Dalai Lama cancels events, remains at Mayo Clinic for evaluation

September 28, 2015

wildmind meditation newsThe Associated Press, Talking Points Memo: The Dalai Lama remains at Minnesota’s Mayo Clinic after canceling his U.S. appearances for the month of October.

A Mayo spokeswoman confirmed Sunday the 80-year-old Tibetan Buddhist leader remains at the Rochester clinic for a medical evaluation. No other details were released.

The Dalai Lama’s office said Friday in a statement on its website that he has canceled his planned October U.S. visit after doctors advised him to rest. The statement gave no more details about the Dalai Lama’s condition, and there was no update on the website as of Sunday.

Among the Dalia Lama’s canceled appearances next …

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Meditation can improve your life and work, but you have to do it like you mean it

September 25, 2015

wildmind meditation newsDov Seidman, Quartz: As those of us in the Northern hemisphere settle into the autumn, I’m mindful of persistent advice from business gurus telling me that I should be practicing mindfulness, but I’m even more mindful that mindfulness has become one of the most overused, watered-down tropes of the year.

The television series Silicon Valley nails this problem on the head, when it has Gavin Belson, the chief executive of Hooli, the show’s Google-like fictional technology company, consulting with his spiritual advisor for ways to use yoga and meditation to crush his opposition.

There’s nothing wrong with mindfulness in itself. But what we have …

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Train your brain to be happy: the many health benefits of meditation

September 24, 2015

wildmind meditation newsKriti Malik , NDTV: We live in a world marred by distraction. Our minds are always racing, and we constantly seek some thing or the other to meet our needs and desires. As Buddha says, we’re hurling from one pleasant experience to the next – “What’s for lunch?”, “how will my boss like the new proposal I printed out and left on his desk hours ago?”, “how do I want to plan my weekend?” – it’s an endless rant which doesn’t pipe down till you hit the pillow.

Eckhart Tolle refers to this as your inner voice, an inner narrator who constantly seeks perfection, validation or consciousness. …

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How corporates co-opted the art of mindfulness to make us bear the unbearable

September 23, 2015

wildmind meditation newsZoë Krupka, The Conversation: Almost every person who walks through my practice doorway is anxious in some way. And so they should be. While their anxiety might be blasting messages at an overly high volume, the messages themselves are worth paying attention to: abusive relationships, significant losses and workplaces that have squeezed their personal, physical and spiritual lives into a corner too small for a hamster to burrow in.

Most come in hoping that the volume of their anxiety will be turned down, but many also hope that the messages themselves will go away. Like all of us, they want to find a way …

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Can mindfulness help patients stick to lifestyle changes?

September 22, 2015

wildmind meditation newsKristin Gourlay, RIPR: Changes to diet and exercise can have a big impact on health. But sticking with a new regimen can be tough. Scientists are wondering whether a practice called mindfulness can help. Now a team of Brown University researchers has won a multi-million dollar federal grant to find out.

Mindfulness uses meditation to improve attention and self-awareness. Its effects have been shown to reduce stress. But Brown University epidemiologist Eric Loucks wants to try it on high blood pressure, or hypertension.

“So far no one has ever customized a mindfulness intervention to a hypertensive patient population,” Loucks said. “So that’s what this …

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How successful people quiet the noise

September 21, 2015

wildmind meditation newsBrett Berhoff, The Good Men Project: Noise is very interesting. The spectrum ranges from noise pollution to beautiful. Sometimes it can hold us back or help us get through the day.

It is more productive to take a look at the noise that may hold us back. This isn’t always the noise you may think about; barking dog, leaf blower, etc. It is the noise of life that can derail our drive to achieve our goals.

Tim Cook, the CEO of Apple has famously stated that he had taught himself to be better at blocking out the noise. He has a tremendous amount of …

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What is mindfulness and what can it do for you?

September 18, 2015

wildmind meditation newsBlayne Pereira, CMI: What is it? Like many buzzwords, it can be difficult to pinpoint an exact (and concise) definition for ‘mindfulness’.

Professor Mark Williams of the University of Oxford, one of the world’s leading researchers in the field, has given a comprehensive description of mindfulness.

“It is a translation of a word that simply means awareness,” he says. “It’s direct, intuitive knowing of what you are doing while you are doing it. It’s knowing what’s going on inside your mind and body, and what’s going on in the outside world as well. Most of the time our attention is not where we intend …

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The rich rewards of mindfulness

September 17, 2015

wildmind meditation newsJoy LeVine Abrams, Minuteman News Center: Imagine a life where you felt comfortable, relaxed and light-hearted. When someone said something unsettling, you paused and chose your response. You realized that a lot of what you spend your time doing is truly not a priority for you. In nature you’d be vibrantly aware of the sights, sounds, scents and the extraordinary beauty around you.

When someone very dear seemed upset; you’d listen openheartedly and not give advice. During a difficult emotional moment you reminded yourself that it was all right to be feeling this way. Life has these aspects and your feelings will change soon …

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‘Rebel’ female Buddhist monks challenge Thailand status quo

September 14, 2015

wildmind meditation newsDenis D. Gray, ABC News: On a rural road just after daybreak, villagers young and old kneel reverently before a single file of ochre-robed women, filling their bowls with rice, curries, fruits and sweets. In this country, it’s a rare sight.

Thailand’s top Buddhist authority bars women from becoming monks. They can only become white-cloaked nuns, who are routinely treated as domestic servants. Many here believe women are inferior beings who had better perform plenty of good deeds to ensure they will be reborn as men in their future lives.

Yet with the religion beset by lurid scandals, female monastics or “bhikkhunis” are emerging …

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Mindfulness can help de-stress children and youth

September 11, 2015

wildmind meditation newsDr. Peter Nieman, Calgary Herald: Ask any teacher or pediatrician what has been the single predominant shift in their work over the past two or three decades. The odds are high that many will admit that children and youth are experiencing a dramatic increase of medical conditions which previously were only seen in adults.

To see diabetes in children — previously called “adult-onset-diabetes” — is now so common that few people gasp. To see children whose coronary vessels have aged prematurely surprises few pediatric cardiologists. And the notion that childhood should be a time of innocence and playfulness, lasting well into the teen years, experienced a …

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