Apr 18, 2014
Beth Taylor, PayScale.com: When we think of meditation, we may think of relaxation, breathing, and emptying the mind of stressful thoughts. It may be surprising to learn that the act of quiet meditation increases mental acuity and makes us more productive at work. Instead of meditation emptying our minds, it actually helps fill them with improved concentration and creativity.
Psychology Today reports on a plethora of benefits from including meditation in your routine. Decreasing stress is one, and improving physical health is another. Some of the benefits, however, are directly related to work productivity.
A study published in 2007 found that after …
Apr 17, 2014
Dr. Eddy Lang and Dr. Zoe Oliver, Edmonton Journal: This viable alternative approach has little downside, study shows.
Glenda is a 52-year-old woman who has recently experienced a divorce. She has not slept or eaten properly for months. In turn, her work and relationships have been affected. Her thoughts were scattered and her irritability was raising eyebrows among her co-workers.
Generally averse to taking medicines, Glenda asked her doctor if there was something “that didn’t involve a poke or a pill” that could help her better cope with her developing anxiety problem. While advertisements might have you believe that antidepressant or antianxiety drugs …
Apr 15, 2014
There’s a new studio opening this week in Santa Monica where clients can come in and…sit. Unplug Meditation’s only offerings are 45-minute meditation classes, each led by an instructor who guides students through sessions as they sit on padded cushions. It’s designed to be like a cycling studio, offering nearly-identical classes on the hour, every hour, so busy adults can choose one that fits their schedule and then get on with their day.
While Unplug Meditation is unique in its meditation-only focus, yoga studios and spiritual centers in cities across the country are increasingly offering meditation classes or time slots where you can …
Apr 14, 2014
KUSA, 9News.com: Which choice are you most likely to make: you have had a stressful day, the drive home was challenging to say the least, and you aren’t craving steamed broccoli – more like an entire bag of potato chips. When you finally get home do you grab a glass of grape derived “medicine” and plop down in front of the news or take a seat on your meditation cushion and center yourself? Opting for meditation over marinating in stress hormones may help you to live longer and stronger.
The “fountain of youth” can flow when you are under the influence of meditation …
Apr 11, 2014
Herald Sun: Finding time to relax and close your eyes isnt always possible. Fear not – you can do these four meditations anywhere, no shut-eye required.
1. In the shower: Waterfall meditation
Waterfall meditation Shinto priests use the cold crashing force of waterfalls in purification rituals. This is a far more pleasant version.
How to do it:
Adjust the water to your ideal temperature. Take a few deep breaths and set your intention to use this time to meditate. Feel the water on your head and dripping down onto your shoulders, arms, torso, legs and feet. Become mindful of the scent and texture of the …
Apr 09, 2014
Frances Weaver, TheWeek.com: Stressed-out Americans, from war veterans to Google workers, are embracing mindfulness meditation. Does it really work?
Why is mindfulness so popular?
It appeals to people seeking an antidote to life in work-obsessed, tech-saturated, frantically busy Western culture. There is growing scientific evidence that mindfulness meditation has genuine health benefits — and can even alter the structure of the brain, so the technique is drawing some unlikely devotees. Pentagon leaders are experimenting with mindfulness to make soldiers more resilient, while General Mills has installed a meditation room in every building of its Minneapolis campus. Even tech-obsessed Silicon Valley entrepreneurs are using …
Apr 07, 2014
Rebecca Woolington, OregonLive.com: Since last spring, the Hillsboro Police Department has offered mindfulness-based training to build resiliency in officers.
The three, nine-week courses have cost the city about $18,000, said Hillsboro Lt. Richard Goerling, one of the program’s creators. Each round comes with a $5,800 bill for the instructor, and some officer time is included in the overall cost.
The department has tentatively budgeted $30,000 for mindfulness training next fiscal year.
About a third of the department’s officers have participated in the Mindfulness-Based Resilience Training. The course was created by Goerling; Brant Rogers, a mindfulness instructor at Yoga Hillsboro; and Michael Christopher, a psychology professor at …
Apr 03, 2014
Emma Innes, Daily Mail: Meditation and breathing exercises could be key to relieving allergy flare-ups.
Hay fever and other allergies could be made worse by stress, new research suggests. As a result, meditation and breathing exercises could be the key to relieving allergy flare-ups by reducing tension, scientists claim. And even though sneezing and coughing cause stress, it is now thought that flare-ups could be triggering a self-perpetuating cycle of stress and sneezing.
Dr Amber Patterson, from the Ohio State University Medical Centre, said: ‘Stress can cause several negative effects on the body, including causing more symptoms for allergy flares also have a…
Apr 02, 2014
Medical Xpress: Mindfulness is always personal and often spiritual, but the meditation experience does not have to be subjective. Advances in methodology are allowing researchers to integrate mindfulness experiences with brain imaging and neural signal data to form testable hypotheses about the science—and the reported mental health benefits—of the practice.
A team of Brown University researchers, led by junior Juan Santoyo, will present their research approach at 2:45 p.m on Saturday, April 5, 2014, at the 12th Annual International Scientific Conference of the Center for Mindfulness at the University of Massachusetts Medical School. Their methodology employs a structured coding of the reports meditators provide about …
Apr 01, 2014
Brian Steiner, The Atlantic: In some cases, the holistic practice could replace narcotics. Integrating meditation into regular treatment could significantly cut healthcare costs.
Sarah Kehoe tried Aleve for her back pain. She tried stretching. She tried yoga. She tried forgetting about it. She tried pain patches. She tried acupuncture. A shot of painkillers into her back. Prescription anti-inflammatory pain patches. Opiates. Surgery. Physical therapy. Heat and compresses. Ignoring it again. Steroids. More opiates. Acupuncture again. She couldn’t sit, stand up straight, lie down on her back. She was weak, had lost muscle tone. She fainted on the subway. Sarah Kehoe, an otherwise healthy …