Jun 18, 2015
Cherese Jackson, Guardian Liberty Voice: Practicing mindfulness is quickly gaining popularity in America. Based on Buddhist principles, being mindful is living in the moment and fully experiencing external sensations as well as your emotions and internal thoughts. While practicing mindfulness can be challenging for a child, an aspect of it, opening up your senses, is a tool that parents can use to introduce their child to new things.
Kids can be very picky eaters. Every parent knows the difficulty of trying to get their child to try new foods. A lot of children won’t stray too far from chicken tenders and french fries …
Jun 17, 2015
Press release: Meditation has long been used by many people from around the world to reduce stress, soul search and improve overall physical and mental health. However, it seems that arthritis patients can also get some benefits in practicing the healthy activity.
The Arthritis Foundation has provided some meditation techniques to ease arthritis pain. According to experts, meditation is not like running a race, but it does require time and patience. Those who do not have either or both can still meditate.
According to experts, there are four meditation techniques that can help patients get started. First is to make the session brief. This is very helpful to individuals who … Read more »
Jun 16, 2015
Brooke Lumsden, Domain: Most of us deal with some form of stress on a regular basis, whether from workplace pressure, the weight of exams, family dynamics, or a myriad of other reasons, and, let’s face it, we’d all like to keep it at bay.
Staff at the Mayo Clinic recommend starting with a meditation session as a way to keep yourself more calm throughout the day, while researchers from Harvard suggest meditation is particularly useful for treating conditions such as anxiety, pain and depression.
Fortunately, you don’t have to climb to the top of a mountain with your guru to achieve this. Like …
Jun 10, 2015
Joel Villaseca, Inquirer.net: Phil Jackson holds the record for the biggest number of NBA titles (six with the Chicago Bulls and five with the Los Angeles Lakers). Behind his coaching success is the Zen principle “one breath, one mind” (Huffington Post). “As much as we pump iron and we run to build our strength up, we need to build our mental strength up… so we can focus… so we can be in concert with one another,” he says. This he accomplished with his teams by having them practice mindfulness through meditation.
Athletes, Fortune 500 corporate leaders, Silicon Valley techies, the US Marines, hardened criminals …
Jun 09, 2015
Brian Levine, The Star: Pushing away bad memories can be unproductive.
Imagine learning about the death of your father, but then feeling the surprise and pain freshly each time you hear about it for years afterwards. That was the experience of the world’s most famous amnesiac, Henry Molaison, the subject of the book Permanent Present Tense.
These days, we’re constantly being encouraged to “live in the present” to reduce anxiety and improve well-being. It’s good advice, but pushing away bad memories — or being cut off from them like Henry Molaison — is unproductive. Nobody would enjoy living in the permanent present tense …
Jun 08, 2015
Miguel Farias and Catherine Wikholm, The Conversation: Mindfulness as a psychological aid is very much in fashion. Recent reports on the latest finding suggested that mindfulness-based cognitive therapy is as effective as anti-depressants in preventing the relapse of recurrent depression.
While the authors of the paper interpreted their results in a slightly less positive light, stating that (contrary to their hypothesis) mindfulness was no more effective than medication, the meaning inferred by many in the media was that mindfulness was superior to medication.
Mindfulness is a technique extracted from Buddhism where one tries to notice present thoughts, feeling and sensations without judgement. The …
Jun 04, 2015
Barry Morris, The Practical Buddhist: In Zen, meditation is about sitting, standing, or walking in total awareness. Steve Hagen, Lead teacher at the Dharma Field Zen Center in Minneapolis, MN and author of the best book on meditation I’ve ever read, Meditation Now or Never, puts it this way:
“Meditation, and it’s Japanese translation ‘Zen,’ is the practice of awareness, openness, and direct experience of here and now.
That’s what we need to know about meditation. It’s not about becoming more relaxed, healthy or even enlightened. In fact, the moment we think we’re going to get something out of meditation, we take ourselves …
Jun 03, 2015
David McMillian, Shreveport Times: There is an abundance of scientific research that is being published to confirm the values of meditation and that’s encouraging people to take up the practice, along with people like your friend at work talking firsthand about their experiences. You don’t have to join a group to learn to meditate, although some find that helpful; there are many good books and resources available on the internet. Be aware that meditation can be discouraging especially for our packed “western minds” because it’s not easy to stop the thoughts, calm your mind, and get into a space that is quiet. Since …
Jun 02, 2015
Cathy Thomas Brownfield, Salem News: In this fast-paced world in which we live there is so little time to think about anything in depth. But that is not in anyone’s best interests. Rushing from home to work to school to home to dance classes, sports practice, Scout meetings, Lions Club Meetings, Book Club you name it. There just aren’t enough hours in the day for everyone to do all the things they would like to do or feel they have to do. This can lead to a few “issues,” not the least of which is burn-out.
What’s the first thing you think of …
Jun 01, 2015
Jon Levine, Science.Mic: Meditation, according to its spiritual gurus, is a universal panacea. Enthusiasts have long preached its benefits, which include its ability to lower anxiety, improve concentration, help treat those with HIV and even extend one’s life expectancy.
While it’s undeniable meditation contributes to a sense of inner piece, its physiological benefits remain less certain. That is, until a team of researchers confirmed them. What they uncovered is more than surprising.
“We found several brain regions that had changed,” Sara Lazar, an associate research scientist at Massachusetts General Hospital, told Mic. Lazar conducted a major study on meditation in 2011 and was one …