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5 Science-backed ways to boost your happiness

wildmind meditation newsStephany Tlalka, Mindful.org: Happiness is hot right now. You can’t visit major blogs like The Huffington Post and MindBodyGreen without running into tips and tricks for harnessing well-being.

That’s uplifting, says Emma Seppala, associate director of the Center for Compassion and Altruism Research and Education at Stanford University. But she says these blogs are missing one key ingredient. Facts.

“A lot of those articles are intuitively true, but because of my science background, I always look at an article like that and think, ground this in some data!” says Seppala, laughing. “I can’t take it as seriously.”

Seppala has engaged her science background …

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Health and fitness: Mindfulness matters for health

wildmind meditation newsBrian Parr, Ph.D., Aiken Standard: Mindfulness can be described as an awareness of thoughts, feelings, bodily sensations, and the surrounding environment. This is most commonly explored through mindful meditation, a practice that is credited with improving physical and mental health.

Beyond meditation, being mindful can help to improve attention and focus in nearly every aspect of life.

Thinking about your actions and the effect they have on your health and the health of others can be good for you and those around you.

It turns out that we engage in many health behaviors that are driven more by habit than conscious decision-making. This …

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Mindfulness training can improve quality of life for memory impaired and their caregivers

wildmind meditation newsMedical News Today: Mindfulness training for individuals with early-stage dementia and their caregivers together in the same class was beneficial for both groups, easing depression and improving sleep and quality of life, reports new Northwestern Medicine study.

“The disease is challenging for the affected person, family members and caregivers,” said study lead author Ken Paller, professor of psychology at Weinberg College of Arts and Sciences at Northwestern and a fellow of the Cognitive Neurology and Alzheimer’s Disease Center at Northwestern University Feinberg School of Medicine. “Although they know things will likely get worse, they can learn to focus on the present, deriving enjoyment in the moment with acceptance and without …

Meditation is fine, but what about the Buddhism behind it?

wildmind meditation newsJessica Brown, The Independent: Closing your eyes and being mindful isn’t the only way to achieve inner wellbeing.

Just when you thought it was safe to close your eyes, there has been recent warnings from psychiatrists on the adverse effects of mindfulness meditation. As well as evidence of underqualified teachers, there have been rare cases of depersonalisation, where people feel an out-of-body experience.
There has also been questions raised over the vulnerability of some of those who seek meditation as a form of treatment, regarding the increase in awareness and the emotions this can conjure.

Meditation has fast become synonymous with the improvement …

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Mindfulness meditation improved quality of life in adolescents with cancer

wildmind meditation newsChristine A. Zawistowski, MD, HemOnc Today: A diagnosis of cancer is accompanied by a high degree of emotional stress.

Consequently, psychological interventions have become a vital and integral component of cancer care.

One example is mindfulness meditation, a form of meditation derived from the Buddhist practice of insight meditation. It is designed to develop the skill of paying attention to both inner and outer experiences with acceptance, patience and compassion. It focuses on experiencing life in a nonjudgmental way, in the moment.

The practice strives to help patients develop stability, inner calmness and non-reactivity of the mind. In essence, it tries to train …

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Meditation is an emotional rollercoaster

wildmind meditation newsEd Halliwell, The Guardian: About four days into my first meditation retreat, I started crying. Not little droplets of tears, but great, big, uncontrolled sobs – it felt like I was throwing up wave after wave of stale sadness. I’d expected the long days of sitting to be boring, annoying, physically demanding and (with a bit of luck) illuminating, so to find myself repeatedly breaking down into a noisy heap of grief came as a shock. These spontaneous outbursts of wailing continued throughout the month-long programme – it says much for the teachers’ equanimity that they didn’t chuck me out.

So when would-be …

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Why mindful individuals make better decisions

wildmind meditation newsNatalia Karelaia, Forbes India: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?

Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions …

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Breathe away pain

wildmind meditation newsFerris Jabr, Psychology Today: While resisting pain only makes suffering worse, mindfulness meditation can help chronic pain sufferers.

Pain is necessary. It alerts us to threats, teaches us to avoid future risks, and makes sure we don’t forget to help ourselves heal. Our bodies have evolved instinctive reactions to pain and injury—accidentally brush your hand against a boiling kettle and your arm will retract reflexively before you even realize why. Our minds, too, respond to pain in a characteristic manner: ever notice how even a minor wound can dominate your thoughts?
But what if you could manipulate your natural response to pain in …

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CBT mindfulness for depression may also reduce MD visits

wildmind meditation newsRick Nauert, PsychCentral: New Canadian research finds a reduction in primary care visits among individuals receiving mindfulness-based therapy for depression.

Investigators discovered frequent health service users who received mindfulness-based cognitive therapy showed a significant reduction in non-mental health care visits over a one-year period, compared with those who received other types of group therapy.

The mindfulness therapy group had one fewer non-mental health visit per year, for every two individuals treated with this therapy – which translates into a reduction of nearly 2,500 visits to primary care physicians, emergency departments or non-psychiatric specialists in Ontario over eight years.

“We speculate that mindfulness-based cognitive therapy …

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6 tips that prove meditation is way easier than you think

wildmind meditation newsAnna Maltby, Huffington Post: “I’m terrible at trying to meditate — I can never shut off my brain or sit still!” Sound familiar? You know practices like mindfulness meditation are good for you, but they just seem so counter to our 20-tabs-open-at-a-time lifestyle that it’s hard to imagine where to start. We asked Marianela Medrano, Ph.D., a licensed professional counselor and member of the American Counseling Association, for help. Let’s start National Relaxation Day off on a good foot, shall we?

1. It’s not about saying “om” over and over again.
Unlike some types of meditation, you don’t have to say a mantra or try …

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