Briton jailed in Burma for ‘insulting’ Buddha image named prisoner of conscience by Amnesty

October 9, 2015

wildmind meditation newsPhilip Sherwell, The Telegraph: A British bar manager jailed in a notorious Rangoon prison for insulting Buddhism is to be named as a prisoner of conscience by Amnesty International as his family and human rights activists campaign for his release.

Philip Blackwood’s case has become embroiled in the political ascendancy of radical Buddhist nationalist monks in the run-up to landmark elections in Burma next month.

His supporters have argued that his prosecution for religious defamation for uploading an image of Buddha wearing headphones to advertise his bar was a maneuver by the military-backed government to court nationalist support in the former British colony also …

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Cuddly robot monk is here to answer your questions on Buddhism!

October 8, 2015

wildmind meditation newsDaniel Paul, Shanghaiist: The future has landed in the form of a chubby robot monk unveiled at Beijing’s Dragon Spring Temple earlier this week. Developed with the help of artificial intelligence experts, “Xian’er” is able to sense his surroundings and answer deep questions about Buddhism.

He is already known as the young and affable main protagonist of an animated cartoon series developed by Longquan Comic and Animation Group. The short stories he stars in are created by monks and volunteers and dispense little nuggets of Buddhist wisdom in an easy to understand and relatable way.

Their aim is to engage with new and contemporary …

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Mindfulness is the easiest and hardest thing to practice

October 7, 2015

wildmind meditation newsRyan M. Niemiec, Psy.D, Psych Central: Allow me to explain this paradox; and then I’ll provide 5 tips to help you with your practice.

Look at your right hand. See the shades of color in your skin? Notice the lines on your palm and the lines that separate the segments of your fingers? Easy to see, right? You just brought mindfulness to your right hand in this moment.

Now, consider the task of facing your deepest grief and sorrow. Or reflect on how it might be for you to bring your attention to extreme physical pain, hour after hour. Much more difficult to bring your …

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An ode to solitude: the beauty of just sitting

October 6, 2015

wildmind meditation newsGabriela Maya Bernadett, Tiny Buddha: “I never found a companion that was so companionable as solitude.” ~Henry David Thoreau

Meditation makes you realize it’s not so much the silence as it is the not being around people that’s so profound. No human interaction, a human break if you will, is its own simple kind of joy.

Who knew that as a species who can’t function without the social ties of community, it is solitude that re-charges us and gives us the strength to go out into the big, bad world and interact with that lovely mess I like to call humanity?

In our hyper …

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Mindfulness: the common thread

October 5, 2015

wildmind meditation newsGarrett Heaney, Montpelier Bridge: Over the past few years, in my quest to become a perfect human, I have sought a number of different therapies, therapists, counselors, and programming — each with its own specific agenda in attending to my mental health. Through it all has been a common thread that seems to tie together each of these individual disciplines in mental health. This thread, of course, is “mindfulness.”

It seems no matter where I was physically or mentally, whether battling depression, partying too much, or sitting in a weekly session of dialectical behavioral therapy, the concept of mindfulness was always right there in the …

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Seven tips to practice mindfulness & reasons why you should

October 2, 2015

wildmind meditation newsPhoebe Waller, Bustle: A few months ago I had no idea what mindfulness was. In fact, I thought it was just being aware of how you interact with and talk to others. It wasn’t until I started researching tips for practicing mindfulness and having a little experiment with it that I realized what all the fuss was about.

The Dictionary describes mindfulness in a couple of ways, with the first being, “The state or quality of being mindful or aware of something” and “a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging …

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Teaching nirvana: can you learn happiness?

October 1, 2015

wildmind meditation newsMalone Mullin, The Student Newspaper: Maybe it’s not so easy to buy happiness, but what about learning it? That’s what the Dalai Lama and UK glad-mongers Action For Happiness offer in a free class launched last Monday. The 8-week mindfulness course promises to “leave people happier and more likely to help others”, but journalists everywhere remain skeptical of wellbeing’s accessibility, asking whether meditation can really act as a cure-all for life’s woes.

To investigate, I contacted the Mahabodhi Kadampa Buddhist Centre, a registered charity in Edinburgh that offers its own mindfulness courses. “We tend to look to science for the final or definitive answer …

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New neuroscience reveals four rituals that will make you happy

September 30, 2015

wildmind meditation newsEric Barker, Barking Up The Wrong Tree: You get all kinds of happiness advice on the internet from people who don’t know what they’re talking about. Don’t trust them.

Actually, don’t trust me either. Trust neuroscientists. They study that gray blob in your head all day and have learned a lot about what truly will make you happy.

UCLA neuroscience researcher Alex Korb has some insights that can create an upward spiral of happiness in your life. Here’s what you and I can learn from the people who really have answers:

Sometimes it doesn’t feel like your brain wants you to be happy. You …

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Meditation: easy or hard? Ten observations

September 29, 2015

wildmind meditation newsPeter Navratil, Huffington Post: I have read a quite a few blogs and articles on meditation recently, and I get a bit confused at why so many people describe their daily practice as a painful process. Some detailing a daily ritual that sounds like torture.

Then I remind myself to think back to when I first started or attempted to meditate. Yes it was mostly frustrating. I did experience aches and pains in my body which tended to dominate the process along with many random thoughts.

At about the same time I did a series of courses where I studied the Yoga Sutras. It …

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Dalai Lama cancels events, remains at Mayo Clinic for evaluation

September 28, 2015

wildmind meditation newsThe Associated Press, Talking Points Memo: The Dalai Lama remains at Minnesota’s Mayo Clinic after canceling his U.S. appearances for the month of October.

A Mayo spokeswoman confirmed Sunday the 80-year-old Tibetan Buddhist leader remains at the Rochester clinic for a medical evaluation. No other details were released.

The Dalai Lama’s office said Friday in a statement on its website that he has canceled his planned October U.S. visit after doctors advised him to rest. The statement gave no more details about the Dalai Lama’s condition, and there was no update on the website as of Sunday.

Among the Dalia Lama’s canceled appearances next …

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