Wildmind Buddhist Meditation

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Mindfulness: a key to productivity at work

wildmind meditation newsKellye Whitney, Talent Management: It might be time to reconsider the power of mindfulness to counteract some of the common issues often encountered at work, according to author Sharon Salzberg.

Even the best jobs cause stress, but meditation may be a tool people can use to mitigate its effects.

In her latest book, “Real Happiness at Work,” meditation teacher and author Sharon Salzberg says workers can use mindfulness and meditation to improve their work lives.

Salzberg, who is also co-founder of the Insight Meditation Society in Barre, Massachusetts, has also written other books, including “Real Happiness” and “Love Your Enemies.” She said it’s …

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Use mindfulness to overcome unhealthy cravings

wildmind meditation newsMichael Taft, Huffington Post: I love espresso. But I remember sometimes “waking up” suddenly and finding myself right in the middle of a shuddering caffeine meltdown. I’d been writing on my laptop at a coffee shop, focused on work. Starting out with a latté early in the morning, I’d just kept ordering and drinking triple-espresso drinks all day long while happily typing away. This caffeine intake had all been in the background, unconscious, until my slapping heartbeat and thundering jolts of anxiety crashed violently into the foreground. I would stop then, but I — and my friends and partner — were left to cope …

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Silent retreats: Tradition finds 21st century fans

wildmind meditation newsKaren Schwartz, Associated Press: A very pregnant Juliana Berger took a five-day trip with her husband and didn’t speak to him once.

They weren’t fighting. They were attending a silent retreat.

Berger, 33, a web developer, had attended a number of silent retreats over the past decade. Her husband, Jonathan Mann, a 32-year-old songwriter, had never been.

Like so many people these days, the New York-based couple wanted a break from the stress of daily life.

“I thought the stillness would help me connect with my baby,” said Berger, who was nearly eight months pregnant at the time.

Silent meditation transcends most religious traditions, …

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Eat less, enjoy more with mindful eating

wildmind meditation newsHeather Fuselier, Tallahassee Democrat: My husband and I stood at the meat counter at The Fresh Market recently, trying to decide what to grill for dinner.

Chief among the determining factors was the environment in which we would be eating our meal: with our children or without. I didn’t want to spend the money and time on preparing filet mignon and then try to eat it in three bites while also negotiating the taste buds of my third-grader and feeding the bottomless pit my toddler has become. In other words, I wanted to eat more mindfully and enjoy my meal, rather than just …

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Mindfulness and meditation for diabetes management

wildmind meditation newsDavid Mendosa, Mendosa.com: Last night my thoughts returned again and again to a missing package. The sender had written me that my order had been delivered, but I hadn’t received it. I tried and tried to suppress that thought and to get back to sleep. Finally, meditation helped.

This was for me a painful example of what psychologists call “thought suppression.” Like many people, I have experienced thought suppression lots of times. But I don’t remember having read about this concept before starting to prepare this article, which reviews a new study of how meditation and mindfulness can help people with diabetes and …

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Jul 24, 2014

Urgent appeal for donations

woman hands with wooden bowl of water with petals,Wildmind needs to raise at least $3000 before the end of July, and preferably a bit more since $3000 would just allow us to scrape by.

Right now we have a financial crisis. The end of the month is coming and we don’t have enough in the bank to pay our staff. That’s rather worrying for all of us on a personal level, for obvious reasons.

(This has been an unusual month for Wildmind, financially. I’ll put a note with more details below.)

Anything you can contribute would be most welcome. You’d not just be helping those of us who work at Wildmind (Mark, Amy, and myself), …

Why mindful individuals make better decisions

wildmind meditation newsNatalia Karelaia, INSEAD: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?

Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions are …

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Just a few moments of meditation a day found to have profound, near-instant benefits on stress reduction

wildmind meditation newsJ. D. Heyes, Epoch Times: So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs.

However, new research from Carnegie Mellon University has become the first body of work to demonstrate that even brief mindfulness mediation practice – just 25 minutes a day for three consecutive days – can mitigate psychological stressors.

The research, which was published in the journal Psychoneuroenocrinology, examined how mindfulness medication can affect people’s ability to be resilient under stress.

“More and more people …

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Meditation can help special-needs parents

wildmind meditation newsDenise Dador, ABC7.com: A first-of-its kind study focuses on the parents of kids with special-needs. The thought of providing life-long care to a child brings on many stresses from financial to emotional.

Now researchers say having a stress relief tool at your disposal may give all parents the grounding they need.

Getting centered is one of Marianne Kehler’s strengths. At age two, her 18-year-old son Liam was diagnosed with a severe form of autism. For years, she needed to protect Liam from himself.

“Many households of individuals with autism can be like a warzone,” Marianne said. “He would self-injure. As a consequence, others …

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Making mindfulness work at work

wildmind meditation newsAndrew May, The Sydney Morning Herald: Over the past few months I’ve constantly been asked by companies we consult to about mindfulness and specifically, how leaders and entire organisations can harness the benefits. Mindfulness has become the plat du jour in corporate performance.

Nearly every one of the above conversations, where we talk at length about creating sharper attention and more creative thinking, a calmer approach to work and life, reduced levels of stress and anxiety plus increased levels of wellbeing, is followed up with something like “yeah, yeah, that all sounds great – but surely there must be a quick-fix?”.

There is, and …

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