Wildmind Buddhist Meditation

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May 22, 2015

Buddhists are pro-environment, pro-evolution

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Josh Rosenau, evolutionary biologist and Programs and Policy Director at the National Center for Science Education downloaded the 2007 version of Pew’s Religious Landscape Survey and mapped the correlation between attitudes on the environment and attitudes on evolution. The result is the graph above. His blog post on this graph is here.

In the original survey, people had been asked which of these statements they most agreed with:

Stricter environmental laws and regulations cost too many jobs and hurt the economy; or
Stricter environmental laws and regulations are worth the cost.

The second question asked people to agree or disagree with the statement:

Evolution is the best explanation for

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The power of presence: 3 simple ways to harness mindfulness

wildmind meditation newsShakti Sutriasa, Huffington Post: We hear a lot about being mindful – not just within spiritual circles – but more and more in the work place.

What exactly is mindfulness?

Simply, mindfulness is awareness of the present or the ability to be present in all aspects of our lives. It’s a honing of the mind to focus on what is happening right now.

Since the 1970s, there’s been a growing recognition and movement towards embracing mindfulness in the United States. This is due in large part to the many Buddhists teachers who have come here as well as the American practitioner …

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How mindfulness can defeat racial bias

wildmind meditation newsRhonda Magee, GGSC: When I was promoted to tenured full professor, the dean of my law school kindly had flowers sent to me at my home in Pacific Heights, an overpriced San Francisco neighborhood almost devoid of black residents. I opened the door to find a tall, young, African-American deliveryman who announced, “Delivery for Professor Magee.” I, a petite black woman, dressed for a simple Saturday spent in my own home, reached for the flowers saying, “I am Professor Magee.”

The deliveryman looked down at the order and back up …

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Meditation earning a place in health care

wildmind meditation newsDavid Stroud, Las Vegas Review-Journal: Tina Encheva is sitting in a chair in front of five women, all of them lying on their backs on top of spongy yoga mats. The women’s eyes are closed and their hands rest palms down just above their hearts.

The hypnotic sounds of lilting flutes and humming Tibetan singing bowls are playing over a meditation tape, and Encheva’s delicate voice floats in and out like wind chimes tousled by a soft breeze.

Encheva guides them through the relaxation of their …

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May 19, 2015

An important appeal: please respond!

MULTITUDE OF HANDS

The short version

We need to raise $4,000 so that we can redesign our website, making it easier to use generally, and also making it much more accessible for users of mobile devices, such as smartphones.

  • If you prefer to use Paypal (whether or not you have an account), you can click here and enter your chosen donation.
  • If you want to use a credit card, you can click here, enter the amount you want to donate, and then click on “add to cart.”
  • And lastly, checks can be mailed to: Wildmind, 55 Main St. Suite 315, Newmarket NH 03857, USA.

The more detailed version

We’re calling this our “Multitude of … Read more »

Meditation optimizes adaptive behavior

wildmind meditation newsNews-Medical: Certain meditation techniques can promote behavior to vary adaptively from moment to moment depending on current goals, rather than remaining rigid and inflexible. This is the outcome of a study by Lorenza Colzato and Iliana Samara from the Leiden Institute of Brain and Cognition at Leiden University, published in Consciousness and Cognition.

Different meditation types, different effects

Colzato and her fellow researchers were the first to investigate if meditation has an immediate effect on behavior, even in people who have never meditated before. “There are two fundamental types of meditation that affect us …

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May 16, 2015

Pop Art Buddhas

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“Pop art,” Wikipedia tells us, “is an art movement that emerged in the mid-1950s in Britain and in the late 1950s in the United States … Pop art presented a challenge to traditions of fine art by including imagery from popular culture such as advertising, news, etc. In pop art, material is sometimes visually removed from its known context, isolated, and/or combined with unrelated material.”

For some reason I found myself using Google’s images search to look for Pop Art representations of the Buddha. There’s rather a lot of them out there, and I’ve included a few here, with links so that you can support the artists, if you’re so … Read more »

May 15, 2015

We can save a precious Buddhist archaeological site!

Brent Huffman, who travelled to Afghanistan to film the desperate efforts by archaeologists to document the ancient city of Mes Aynak before it turns into a Chinese-funded open-cast copper mine, wrote today to point out these new artifacts, which were recently unearthed:

The unheard-of level of preservation on discoveries just like this is one of the many reasons why Mes Aynak provides such a unique insight into Buddhism and Afghanistan’s past. This historical treasure must be protected and preserved!

Mes Aynak (“little copper well” in Pashto) is a mountainous site in the Taliban-controlled Logar Province, Afghanistan, 25 miles southeast of Kabul near the Pakistan border. Mes Aynak contains the … Read more »

May 15, 2015

“A Love as Deep as Life Itself” begins June 1st

A Love as Deep as Life Itself
Click here to register for A Love as Deep as Life Itself!
In this 28 day event we’ll explore the quality of upekkha, or loving wisdom.

This event is by donation and is suitable for people who are familiar with lovingkindness or compassion meditation.

Upekkha is often translated as “equanimity,” but this is just a secondary aspect of this quality. Upekkha rests on an awareness that for beings (including ourselves) to be truly happy, they need spiritual insight.

Therefore, the practice of upekkha involves cultivating insight as we develop metta (kindness), karuna (compassion), and mudita (joyful appreciation). Not only do we cultivate insight ourselves, but we wish that all beings … Read more »

Is mindfulness actually good for you?

wildmind meditation newsLynne Malcolm, Radio National: Dr Jon Kabat-Zinn became interested in the Buddhist practice of mindfulness more than 35 years ago. With the scientific community skeptical, the at the University of Massachusetts Medical School professor decided to develop a more secular approach in the hope of opening the minds of people in the west.

By 1979 he’d designed a program called Mindfulness-Based Stress Reduction, which today is one of the world’s most well-respected secular mindfulness programs.

That was only the beginning of scientific interest in mindfulness, though. Psychiatrist Dr Elise Bialylew has practised mindfulness for …

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