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How two minutes of mindfulness can calm a class and boost attainment

wildmind meditation newsMatthew Jenkin, The Guardian: Buddhists have practised mindfulness for more than 2,000 years, but the technique of focusing on the present moment has long been dismissed by scientists as new age mumbo jumbo. Now, though, the West is finally waking up to the benefits of Eastern meditation and schools are discovering a daily dose of silent reflection can not only calm a classroom but may improve academic performance.

In recent years, medical science has discovered the extent to which mindfulness can help treat a range of mental conditions, from stress to depression. While most studies have focused on adults, new research shows mindfulness can …

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What does mindfulness meditation do to your brain?

wildmind meditation newsTom Ireland, Scientific American: As you read this, wiggle your toes. Feel the way they push against your shoes, and the weight of your feet on the floor. Really think about what your feet feel like right now – their heaviness.

If you’ve never heard of mindfulness meditation, congratulations, you’ve just done a few moments of it. More people than ever are doing some form of this stress-busting meditation, and researchers are discovering it has some quite extraordinary effects on the brains of those who do it regularly.

Originally an ancient Buddhist meditation technique, in recent years mindfulness has evolved into a range …

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3 tips for practicing mindfulness in a multitasking workplace

wildmind meditation newsPing! Zine Web Tech Magazine: Google, eBay, Intel and General Mills offer classes on it. So do Harvard Business School, Ross School of Business and Claremont Graduate University, among other campuses. Mindfulness is not just a corporate trend, but a proven method for success.

Mindfulness – being focused and fully present in the here and now – is good for individuals and good for a business’s bottom line.

How can people practice it in a workplace where multitasking is the norm, and concerns for future profits can add to workplace stress?

“Even if a company doesn’t make it part of the culture, employees …

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Jun 12, 2014

Self-compassion for writers (and other tortured souls)

WriterI was talking to a Buddhist friend recently who’s a wonderful writer. She creates amazing blog posts that usually start off deeply personal but go on to teach important and universal lessons about life. I have a lot to learn from her about combining the personal and the instructional, and in many ways I regard her as the better writer. The thing is, she told me she hasn’t been able to write for two years now, because she’s a perfectionist.

And that’s the problem with perfectionism. Perfectionism makes us anything but perfect, because, for one thing, it makes it harder for us to create. Perfectionism is like teaching an animal to do a …

Mindfulness training program may help olympic athletes reach peak performance

wildmind meditation newsChristina Johnson, Imperial Valley News: Research suggests that meditation may help U.S. military personnel cope with the stresses of combat more effectively. Now, UC San Diego researchers are looking at whether strengthening the mental muscle of Olympic athletes could confer a competitive edge in the world of sports, too.

The early results, though not definitive, are promising: The first group of athletes to complete a mindfulness training program developed at UC San Diego won first, second and third place at the 2014 USA Cycling Elite BMX National Championships.

Though the podium sweep is not being directly attributed to the mind-focusing benefits of meditation, the …

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Five reasons why men should start practicing mindfulness

wildmind meditation newsElisha Goldstein, Ph. D., PsychCentral.com: From my experience the gender that is overwhelmingly attracted to mindfulness is women, men aren’t quite as attracted to it. Why is this? In the early days, the man’s greatest responsibility was to protect the tribe. Our brains have been crafted over thousands and thousands of years to guard against vulnerability. The problem with mindfulness for men is that the practice of it asks us to look toward and open up to vulnerability because that is where the gold is. We are also asked to relate to it in very feminine language like with “warmth,” “tenderness,” and “gentleness.” …

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Put down the fork: A mindful parenting mantra

wildmind meditation newsCarla Naumburg, PsychCentral: A few weeks ago, I was on a retreat as part of a year-long course I recently took on Mindfulness and Psychotherapy. (For the record, the course meets in person in the Boston area and online for those of you around the world, and it’s fantastic. If you’re a mental health professional interested in integrating mindfulness into your practice, I highly recommend you check it out.) Anyway, we spent about 36 hours of the retreat in silence, during which time our goal was to meditate on whatever we were doing: sitting, walking, washing dishes, and eating.

At each meal, I tried …

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Aerobics for the brain? Fitness experts praise mindfulness meditation

wildmind meditation newsDorene Internicola, Reuters: Fitness experts call it bicep curls for the brain and aerobics for the mind. Whatever the name, athletes and gym addicts are discovering how mindfulness meditation can enliven a workout routine and invigorate a sports performance.

They say that mindfulness meditation, which focuses on the present moment to clear the mind, can help an exerciser overcome boredom and an athlete zero in on the task at hand.

“Mindfulness meditation is a hot topic actively studied in sports medicine,” said Gregory Chertok, a sports psychology consultant with the American College of Sports Medicine.

The art of living in the present moment …

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Meditation and … Squirrel!

wildmind meditation newsBecky Mahoney, LimaOhio.com: This morning I was perched on top of a thick wool blanket, straight from the jungles of Chichen Itza, Mexico; legs crossed Indian style, hands on my knees. My palms were facing upward, ready to receive (peace, wisdom, wishes – any old gift will do) and I laughed, out loud. I couldn’t take it anymore. Here I am, not a total newbie to this meditation practice, and it was still happening. My nose itched and I felt like I had to sneeze. My foot fell asleep and I willed it to wake up. It didn’t. Was that smoke I smelled outside? …

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New brain-based understanding of mindfulness & meditation strategies for addiction treatment

wildmind meditation newsPRWeb: Mindfulness and meditation have been shown to aid addiction recovery, but which strategy is best? Here Constance Scharff, PhD, Director of Addiction Research at Cliffside Malibu Treatment Center, describes our evolving understanding of the brain-based effects of meditation and mindfulness.

When included in addiction treatment and relapse prevention programs, mindfulness and meditation strategies have been shown to reduce anxiety and help to prevent relapse. But mindfulness and meditation are separate practices and even within meditation, not all styles produce the same results. Which is best?

“Anxiety is universal to the human condition, but addicts experience it to an extreme because they have real problems. Meditation and mindfulness practices can help an …