Oct 08, 2011
A talk by Vajragupta for Day 2 of Triratna’s International Urban Retreat, in which he illustrates how we can create effective methods for working with the eight Worldly Winds — gain and loss, pleasure and pain, fame and infamy, and praise and blame — that blow about us all the time, and even turn them into spiritual opportunities.
For more information about the Urban Retreat please visit theurbanretreat.org. It runs from October 8-15th 2011.
Sep 16, 2011
For those of you in the Boston area, Sunada Takagi is offering a course on Mindfulness-Based Stress Reduction (MBSR) to help you start down the road to health and wellbeing. The program centers on the ancient practice of meditation, presented in a pragmatic, common sense way. You’ll learn how to build up your inner resources for healing and growing — so you can start taking charge of your life.
MBSR is based on Dr. Jon Kabat-Zinn’s pioneering work …
Sep 06, 2011
- Living with chronic pain, illness, anxiety, or depression?
- Looking for more peace of mind?
Mindfulness-Based Stress Reduction (MBSR) helps you discover your natural capacity for ease and confidence.
In this program, you’ll learn how to develop the life skill of mindfulness. It’s your natural human capacity to pay wise attention to your moment-by-moment experience. It helps you become clearer and more focused – and better able to respond creatively to whatever life throws your way.
The program centers on the ancient practice of meditation, presented in a pragmatic, common sense way. You’ll learn how to build up your inner resources for healing and growing — so you can …
Aug 31, 2011
Meditation has transformed my life, and there’s nothing I love to see more than people learning to become happier and more fulfilled in their own lives.
So on September 15, I’m starting two new meditation workshops, using the videoconferencing capabilities of Skype. This is a unique opportunity to learn to calm your mind and bring more richness, joy, and meaning into your life. The courses will run initially for six weeks, with an option to stay on to explore the skills of meditation in more depth for a further twelve weeks.
For several months, now, I’ve been running meditation workshops on Skype. It’s turned out to be a great way to enjoy a …