The manufacturer of a new meditation bench, the Kindseat, kindly sent me a “review copy” a few weeks ago. I’ve sat on nothing else since I received it, except when I’ve been visiting my local Dharma center, and the only reason I haven’t taken it to my local Dharma center is absent-mindedness. This is, I’m quite sure, the last meditation seat I will ever buy. It’s the ultimate in meditation hardware.
What has it replaced? It’s replacing a damn good meditation bench. My current (or, I should say, previous) bench is adjustable. It was made for me by a friend and has adjustable “feet” on the front and back, so that both the height … Read more »
As an experienced practitioner I was worried I wouldn’t find much new here. Instead, Mindfulness for Dummies is a fascinating, well-researched tour de force.
Alidina seems to cover all the important bases with complex and yet simple bullet points of the Dummies … Read more »
The cover of Search Inside Yourself is a clever riff on Google’s famous multicolored logo, and this is appropriate given that the author is a long-term Google employee and that the material is based on a course developed for Google’s staff.
Meng, as he is called, is a long-term meditator. Quite how long I’m not sure, but he refers to meditating before he joined Google (which was in 1999). Google’s workers are allowed to spend 20% of their time on personal projects, and so Meng and some of his colleagues spent that time developing a personal-development course which had meditation and mindfulness at its core.The course was jokingly called Search Inside Yourself, and the name … Read more »
The subtitle of Irini Rockwell’s new book, Natural Brilliance: A Buddhist System for Uncovering Your Strengths and Letting them Shine, reads like a self-help book, and, yes, it is emphatically about helping ourselves. Yet, as you might imagine from a Buddhist teacher, the emphasis of the book is very much about helping us out of ourselves. As Irini writes, “When we are fully present … there is a tangible experience of the boundary of self dissolving and a sense of mingling with sights, sounds, smells, tastes.” Throughout “Natural Brilliance,” Irini acknowledges the richness and basic goodness of our inner world and offers a set of teachings that mean to guide us on the path … Read more »
The Meditative Mind is an updated version of a book Daniel Goleman first published in the 1970s and revised in the 1980s. Goleman, who’s famous for his classic, Emotional Intelligence, was in on the first wave of research into the effects of meditation, having made a visit to India and having met some impressive yogis before returning to Harvard. Goleman has been ahead of the curve for a long time. This earlier parts of this book, he points out, first appeared at a time when the links between traditional Asian systems of mental training and modern psychological science were few and far between. They are of course far more common now, with an explosion … Read more »
The Mindful Manifesto presents — and represents — the continuing move of mindfulness practices into the mainstream of western culture. And mainstream it is. Almost daily, news articles appear highlighting the various ways that meditation is being taken up by ordinary people living ordinary lives, and used by veterans and trauma survivors, and adapted by clinicians to treat depression, stress, obesity, behavioral disorders in children, to give just a few examples. A constant stream of scientific papers appear from researchers, investigating — and confirming — meditation’s ability to do everything from slowing cellular aging to promoting growth in the brain, to improving our sex lives.
The authors are Ed Halliwell, a writer who has contributed … Read more »
As a long-standing Western Buddhist, my curiosity was piqued by this book. Work, sex and money are crucial issues to all of us, so I was interested to hear what Trungpa said.
Chogyam Trungpa was a major figure in the establishment of Buddhism in the West – particularly in North America. He was the founder of Vajradhatu and the Naropa Institute, two major achievements in themselves. But he did more than this.
Born in Tibet in 1940, and recognised as an infant as a major Kagyu tulku, he intensively trained in monasteries with Jamgon Kongtrul and other eminent teachers, later receiving full ordination. After dramatically escaping Tibet in 1959, he eventually arrived in Oxford University … Read more »
Dorothy Brown reviews The Science of Yoga: The Risks and the Rewards, by William J. Broad.
If practicing yoga is a right-brain experience, involving meditation, movement, and a detachment from the everyday, then reading The Science of Yoga is a jolt to the other side of the brain: analytical, historical, scientific, and sobering.
But to underscore the proven value of yoga, considered so wifty by so many, New York Times science writer William J. Broad has brought an arsenal of data.
At the front of the book, he lists 68 “main characters,” devotees of yoga and the science of yoga many of whom have …
Hannah Tepper, Salon: At the end of his second year of Harvard graduate school, neuroscientist and bestselling author Richard Davidson did something his colleagues suspected would mark the end of his academic career: He skipped town and went to India and Sri Lanka for three months to “study meditation.”
In the ’70s, just as today, people tended to lump meditation into the new-age category, along with things like astrology, crystals, tantra and herbal “remedies.”
But contrary to what his skeptics presumed, not only did Davidson return to resume his studies at Harvard, his trip also marked the beginning of Davidson’s most spectacular body of …
Here is a mindfulness practice from Lewis Richmond’s book, Aging as a Spiritual Practice: Think of your life and its major events as a horizontal line. Your past stretches to the left of wherever you are on that line; your future stretches to the right. The events that stretch into the past are clear and unchangeable; the future is blurred: you don’t really know what events will eventually occupy that line or how long the line will eventually be. Think of this as horizontal time.
… Read more »