Jul 08, 2015
Erin Brodwin, Business Insider: We all have a remarkable capacity to make ourselves happier.
Each of the little things we do to boost our mood — from reading an adventure story to keeping a gratitude journal or even gazing up at the stars on a clear night — can add up to greater overall satisfaction.
But happiness doesn’t come easy. We have to work at it.
Here are some of the things that psychologists and social science researchers have found that have the power to lift your spirits and keep them high. …
Jul 07, 2015
Jeena Cho, Above the Law: In case you missed it, there was a cover story in the Wall Street Journal on mindfulness in the legal profession. It’s fair to say that when the WSJ is writing about mindfulness in law, it’s gone mainstream. I was interviewed and quoted in the article, and I’ll admit, I got a little teary eyed when I saw my name on the cover of the WSJ. Not bad for an immigrant “salon girl.”
In the July issue of the ABA Journal, there was an article titled How lawyers can avoid burnout and debilitating anxiety, citing meditation and mindfulness …
Jul 06, 2015
Rosie Hopegood, The Mirror: Everyone from Oprah Winfrey to Goldie Hawn has been dropping the buzzword ‘mindfulness’ lately.
But while celebs are only just cottoning on to the technique, it’s actually been practised for thousands of years, and is now popping up in all sorts of unlikely places – big banking and tech firms are paying for their employees to take classes in order to reduce stress and anxiety at work.
And according to mindfulness expert Will Williams, anyone can benefit from the practice. “It can be particularly helpful for middle aged women, because hormonal imbalances during or approaching the menopause can be …
Jul 03, 2015
David Mochel, Huffington Post: As human beings we have a tremendous capacity to respond positively and purposefully in the face of challenge. We have the ability to act on our goals and commitments even when we don’t feel like it. As a society, we have an unprecedented capacity to feed, clothe, educate, provide healthcare, and share useful information. Why then, despite our most sincere efforts, do we get stuck in repeated patterns and fail to follow through on our best intentions? Why does life sometimes feel like a struggle even when we have everything we need? The answer to these questions lies in …
Jul 02, 2015
The Mindfulness Pedagogy: What we do, think, say and feel as teacher is embedded in social structures that most often are invisible but no less real. The social structures of schools and classrooms are complex, layered with aspects of power, and usually taken for granted. Mindfulness is a fruitful way to unpack or come to see these structures more clearly, thereby coming to know your pupils, way of teaching, social interactions more fully.
Being in a school environment where mindfulness is encouraged can open opportunities for learning & reflecting. Focusing on critical incidents within your day in a state of mindfulness creates space …
Jul 01, 2015
Kimberly Marselas, LancasterOnline: A dozen tattooed and cross-armed teenage boys shuffle into the nondescript chapel at the Lancaster County Youth Intervention Center.
Operating against a backdrop of two-way radio chatter and fluorescent lighting but speaking in hushed tones, Wynne Kinder and Christen Coscia greet each by name.
The instructors with Wellness Works in Schools aim to encourage troubled and neglected kids to open their minds, let go of their pain, and start making better choices. Though they may not tell them this, they want to help the teens develop internal tools they might use to regulate emotions.
And the instructors likely won’t refer …
Jun 25, 2015
Daniel Goleman, Lion’s Roar: While we can’t control when we feel anger or fear—or how strongly—we can gain some control over what we do while in their grip. If we can develop inner radar for emotional danger, we gain a choice point the Dalai Lama urges us to master.
When I asked the Dalai Lama how to find this inner choice point, he suggested one method: questioning destructive mental habits. Even though there may be a bit of legitimacy to our grievances, are the disturbing emotions we feel way out of proportion? Are such feelings familiar, recurring again and again? If so, we …
Jun 23, 2015
Marissa Harshman, The Columbian: Thirteen months ago, Dobson suffered an embolic stroke caused by a blood clot. The stroke left Dobson unable to move his arm, hand, leg or foot on the left side of his body. His left hand was frozen into a claw shape, and the left side of his face was numb. His vision was distorted, his hearing muffled.
In the days and months that followed, Dobson used mindfulness meditation to help him focus on his recovery and healing. And now, more than a year after the stroke, Dobson has made significant strides, according to his physicians.
“From Dr. Milfred’s …
Jun 22, 2015
Asha, Bold Sky: The health benefits of meditation are numerous and we all are aware of it. But, have you ever thought about the importance of implementing mediation in schools?
Many studies prove that children who practice meditation are above the average quotient for behavior, emotion and intelligence. Meditation allows them to have a little time to relax and set themselves free of all sorts of tension and stress.
Training and consistency are the important factors required to make mediation in schools a successful effort. Studies show that students who practice meditation in schools have low levels of stress hormone called cortisol, when …
Jun 19, 2015
Stephanie Weaver, Huffington Post: More than 100 million adults in the U.S. deal with chronic pain. After reading an article by Dr. Christiane Wolf, I reached out to her to learn more.
You say that chronic pain is a malfunctioning side of evolution. What do you mean by that?
This is my theory as I’ve considered chronic pain. Acute pain is important; it alerts the brain that there is danger. But for chronic pain, there is no separate system. It continually alerts the brain that there is something wrong, and yet it doesn’t stop. There is no way to calm it down.
Does mindfulness …