Sep 23, 2014
Perhaps you are a programmer, or you work in the software industry. If you are reading this blog, it’s pretty sure that you have some interest in meditation or buddhism. If these statements are true for you, then it’s also quite likely that you’ve heard of Christian Grobmeier, his blog, and his 10 Rules of Zen Programming. His book The Zen Programmer, which has grown out of his programming, his blog and his practice, is a personal story of burnout and recovery. It describes the kind of mistakes we can make in our programming careers, their consequences, and how we can find a new way of doing …
May 30, 2014
I’ve recently been trying out a new meditation timer app for iPhone. It’s very nicely designed and has a lot of promise. And it’s free today, and for the next two days.
The app is called ZenFriend, and it has a very clean and, well, friendly design scheme. The other app I use for timing meditations is the well-known Insight Timer, which I enjoy using, although I don’t like the faux-wood design. Skeuomorphism is so iOS6!
As you’ll see from the first screenshot, there’s a nice blurred-out background image, beautiful typography, and nice clean “buttons” for pausing or ending your sit.
Apr 22, 2014
I jumped at the chance of reviewing ‘Fearless at Work’. A close workmate in my business died very suddenly before Christmas. She went to sleep one night and didn’t wake up. I miss her. My workload has temporarily doubled and I’m practising the art of muddling through, with a brain befuddled by shock and grief. So I was eagerly awaiting the arrival of ‘Fearless at Work’ in engaging with this particular phase of life.
The stated aim of this book is to draw on Buddhist philosophy and the practice of mindfulness in helping readers to become more confident and open to possibility in their work lives. Michael Carroll is the founding …
Mar 28, 2014
Jean Erlbaum’s Sit With Less Pain is subtitled “Gentle Yoga for Meditators and Everyone Else.”
As most meditators know, finding a comfortable way to sit in meditation for long periods of time can be challenging. We can end up futzing around with our equipment, trying out different chairs, benches, and cushions, and constantly adjusting the height and tilt of our seat, and still find that we end up with sore shoulders, or a sore neck, or an aching back. Often the problem is that we’re expecting a body that lacks flexibility to be still for long periods.
Sit With Less Pain addresses that problem, offering us exercises to bring more flexibility to the …
Dec 30, 2013
Charles Fisher has poured decades of Buddhist practice, love of nature and scholarship into this work. He leads us on a journey down the centuries and through the jungles and mountain caves of Asia, following the trail of Buddhist practitioners who have lived and meditated in the wild. The quest takes us from the Buddha himself, discovering enlightenment while sitting at the foot of a tree, right through to the modern day. He homes in particularly on the Buddha’s early disciples, the forest hermits of China and Japan, and the Thai Forest tradition. …
Nov 27, 2013
Shhhhh!! Let’s be very quiet while we review author Deborah Underwood and illustrator Renata Liwska’s The Christmas Quiet Book.
Are you sitting comfortably? Have you silenced all the alarms on your computer and phone? Have you closed all other windows or switched your browser to full screen mode? Have you taken three full breaths, closed your eyes, and spent a few minutes quietly listening to the world around you? No? OK, go do that now…
I adore Ms. Underwood’s books. So does my six-year-old daughter and, to a lesser extent, …
Nov 25, 2013
Three years ago I walked into a bookstore in Vancouver, where I was doing a book launch, and literally the first book spine that caught my eye in the Buddhist book section was called Buddha at Bedtime. As the father of two young children I pulled it from the shelf with excitement, and was astonished to discover it had been written by an old friend of mine from my days in Glasgow.
Of course I got a copy of the book, and it’s been a bedtime fixture in our household ever since. Now comes a much-welcomed sequel, The Buddha’s …
Sep 21, 2013
Room to Breathe is a documentary about teaching mindfulness to students of the troubled Marina Middle School in San Francisco, which tops its district for disciplinary suspensions, and has overcrowded classrooms creating an environment in which it’s almost impossible for learning to take place. As assistant principal Anthony Braxton explains near the opening of the film, a significant number of students at Marina “don’t do school” — they don’t see school as being for them.
In the class of Seventh Grade teacher Tom Ehnle, we see kids who are unable to stay on task or to pay attention. They seem to be in a constant state of fidgeting, wrestling with …
Sep 03, 2013
Title: No Ordinary Apple: A Story About Eating Mindfully
Author: Sara Marlowe, Philip Pascuzzo (illus.)
Publisher: Wisdom Publications
Available from: Wisdom Publications, Amazon.co.uk, and Amazon.com.
No Ordinary Apple is a variation on the famous “raisin exercise” that’s so popular in meditation classes. (If you’re not familiar with the raisin exercise it’s where we mindfully eat a single raisin, thoroughly exploring it with our senses.) But No Ordinary Apple is, of course, a children’s book — and a very welcome addition to the growing body of meditation resources for children.
The fruit is question is an apple rather than a raisin and the mindful eater of this apple is a young …
Aug 28, 2013
Some months ago I was sent a Mayu Bench to try out and review, but somehow the review slipped off of my schedule.
Of the two benches pictured, mine is the tall one on the left. It’s a solid and stable meditation seat, and may be particularly suitable for people who find sitting on cushions or kneeling benches difficult. It allows you to sit much as you would on a chair, but with the advantage that the seat slopes forward, allowing you to have the spine upright without any effort. (Western chair design leaves much to be desired; the typical flat seat causes the pelvis to tilt backward, making it hard, …