When we’re first learning to meditate, one of the things we have to get used to is that the mind wanders much more than we might expect.
We discover, perhaps, that we can’t go more than two or three breaths without the mind latching on to some thought that’s appeared and going for a long trek through our memories, fantasies, expectations about the future, and so on.
At first this might be frustrating. We get annoyed with ourselves, or with our minds, for being so distractible. We perhaps blame ourselves, and suspect that we’re not cut out for meditation, or worse at it than other people. Meditation seems a bit like hard work.
We learn, … Read more »
You’re invited to test out a stellar new iPhone app I’ve been partnering with, called OpenSit. It’s still in the development and testing stage at the moment, so this is an opportunity to try out the app before it goes public.
It’s different from other meditation apps because it offers daily guided meditations to help you sustain and deepen your practice. A variety of teachers are providing regular meditation sessions that you can use to give your meditation practice more of a sense of clarity and direction.
So far the feedback has been really stellar!
If you’re interested in testing out the app, you can request to become a tester by clicking on this link… Read more »
When we practice mindfulness, we are not concerned with past or future, nor are we making judgments on what is happening in the moment, but rather we are simply observing the moment through sight, smell, sound, taste, touch and intuition. We may not use all senses in the …
It was late in the evening when my son told me he’d left his backpack in the car. That’s not a huge deal, but there were things in it that he needed for camp tomorrow, and because of where I live my car’s parked a few minutes’ walk away from my apartment. Again, not a huge deal, but I was tired and I was in the middle of getting both kids together for bed, and would have to wait until they were asleep before I went to retrieve the backpack.
So, with the kids asleep, and my energy failing, I trudged downstairs to fetch the forgotten backpack. I was grouchy and a little resentful — … Read more »
Much of Buddhism can be boiled down to a bad-news/good-news story. The bad news is that life is full of suffering and we humans are full of illusions. The good news is that these two problems are actually one problem: If we could get rid of our illusions—if we could see the world clearly—our suffering would end. …
So I spoke to Khajak Keledjian, founder and CEO of …
We can use our attention in two ways: either as a flashlight or as a candle.
Flashlight attention is where we have a narrow, focused beam of awareness. We observe one aspect of our experience, and because our focus is narrow, we don’t notice much else. This is how we tend to use our attention during the day. You’re almost certainly using your attention like a flashlight right now as you focus on these words. You’re mostly aware of one word flowing after another, building up a pattern of meaning in your mind. You’re probably not aware (until I mention it) of the feeling of your bottom on your seat, or your shirt touching your … Read more »
Mindfulness is a hot topic these days, but its potential importance to higher education has not yet been broadly recognized.
It can be described as a form of meditation and a way of living. It is a mental discipline that involves not only sharpening present-moment attention but also cultivating the attitude with which we pay attention: one of curiosity, acceptance, openness …