May 19, 2013
Meditation Expert Peter Amato announced competition for meditation in schools training
DigitalJournal: In an attempt to teach children how to live peacefully and forge a better future, Meditation Master Peter Amato has announced he will bring a meditation program to five deserving schools throughout the country, a $250,000 value in training and materials. At absolutely no cost to the schools.
By making meditation a regular part of the school day, Amato said, young children and teens will be given the tools to reduce stress in their lives, and cope with competition, peer pressure, bullying and the violence all around them. “Key research findings in pilot and current school meditation programs included increases in calm…
May 19, 2013
The Heart’s Wisdom double CD — 90% off!
We’re just over a third of the way into our 100 Days of Lovingkindness, and to celebrate we’re all but giving away my double CD of guided lovingkindness and compassion meditations, The Heart’s Wisdom.
As far as I’m aware, the Heart’s Wisdom is the only CD set offering a guide to the four practices known as the “immeasurables” or “brahmaviharas.”
The four meditations on the CD set are:
- Developing lovingkindness
- Developing compassion
- Developing empathetic joy
- Developing equanimity.
You can order the double CD here, but act soon, because we’re not going to keep this offer open much longer.
You can also see all of the 100 Days of Lovingkindness posts here.
And if you’d like to support the …
May 19, 2013
Prominent journalist encourages uniting against China’s bullying
Harold Mandel, Examiner.com: There has been an intensification of negative feelings among activists worldwide in dealing with China’s policies ever since Tibetans began self-immolating in protest of Chinese rule over the years. Phayul.com reported on May 18, 2013, ‘West must unite against China’s bullying.’ Prominent journalist Edward Lucas has written a hard-hitting article which advocates for democratic governments in the West to unite in resisting “Chinese bullying” against those who meet with Tibet’s exiled leaders.
Lucas, who is International Editor of The Economist, has argued in his article, “The Tibetan Test,” which has been …
May 18, 2013
Buddhism won’t be harmed by ex-drag queen
The Nation (Thailand): Critics say that, by ordaining as a monk, a celebrity transvestite is using the religion for selfish reasons, but, like everyone else, he has the right to seek solace in the temple
One key argument against the decision by a former Miss Tiffany to become a monk is that he may be doing so to escape personal problems or send someone a statement.
In other words, he may not be seeking the kind of spiritual peace that those seeking ordination are supposed to. Religion, critics of Sorrawee “Jazz” Nattee say, is neither a hiding place nor a means of revenge …
May 17, 2013
Review: ‘Free the Mind’ documentary finds hope in meditation
Gary Goldstein, Los Angeles Times: There’s something healing about simply watching “Free the Mind,” Danish filmmaker Phie Ambo’s gentle, compassionate documentary spotlighting the use of such drug-free options as meditation and mindfulness to treat anxiety and trauma.
Writer-director Ambo focuses on three main subjects: Will, an endearing 5-year-old with ADHD and a fear of elevators; Steve, an Afghanistan war veteran haunted by his stint as a military intelligence soldier and interrogator; and Rich, a former battalion leader in Iraq wracked by guilt and horrific memories of combat. Fueled by the subtle parallels between young Will and the adult Steve and Rich, the movie…
May 17, 2013
Column: How practising mindfulness can help your work life
thejournal.ie: ‘MINDFULNESS’ MEANS BEING present in the moment, aware of what is going on inside and around us instead of engrossed in the merry-go-round of our thoughts and emotions. Meditation quiets the mind and fosters new ways of relating to whatever external stressors emerge in the workday.
Everyone knows that training makes our body stronger, fitter and more flexible. Now, neuroscience research shows that mindfulness training cultivates the innate capacities of the mind to be present; to step out of automatic pilot and to create space so we can be clearer, calmer, more focused, more creative, even more compassionate…
May 14, 2013
Live well: Metta meditation helps you see world in kinder way
Jen Mulson, The Gazette: We all could use a lot more metta in our lives.
The Pali (a Middle Indo-Aryan language) word means loving kindness. Metta meditation is a practice that allows you to generate feelings of goodwill and love for yourself, your loved ones, those you feel neutral about and those you find difficult.
Pat Komarow, a local yoga and meditation teacher, will guide a metta meditation at Buddha Day at Marmalade at Smokebrush on Saturday. You don’t have to be a Buddhist to attend.
“It’s so powerful because it’s unconditional,” she said. “It’s foreign to the Western world…
May 14, 2013
Documentary film portrays UW–Madison mindfulness research
Alison DeShaw Rowe, University of Wisconsin-Madison: Groundbreaking research at the University of Wisconsin–Madison is the focus of the new documentary film, “Free the Mind,” which debuts in Madison tomorrow, May 15.
Directed by Danish filmmaker Phie Ambo, the film chronicles the life-changing experiences of combat veterans and children who took part in mindfulness-based research studies – focused on an enhanced and calm awareness of one’s physical and mental state – at the Center for Investigating Healthy Minds (CIHM) at the UW–Madison Waisman Center, led by psychology and psychiatry professor Richard Davidson.
CIHM’s “Kindness Curriculum” study…
May 12, 2013
How mindfulness can mitigate the cognitive symptoms of depression
Margarita Tartakovsky, M.S., PsychCentral: Mindfulness, or paying full attention to the present moment, can be very helpful in improving the cognitive symptoms of depression. These debilitating symptoms include distorted thinking, difficulty concentrating and forgetfulness. Cognitive symptoms can impair all areas of a person’s life. For instance, poor concentration can interfere with your job or schoolwork. Negative thoughts can lead to negative emotions, deepening depression.
Focusing on the here and now helps individuals become aware of their negative thoughts, acknowledge them without judgment and realize they’re not accurate reflections of reality, writes author William Marchand, M.D., in his comprehensive book Depression and Bipolar Disorder:…
May 12, 2013
Buddhism’s big week: Dalai Lama’s visit shines light on its many flourishing forms
Like many Westerners, Mary Bennett turned to Buddhism when the faith of her childhood stopped working for her.
She still wanted a spiritual practice, but one that valued questioning.
“Buddhism encourages you to investigate every piece of information you’re given, and that really appealed to me,” said Bennett, who works in Madison in the field of health care advocacy. “All of us want to be good people, but how? Buddhism provides a path and instruction on how to gain wisdom and compassion.”
It’s a big week for Buddhism in Madison — one of many in the last four decades because of the…