Replacing detention with meditation

September 23, 2016
wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
James Gaines, Upworthy: Imagine you’re working at a school and one of the kids is starting to act up. What do you do?

Traditionally, the answer would be to give the unruly kid detention or suspension.

But in my memory, detention tended to involve staring at walls, bored out of my mind, trying to either surreptitiously talk to the kids around me without getting caught or trying to read a book. If it was designed to make me think about my actions, it didn’t really work. It just made everything feel stupid and unfair.

But …

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Join me on Insight Timer!

September 23, 2016

bodhipaksa's Insight Timer profile

Most of the time when I meditate, I use the Insight Timer app on my iPhone. (It’s also available on Android). I use it to time my sits, and at the end, when it shows me how many people have been meditating with me (and sometimes that’s more than 5,000!) I say “Thank you for sitting with me” to some of the meditators using the app that live locally. It’s a great way to feel supported in your practice.

I’ve never used the guided meditations on the app, although I have contributed a few. Recently I was checking the stats that the app’s creators have made available, and was rather stunned.

At the moment by … Read more »

When does craving become addiction?

September 22, 2016
wildmind meditation news
Available in our online store: Recovery One Breath at a Time by Kevin Griffin (2 CDs)
Joan Duncan Oliver, Tricycle: Only two things have I ever craved as much as life itself: drink and a man. To save my life, I had to give up the drink. To give up the drink, I had to give up the man.

My desire for both was total, visceral: passion seeking its own DNA. The bond was physical, emotional, spiritual, chemical—drink, man, and I locked in a menage a trois.

It began, however, as a folie á deux. Alcohol was my first love: a constant, if feckless …

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Why is meditation good for team building

September 21, 2016
wildmind meditation news
Help build your team with Harnessing the Power of Kindness (MP3) by Bodhipaksa!
Sven, Mindful Teams: After Yoga, mindfulness is becoming the new fast-growing trend. Leaders around the world would confirm the positive impact of meditation on work. Though mindfulness is becoming very popular, we are just at the beginning of its business application. At Mindful Teams we do think mindfulness at work is important for both individuals and team. Today we will focus on the benefits of meditation on teams.

1. Develop Team Harmony

Mindfulness practice and group meditation helps people to be closer and in harmony. By practicing together team members develop a …

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Three reasons you can no longer afford to ignore the mindfulness trend

September 20, 2016
wildmind meditation news
Practice mindfulness using Harnessing the Power of Kindness (MP3) by Bodhipaksa
Julia Samton, Inc.: What was once optional has emerged as a unique solution to the demands of the modern workplace.

Everyone from Fortune 500 executives to Silicon Valley entrepreneurs are talking about mindfulness. Mindfulness is the awareness that arises when you pay attention to the present moment, on purpose, and without judgment. By using the breath or another sensation as an anchor during meditation, diligent practitioners are able to achieve this mind state in everyday life. Research has shown that we perform optimally and feel at our best when we are focused on the …

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“Non judgment day is coming!”

September 15, 2016

"Non judgment day is coming!"

Sadhu!

Mindfulness goes to school

September 13, 2016
wildmind meditation news
Check out Mindfulness Meditations for Teens (MP3) by Bodhipaksa!
Dr. Susan Mathison, Inforum: Our kids are back to the routine of school. The energy is high as we walk through the hallways, with lots of chatter and sharing events from the prior day. But high energy doesn’t always translate well to listening and focusing on tasks at hand in the classroom. Some schools around the country are turning to mindfulness as a strategy for improving attention and helping kids make better choices.

Mindfulness was a term first used in the 1970s by Jon Kabat-Zinn, and is defined by him as paying attention on purpose …

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The magic of mindfulness

September 8, 2016
wildmind meditation news
Download Mindfulness of Breathing (MP3) by Bodhipaksa
Ed Halliwell, Mindful: Health writer Ed Halliwell explains that mindfulness can help improve our mental and physical well-being, if we don’t sabotage the practice.

Barely a week goes by without some new clinical trial showing how programs which teach mindfulness can help people minimize suffering and enhance their well-being. Whether it be through reducing stress, managing illness, boosting the immune system or moving away from addictive habits, science is confirming what meditators have reported for thousands of years—that mindfulness is beneficial in a wide range of ways. At the same time, it’s important not to get …

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Watch SIT, a short documentary

September 3, 2016

SIT – Short Documentary Film from Yoko Okumura on Vimeo.

Chris Ruiz, one of the producers of SIT, a short documentary by Yoko Okumura, suggested that I might want to share this video. Yoko Okumura is the daughter of Shohaku Okumura, a Zen abbot and Eihei Dogen translator. Confounding stereotypes of Zen strictness, Shohaku is a really easy-going guy. Her brother, Masaki, lacks direction, and although he’d like to go to college to learn to cook, he’s perpetually “not ready” to take any concrete steps, seeming to have retreated into a world of video games and finding interaction with the world to be scary.

As Ruiz said to me, the documentary helps “dispel … Read more »

Systems biology research study reveals benefits of vacation and meditation

September 1, 2016
wildmind meditation news
Guided Meditations for Stress Reduction (MP3) by Bodhipaksa
Scientists from the Icahn School of Medicine at Mount Sinai, the University of California, San Francisco, and Harvard Medical School used a rigorous study design to assess the biological impact of meditation compared to vacation. They examined the effect of meditation on gene expression patterns in both novice and regular meditators. The researchers found that a resort vacation provides a strong and immediate impact on molecular networks associated with stress and immune pathways, in addition to short- term improvements in well-being, as measured by feelings of vitality and distress. A meditation retreat, for those who already used meditation regularly, was associated with molecular networks characterized by antiviral… Read more »