Jun 27, 2014
The News International: Mindfulness is fast emerging as the hottest meditative tool, which is known to contribute to our wellbeing and productivity.
Mindfulness is all about being focussed on the present moment, which has the power to liberate one from the shackles of past failures or pointless day dreaming about the future.
Given its global sweep and popularity, Time magazine featured mindfulness on its covers early this year as “the science of finding focus in a stressed out, multi-tasking culture”.
“The key to success in a fast paced world is a calm, resilient and non-judgmental inner being, steeped in mindfulness,” Santhosh Babu, a …
Jun 27, 2014
Tom Jacobs, Pacific Standard: New research finds acceptance of moment-to-moment thoughts and feelings can greatly reduce the impact of stress on your health.
Emotional stress is undeniably uncomfortable. But the real danger it poses is the damage it can do to our bodies, causing or exacerbating health problems ranging from headaches to high blood pressure.
If we could experience emotional pressure strictly on an intellectual and emotional level, rather than a physical one, we’d certainly be better off. Newly published research suggests there’s a secret to doing just that: Mindfulness.
Confirming previous research, a study finds that “strong identification with, or judgment of, …
Jun 26, 2014
Brogan Driscoll, Huffington Post UK: Once upon a time mindfulness was reserved for spiritual types sitting cross-legged on the tops of faraway mountains, but these days the mind-calming practice has well and truly gone mainstream.
Now, everyone is doing it, from comedian and HuffPost UK blogger Ruby Wax to high-flying bankers ditching the city for a life of peace.
But what exactly is it? Mindfulness is a therapeutic technique that involves focusing on the present moment while acknowledging and accepting feelings and thoughts – whether positive or negative.
While the practice is certainly helping adults deal with negative tendencies such stress, self-doubt and anxiety, …
Jun 25, 2014
Gail Innis, Michigan State University Extension: It’s not just another way to get your kids to pay attention to you.
“Pay attention!” or “Why can’t you pay attention?” How many times have you said this to a child? We often expect that children should pay attention to us, their surroundings and their actions yet how do they actually learn to pay attention? According to Michigan State University Extension, paying attention isn’t easy when there are lots of things going on vying for your attention.
Research shows that when children are able to manage their own emotions and get along well with others (social …
Jun 24, 2014
Sarah Rudell Beach, Huffington Post: You’ve begun your meditation practice. You know all the amazing benefits of meditation and are excited about this change in your routine.
And then problems set in: body aches, itching, thoughts, sleepiness. Who ever thought just sitting could be so hard?!
I’ve practiced meditation for several years, and while I enjoy meditating, I’ve hit some bumps along the way, too. We all encounter bumps along the way, don’t we? The thing is, there are no problems in meditation.
A problem is only a “problem” when we perceive it as such. In fact, meditation is a great way to …
Jun 23, 2014
Dr. Judson Brewer, Huffington Post: There is a new medication in early clinical trials that will likely revolutionize our ability to pay attention. Interested in learning more? Yes, we all are. The paradox here is that right now, because of this interest, you’re paying attention. We naturally pay attention when we are interested.
Given what we now know about the science behind how our brains learn best, what if we could tap into our natural interest to train ourselves to pay attention? Do I still have your attention?
Over 100 years ago, Edward Thorndyke described a neural process now known as reward-based learning. Many …
Jun 19, 2014
Sophie Donnelly, Express: It has been used to combat depression, stress and over-eating. Now a new book says this meditation technique could give your relationship a lift.
Politicians have practiced it in Parliament, the NHS employs it to treat stress and it is thought to be so good for mental health that it has been dubbed “bicep curls for the brain”.
However, now it appears practicing mindfulness techniques could have another benefit – it could help to save your relationship.
Mindfulness originated as a type of Buddhist meditation but in recent years has gained popularity as a way to combat stress. Being mindful …
Jun 17, 2014
Matthew Jenkin, The Guardian: Buddhists have practised mindfulness for more than 2,000 years, but the technique of focusing on the present moment has long been dismissed by scientists as new age mumbo jumbo. Now, though, the West is finally waking up to the benefits of Eastern meditation and schools are discovering a daily dose of silent reflection can not only calm a classroom but may improve academic performance.
In recent years, medical science has discovered the extent to which mindfulness can help treat a range of mental conditions, from stress to depression. While most studies have focused on adults, new research shows mindfulness can …
Jun 16, 2014
Tom Ireland, Scientific American: As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness.
If you’ve never heard of mindfulness meditation, congratulations, you’ve just done a few moments of it. More people than ever are doing some form of this stress-busting meditation, and researchers are discovering it has some quite extraordinary effects on the brains of those who do it regularly.
Originally an ancient Buddhist meditation technique, in recent years mindfulness has evolved into a range …
Jun 12, 2014
Ping! Zine Web Tech Magazine: Google, eBay, Intel and General Mills offer classes on it. So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. Mindfulness is not just a corporate trend, but a proven method for success.
Mindfulness – being focused and fully present in the here and now – is good for individuals and good for a business’s bottom line.
How can people practice it in a workplace where multitasking is the norm, and concerns for future profits can add to workplace stress?
“Even if a company doesn’t make it part of the culture, employees …