Meditation trickles down to ‘regular’ people

August 21, 2015

wildmind meditation newsKathleen McLaughlin, The Bulletin: When Kevin Meyer picked up Transcendental Meditation in 1971, the practice was sweeping college campuses. The Beatles had made a pilgrimage to India a few years earlier, so meditation was cool, but it also required some pretty big life changes.

“It was a struggle because you couldn’t drink or smoke pot for 30 days before the training,” Meyer said. In that way, he said, meditation was like a “counter-culture to the counter-culture.”

Meyer, 63, has been meditating off and on since his days at the University of Wisconsin-Madison, mainly because of the calming effect it has on his everyday life. Meditating first thing …

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How mindfulness is so good at connecting well-being to academic achievement in class

August 20, 2015

wildmind meditation newsThe Mindfulness Pedagogy: There is a rhythm to all complex behaviour. When energy is expended it must be restored (stay with me here). The heart beats and rests, we breathe in and out, we work and rest (please stay with me). Learning is no exception – it is very fatiguing.

It requires tension and the right degree of anxiety to go out and meet the challenge, to adapt, and to accommodate. No muscle in the body can function for more than a few seconds without rest. The secret of any continuous endeavour, any task requiring effort and perseverance, like learning is the secret of rhythmic …

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How an intensive ten-day meditation retreat could transform your life for the better

August 19, 2015

wildmind meditation newsZoe Schlanger, The Independent: It was 5:30 in the morning on my third day of silent meditation when I noticed something in me take a sharp turn left. I was groggy, frustrated by my inability to sit still and hungry for the breakfast that was still an hour off. I got up from the spot on the floor of my bedroom where I’d been attempting to meditate and walked outside, to the new-growth woods behind the residential quarters at the Vipassana Meditation Centre in Shelburne, Massachusetts. It was springtime, and the outdoors seemed spring-loaded with potential: the buds on the trees were sharp little things …

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Teach mindfulness, invite happiness

August 17, 2015

wildmind meditation newsErin Sharaf, Edutopia: By objective measures, our young people are more anxious, more depressed, and have more psychopathology in general than students did a few decades ago. This has important implications for educators, school administrators, and society at large. What if our traditional school systems are unwittingly contributing to the problem — and what if a relatively simple practice could help?

As we are all well aware, the current educational system is narrowing its definition of what defines student success. It’s almost all cognitive knowing, as evidenced by standardized testing. The pros and cons of that system have been widely debated, so I won’t rehash them here. However, a …

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Why some schools are making time for meditation

August 12, 2015

wildmind meditation newsJessica Kendorski, Full disclosure, I mediate almost every day, and I’m in good company. Each year more and more people, from super star athletes to successful CEOs, are attributing at least part of their success to a regular meditation practice. For me, meditation helps keep me present and reduces my stress level, and existing research supports those benefits. A recent analysis concluded that adults participating in mindfulness mediation programs show reduced anxiety, depression, and pain.

Now, schools are getting in on the mindfulness and meditation trend, and many schools around the country are finding time for meditation, silence, and stillness.

But what …

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Shamatha or mindfulness

August 11, 2015

wildmind meditation newsFree Press Journal: Shamatha, or mindfulness, is how we make this mind more stable, more useful. The word “shamatha” in Sanskrit means “peacefully abiding”. Peacefully abiding describes the mind as it naturally is. The word “peace” tells the whole story. The human mind is by nature joyous, calm and very clear. In shamatha meditation we aren’t creating a peaceful state—we’re letting our mind be as it is to begin with. This doesn’t mean that we’re peacefully ignoring things. It means that the mind is able to be with itself without constantly leaving.

In meditation we learn how to calmly abide: we learn how …

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Empathy is actually a choice

August 10, 2015

wildmind meditation news Daryl Cameron, Michael Inzlicht and William A. Cunningham: New York Times: One death is a tragedy. One million is a statistic.

You’ve probably heard this saying before. It is thought to capture an unfortunate truth about empathy: While a single crying child or injured puppy tugs at our heartstrings, large numbers of suffering people, as in epidemics, earthquakes and genocides, do not inspire a comparable reaction.

Studies have repeatedly confirmed this. It’s a troubling finding because, as recent research has demonstrated, many of us believe that if more lives are at stake, we will — and should — feel more empathy (i.e., vicariously …

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After meditation, self-critical people ease up

August 5, 2015

wildmind meditation newsAnn Lukits, Wall Street Journal: Self-critical people were significantly kinder and more compassionate toward themselves after practicing lovingkindness meditation compared with a control group, according to a pilot study in Clinical Psychology & Psychotherapy. The technique, rooted in Buddhism, may help to reduce symptoms of depression, the researchers suggest.

Lovingkindness is a form of meditation designed to cultivate feelings of warmth and kindness to all people, including oneself, the researchers said. Practicing the technique may activate a soothing-caring regulation system that is probably deficient in chronic self-critics, they suggest.

Self-critical perfectionism is implicated in a number of psychological conditions, such as eating disorders …

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Meditation isn’t always relaxing, new study finds

August 4, 2015

wildmind meditation newsSarah Berry, Meditation is many things, but it is not always relaxing.

It restores clarity, relieves stress, changes our brains for the better, encourages creativity and calms our nervous system.

But a new study has found that we experience elevated heart rates during certain types of meditation.

Participants in the study were asked to practise loving-kindness meditation, thought-observation meditation and a relaxing breathing meditation technique.

The neuroscience researchers found that heart rate and effort were higher during loving-kindness meditation and observing-thoughts meditations.

“In contrast to implicit beliefs that meditation is always relaxing and associated with low arousal, the current results show that …

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How mindfulness can help us appreciate food

July 30, 2015

wildmind meditation newsDerek Watson, Herald Scotland: When I was a wee girl my daddy used to cajole me and my brother and sisters into finishing our meals by playing a game in which we were to imagine each forkful going to a different part of our bodies. Beef and potato, for instance, would be mashed up and formed into a pie shape, which we took great delight in dividing into wedges. On dad’s instruction we’d scoop up each piece and as we swallowed we’d imagine it going to, say, our left knee or our right pinky toe or a bicep or an eye. We imagine …

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