call Murano Kozue. The students would …

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The most important thing you need to know about life, according to Buddhism

June 4, 2017

Arguably the central teaching of Buddhism, without which the others make no sense, is that things change.

While “things change” may seem like a commonplace observation, made by dozens (at least) of philosophers and religious teachers over the last few millennia, the Buddha wasn’t content simply to pay lip-service to the concept of impermanence, but followed through the implications of this fact as far as he possibly could.

He saw our resistance to change as the source of our suffering. He talked about this resistance in terms of clinging — a desperate attempt to hold onto stability in the flowing river of time.

Clinging sometimes manifests as expectation — we want something to happen in … Read more »