Feb 27, 2015
Click here to check out our online meditation store Melanie Pinola, Lifehacker: Mindfulness and meditation offer a host of benefits that we’re still learning about via scientific studies. Information is Beautiful’s infographic below reveals the effects of meditation and mindfulness practices—from boosting concentration to making us more empathetic.
The company took the results of over 75 studies and meta-studies and created this visualization. The larger the text, the stronger and more promising the evidence. As you can see, there are positive benefits across all aspects of our lives, emotional, physical, cognitive, and social.
Many people are skeptical of the meditation …
Feb 26, 2015
Sleep Soundly – Guitar Music for Insomnia (CD) Esther Crain, Men’s Journal: Not being able to fall and stay asleep at night is frustrating, and there’s no shortage of remedies promising to score you the rest you crave, from sleep meds to eye masks and smartphone apps. But the real key to beating insomnia might be as simple as taking up a new trend in meditation. A recent study from JAMA Internal Medicine found that mindful meditation — the practice of being nonjudgmentally aware of the various thoughts streaming into your brain at any given time — successfully helped adult …
Feb 25, 2015
Click here to check out our online meditation store SuperSport: A decade spent practising the art of meditation has played a fundamental role in transforming Anirban Lahiri from an also-ran golfer into a world-class performer, the Indian said.
The 27-year-old has surged to 34th in the world rankings after winning two of the last three European Tour events, this month’s Malaysian Open and the Indian Open on Sunday.
Both victories were close calls – Lahiri pipped Austria’s Bernd Wiesberger by one shot in Kuala Lumpur and overcame compatriot SSP Chawrasia in a playoff in New Delhi.
He believes the …
Feb 24, 2015
Meditation MP3 – Guided Meditations for Busy People Ferris Jabr, Scientific American: Research on naps, meditation, nature walks and the habits of exceptional artists and athletes reveals how mental breaks increase productivity, replenish attention, solidify memories and encourage creativity.
Every now and then during the workweek—usually around three in the afternoon—a familiar ache begins to saturate my forehead and pool in my temples. The glare of my computer screen appears to suddenly intensify. My eyes trace the contour of the same sentence two or three times, yet I fail to extract its meaning. Even if I began the day undaunted, …
Feb 23, 2015
Meditation MP3 – Guided Meditations for Stress Reduction Guardian: Carnegie Mellon University’s J David Creswell—whose cutting-edge work has shown how mindfulness meditation reduces loneliness in older adults and alleviates stress—and his graduate student Emily Lindsay have developed a model suggesting that mindfulness influences health via stress reduction pathways.
Their work, published in Current Directions in Psychological Science, describes the biological pathways linking mindfulness training with reduced stress and stress-related disease outcomes.
“If mindfulness training is improving people’s health, how does it get under the skin to affect all kinds of outcomes?” asked Creswell, associate professor of psychology in CMU’s Dietrich …
Feb 22, 2015
Click here to check out our online meditation store Irish Archaeology: A remarkable study carried out recently in the Netherlands has revealed that a Chinese’s Buddha statue actually contains the remains of a mummified monk. The statue dates from c. 1050-1150 AD and is believed to hold the body of a Chinese Buddhist master, Liuquan.
The study of the mummy was carried out under the supervision of Erik Bruijn, an expert in the field of Buddhist art and culture and guest curator at the World Museum in Rotterdam. He was aided by a team of medics including Reinoud Vermeijeden, a …
Feb 18, 2015
Meditation MP3 – Mindfulness Meditations for Teens Emily Holland, Wall Street Journal: “Mindfulness” has gotten a lot of buzz recently, with everyone from tech executives to professional athletes to lawmakers saying they use it to combat stress, stay balanced and perform better on the job. Now some educators and psychologists think schoolchildren could benefit from the practice, too.
Mindfulness is a form of meditation rooted in spiritual teaching in which people focus their full attention on the present moment. They acknowledge what they are feeling and experiencing—and accept it without judgment or criticism. The idea is to quiet the mind …
Feb 17, 2015
Karma: Finding Freedom in This Moment (2 CDs), by Pema Chodron and Dzigar Kongtrul Rinpoche Rachael Rettner, Live Science: Meditating may help older adults sleep better, a new study suggests.
The study involved about 50 adults in Los Angeles ages 55 and older who had trouble sleeping, including difficulty falling asleep or staying asleep, or who felt sleepy during the day. Participants were randomly assigned to complete either a mindfulness meditation program — in which people learn to better pay attention to what they are feeling physically and mentally from moment to moment — or a sleep education program that taught the …
Feb 16, 2015
Meditation MP3 – Guided Meditations for Busy People Mary MacVean, LA Times: One hundred fifty people sat in the big meeting room, hands on laps, eyes closed, feet flat on the floor.
“Bring your attention to this moment,” Janice Marturano instructed. “Be open to sensations of warmth or coolness, sensations of fullness from breakfast, or perhaps hunger.” Minutes later, the meditation ended with the traditional strikes of little hand cymbals.
Buddhists? Old hippies? New Agers?
Nope. The room was full of hospital executives and managers in lab coats and scrubs, jeans and sports coats at Long Beach Memorial Medical Center. …
Feb 13, 2015
Living As a River: Finding Fearlessness in the Face of Change by Bodhipaksa (Signed copy) Chloé Morrison, Nooga.com: Meditation and mindfulness practices have become more popular recently, but I still encounter plenty of people who look at me like I’m talking about witchcraft when I mention it.
(I’m not judging if you are into witchcraft, but that’s not the point.)
The point is that a good number of people whom I know to be intelligent and open-minded don’t seem to care much about meditation/mindfulness, despite the fact that the practices have become more popular and mainstream—and despite the fact …