Wildmind Buddhist Meditation

Sit : Love : Give

Wildmind is ad-free, and it takes many hours each month to create and edit the posts you see here. If you benefit from what we do here, please support Wildmind with a monthly donation.


You can also become a one-time benefactor with a single donation of any amount:


Blog

The Buddha Walks Into A Bar, by Lodro Rinzler

The Buddha Walks Into A Bar: A Guide to Life for a New Generation is the literary debut of 28 year-old Shambhala Buddhist teacher, Lodro Rinzler. The book is aimed at “Generation O” and makes no assumptions about any prior knowledge or experience of Buddhism. Having said that, despite being a ‘young Buddhist’ I have almost a decade of experience of Buddhism yet I still found this book enjoyable, useful, and interesting.

I must admit, I did wince slightly at some of the expressions in the book, such as “Sid said…” when referring to the Buddha, but perhaps this is due to not being so ‘down with the kids’ these days. However, …

Jan 21, 2012

Shortcuts to Inner Peace, by Ashley Davis Bush

In the interests of full disclosure I should say that Ashley Davis Bush, the author of Shortcuts to Inner Peace: 70 Simple Paths to Everyday Serenity, attends the same Buddhist center I teach at. I’ve bumped into her and her husband a literally a couple of times, but it’s a large center, we’re not by any stretch of the imagination friends, and I’m under no obligation, inner or outer, to say nice things about her book.

Now that that’s out of the way…

Shortcuts to Inner Peace grows out of the meeting of Bush’s practice as a psychotherapist, and her personal Buddhist practice. She knew that many of her clients …

Jan 02, 2012

The Best Buddhist Writing 2011

Another year passes and it’s time for another issue of The Best Buddhist Writing, 2011, from Shambhala Publications. This is the seventh edition of what has become an annual treat of good writing for those who do not — or cannot — subscribe to the many Buddhist magazines or buy the many Buddhist books published each year.

The editor of the series, Melvin Mcleod, who is also the editor of The Shambhala Sun, does his typically nice job, with the assistance of his fellow editors at the Sun, of selecting a representative sampling of writing from many well-known and lesser-known writers and teachers. The usual names are …

Dec 30, 2011

Your True Home: The Everyday Wisdom of Thich Nhat Hanh

Vietnamese monk Thich Nhat Hanh is a prolific writer, with over seventy books to his name. ‘Your True Home’ is his latest: a compilation of 365 short teachings, one on each page.

The format means we can take the book’s subtitle ‘everyday wisdom’ literally, and visit the book daily for a nugget of this much-loved Buddhist teacher’s lore.

And nuggets they are, never taking up more than half a page in a book which has a short, chubby format to begin with (though too heavy to be pocket size – unless you have very big pockets).

Title: Your True Home: The Everyday Wisdom of Thich Nhat Hanh
Author: Melvin McLeod (editor)
Publisher:

Dec 20, 2011

The Buddha Is Still Teaching: Contemporary Buddhist Wisdom Selected and Edited by Jack Kornfield

“In these pages you will find the Dharma … Dharma is kept alive by those who follow the path,” writes Jack Kornfield, the beloved American Buddhist teacher and co-founder of Spirit Rock meditation Center, near where I live in San Francisco.

For the past two months I have had this little book in my messenger bag, a compilation of selections that Kornfield tells us will “bring the Dharma eloquently to life for us in our own time, place and culture.” Indeed it is full of inspiration, and has been a treat to open it, never knowing what treasures will await on the page, as I ride the …

Dec 02, 2011

“A Little Book of Love” by Moh Hardin

This is the first book by Moh Hardin, an acarya, or senior teacher, in the Shambhala Buddhist lineage. He lives in Halifax, Nova Scotia, and teaches classes on Buddhism and meditation in Canada and the U.S.

Hardin tells us that A Little Book of Love is written for anyone who is interested in exploring wisdom from the Buddhist tradition for awakening, deepening and expanding love in our lives and in the world. Unfortunately, Hardin gives only tiny snippets of Buddhist wisdom and neglects to describe how this wisdom relates to his suggestions for deepening and expanding love.

Hardin begins by telling us we should be our own best friend, that our friendship with ourselves …

Nov 23, 2011

“Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face” by Sally Devorsine

This lovely children’s book has been test-driven by my five-year-old daughter, and found to be engaging and illuminating. In my amateur estimation it would be suitable for children considerably older — at least up to the age of eight or nine.

Now I Know (the full title is “Now I Know That Silly Hopes and Fears Will Just Make Wrinkles on My Face”) is the first of a series, also called Now I Know, described as a “Collection of Retro Cool Wisdom for Kids.” This series of children’s books is written and illustrated by Sally Devorsine, who lives in Bhutan, where she teaches a western school curriculum to young monks.

Title:

Nov 04, 2011

“Relax: 6 Techniques to Lower Your Stress,” by Dan Goleman

I’ve read a couple of books by Dan Goleman, who is most famous for being the author of Emotional Intelligence, but this is the first time I’ve encountered one of his audio programs, and I was pleasantly surprised.

Relax: Six Techniques to Lower Your Stress is, as you might expect, about stress and how to relax. It offers six guided practices intended to help develop a sense of ease, relaxation, and wellbeing.

In the introduction, Goleman points out that there are many and varied symptoms of stress, including psychological tension, muscle tension, and nervous system arousal, and that not everyone experiences stress in the same way. Therefore, not every antidote to stress …

Oct 25, 2011

“One Minute Mindfulness,” by Donald Altman

A few years ago I came across and reviewed a book called Eight Minute Meditations. Then I saw a book called The Five Minute Meditator. Then The Three Minute Meditator. Now we have One-Minute Mindfulness.

This isn’t at all a bad thing. The perception that meditation is only useful in large doses does tend to put some people off of establishing a practice, and much can be accomplished in a short space of time. Mindfulness is an activity that takes place moment by moment, as we observe our experience unfolding. Each moment brings an opportunity to choose between reactivity and creativity, negativity and positivity, habit or freedom. Mindfulness actually takes place at …

Sep 29, 2011

How does happiness happen?

Happiness and How it Happens, by “The Happy Buddha” Suryacitta Malcolm Smith

At first glance, the most obvious thing about this excellent little book on mindfulness and meditation is just how beautifully produced it is. It’s a pleasure just to pick it up and browse through it. Somehow, the care the publishers have taken with the book’s appearance both reflects its theme and adds to its impact.

So, how, according to Suryacitta, does happiness ‘happen’? He gets straight to the point – “Happiness is our natural state. It happens when we stop making ourselves unhappy by believing in the stories the thinking mind throws up”.

It’s all very well to say this, …