Nov 03, 2014
Elena Weissman, Brown Daily Herald: Practices of mindfulness, such as meditation, may affect more than just the mind. According to a recent study conducted by University researchers, these activities may also potentially benefit cardiovascular health.
Headed by Eric Loucks, assistant professor of epidemiology, the research team measured cardiovascular risk factors and levels of mindfulness among 382 middle-aged people in 2010 as part of the wider New England Family Study. They found a significant correlation between mindfulness and four of the seven risk factors, as well as a positive relationship with physical activity and a negative one with smoking, BMI and fasting glucose.
Oct 31, 2014
Rob Asghar, Forbes: How did something like “mindfulness” become the latest workplace craze anyway? And why are its fans increasingly egging on their colleagues, insisting “You gotta try this stuff”?
The simple answer is that many people now see mindful meditation as a powerful way to quiet their minds, calm their emotions and experience psychological and medical benefits as a result. Many practitioners now liken it to a movement, something that could save our world.
As it spreads, I suspect we’ll see some pushback:
- Some of its more zealous fans will show the proselytizing zeal you associate with those Jehovah’s Witnesses who knock …
Oct 30, 2014
Richard Taite, Psych Central: Regular meditation along with a mindful lifestyle path can help individuals control and recover from many mental health disorders. Meditation is a practice of training the mind to induce another state of consciousness or bring attention to a particular point. Mindfulness refers to a psychological quality that involves bringing one’s complete attention to present experience on a moment-to-moment basis, in a specific way and nonjudgmentally.
A recent study examined associations of mindfulness with mental health and the mechanisms of mindfulness in experienced meditators practicing various meditation styles. Researchers wanted to know if mindfulness and meditation helped people overcome anxiety …
Oct 29, 2014
Anastasia Pollock, NewsOK: Healing from heartbreak can feel daunting and overwhelming. These five skills can aid in the healing process, making it less overwhelming, and helping a person to heal fully so he or she can move forward with his or her life.
Heartbreak can be the result of many situations. It can be the loss of or a change in a relationship, the loss of a loved one, a major life adjustment or the loss of something that is important to you. The common denominator here is loss and change that feels like (and is in some respects) loss. Often, when we …
Oct 28, 2014
Alexandra Smith, The Sydney Morning Herald: Teenage boys are not known for deep contemplation, but if if gets them out of detention then it seems meditation can be very appealing.
At Balgowlah Boys, a comprehensive public school on the northern beaches, students can now swap an afternoon detention for meditation.
In a darkened classroom last week, about 20 barefooted boys spent an hour breathing, relaxing and clearing their minds. And while they may have been sceptical before their first class, the boys who rolled out of bed for the early-morning class were converts.
For Kobe Edwards, the meditation class was a ticket out of 90 …
Oct 27, 2014
Maarten Immink, Epoch Times: “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”
This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and a fitting prompt for us to take this moment to intentionally direct our attention to what is actually happening now.
You might begin to notice the variety of sights and sounds in your environment. Within your space you can then become aware of your body, its posture and all of its sensations such …
Oct 24, 2014
MedicalXpress: Pay attention to the implication of these new research results: People who pay more attention to their feelings and experiences tend to have better cardiovascular health.
As noted more precisely in a new study in the International Journal of Behavioral Medicine, researchers at Brown University found a significant association between self-reported “dispositional mindfulness” and better scores on four of seven cardiovascular health indicators, as well as a composite overall health score. Dispositional mindfulness is defined as someone’s awareness and attention to what they are thinking and feeling in the moment.
The study is the first to quantify such an association between mindfulness …
Oct 23, 2014
Mindful.org: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
Another science-based reason to try loving-kindness meditation! In a study conducted at the University of Wisconsin-Madison’s Center for Investigating Healthy Minds (directed by Dr. Richard J. Davidson, who was featured in Mindful’s August 2014 issue), participants were taught to generate compassion for different categories of people, including both those they love and “difficult” people in their lives.
After only two weeks of online training, participants who practiced compassion meditation every day behaved more altruistically towards strangers compared to another group taught to simply regulate or control …
Oct 22, 2014
Kate Lochte & Matt Markgraf, WKMS.org: “One of the cornerstones of treatments for depression is getting out and moving in the world in ways that matter to the individual,” says Dr. Michael Bordieri, assistant professor of psychology at Murray State University. Mindfulness can be a way to help achieve that, by becoming aware of ones thoughts and not changing them, but rather letting them go. This is the topic of the fourth conversation in our series on understanding depression: the emerging therapeutic use of mindfulness.
Mindfulness isn’t necessarily new, it’s been practiced in eastern medicine for centuries. New to western scientific scrutiny and …
Oct 21, 2014
Katherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.
There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.
Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.
If it sounds too New-Agey or out there for you, consider this: Almost 2 million …