Ignore the cliche: mindfulness isn’t about sitting cross-legged

November 16, 2015

wildmind meditation newsHeckler, The Age: Don’t be put off by market-driven mantras, because mindfulness is for everyone, writes ​Jamie Watson.

Mindfulness is proven to do remarkable things for mental health. Unfortunately it has a rather annoying image problem.

Whenever an article appears about mindfulness it is invariably accompanied by a picture of a beautiful woman peacefully meditating. Sometimes she is on a mountain. Sometimes she is beside a gently flowing stream. Sometimes there is a lovely rainbow in the background. Typically she has a slim yoga body, amazing posture and the apparent ability to sit cross-legged on a rock without her mind focusing solely on the …

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Meditation reduces emotional pain by 44%

November 13, 2015

wildmind meditation newsMandy Oaklander, Time: According to a new study, mindfulness meditation exhibited even stronger physical pain reductions than morphine, says the study’s lead investigator.

Open any magazine and you’ll find that mindfulness has gone mainstream. You’ll also notice there are studies that purport to show meditation’s benefits on just about everything, from kids’ math scores and migraine length to HIV management and bouncing back after a crisis. Now, an elaborate new forthcoming study looks at how the brains of meditators respond to pain, to be published in the Journal of Neuroscience.

Dr. Fadel Zeidan, assistant professor of neurobiology and anatomy at Wake Forest Baptist Medical …

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Schools in San Francisco implement meditation & students’ happiness and academic success soars

November 12, 2015

wildmind meditation newsJennifer Chait, Inhabitots: We’ve seen yoga, standing desks and vegetarian lunches turn troubled schools around, but we’ve never seen meditation adopted successfully within the school system. Until now. According to reports, several San Francisco middle and high schools, as well as scattered schools around the Bay Area, have adopted what they call, “Quiet Time” – a stress-reduction meditation strategy that is doing wonders for students and teachers. The first school to adopt the Quiet Time practice in 2007, Visitacion Valley Middle School, has reaped huge rewards. Formally a school largely out of control, Visitacion Valley is smack in the middle of a neighborhood where shootings are …

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Mindfulness training helps patients with inflammatory bowel diseases

November 9, 2015

wildmind meditation newsWK Health: Training in meditation and other mindfulness-based techniques brings lasting improvements in mental health and quality of life for patients with inflammatory bowel diseases (IBD), according to a study in Inflammatory Bowel Diseases, official journal of the Crohn’s & Colitis Foundation of America (CCFA). The journal is published by Wolters Kluwer.

“Our study provides support for the feasibility, acceptability, and effectiveness of a tailored mindfulness-based group intervention for patients with IBD,” concludes the research report by Dr. David Castle, a psychiatrist at St. Vincent’s Hospital, Melbourne, Australia, and colleagues. More research is needed to demonstrate the clinical benefits of mindfulness techniques–including whether they can help to reduce IBD symptoms and relapses.

Mindfulness Reduces Anxiety … Read more »

Five realities of becoming a hardcore meditator

November 5, 2015

wildmind meditation newsBrent R. Oliver, Tricycle: At the beginning of this year I made a vow. If you’ve read my other columns here you’ll no doubt be aware of the fact that I’ve had trouble picking—and then sticking with—a specific Buddhist modality. There’s so much available, especially with the advent of teaching via Internet, that my attention has always been divided among the glut of Buddhist approaches that have flooded the West. I’ve snatched up every shiny object out there and fiddled with it only to become entranced by another sparkly thing close by. The sentence that best sums up my journey is probably …

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Medical matters: should doctors prescribe a course in mindfulness?

November 3, 2015

wildmind meditation newsMuiris Houston, The Irish Times: Mindfulness has become quite a buzzword of late. An ancient Buddhist practice, it is seen as being especially relevant to our modern frenetic lives. Jon Kabat- Zinn, an author and mindfulness teacher, who has played a central role in broadening the appeal and use of mindfulness, describes it as “simply the art of conscious living”.

It is a “systematic process of self-observation, self-inquiry and mindful action . . . the overall tenor of mindfulness practice is gentle, appreciative and nurturing”, he writes.

With the “coming” of mindfulness there has been an explosion of interest in its potential uses. Inevitably, the corporate world …

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Dalai Lama’s American doctor wants more compassion in medicine

October 29, 2015

wildmind meditation newsPBS Newshour: Before he was a personal physician to the Dalai Lama, Dr. Barry Kerzin never imagined that a professional trip to Tibet would lead him down a decades-long path studying Buddhism and meditation. Special correspondent Fred de Sam Lazaro talks to Kerzin in India about his feeling that compassion and empathy are essential to medical training.

Sixty-eight-year-old California native Barry Kerzin began his career as a professor of family medicine at the University of Washington. He never dreamed it would lead to a pro bono house calls thousands of miles away in Tibet.

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Mindfulness enhances kindness and wellbeing in kids

October 27, 2015

wildmind meditation newsBrigitte Najjar, Ripple Kindness: If there was a way to potentially help kids pay better attention, exercise more generosity and kindness with their peers, perform better in school, and be more aware of themselves and others, would you try it?

There is increasing recognition of how social, emotional and cognitive functioning are intermingled; that kids may have difficulty in school when emotional challenges arise which in turn impacts learning.

Can you imagine how it could shift the climate of our schools, our community, our world, if cultivating these qualities was at the forefront of education?

The question, of course, is how?

These days kids’ …

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Under stress, students in New York schools find calm in meditation

October 26, 2015

wildmind meditation newsElizabeth A. Harris, The New York Times: On the first day of the new school year, the schools chancellor, Carmen Fariña, stood in an elementary school classroom in Queens beaming at a hushed room full of fourth-grade children sitting cross-legged on the floor.

“Please let your eyes close,” said a small boy named Davinder, from his spot on the linoleum.

Davinder gently struck a shallow bronze bowl.

Gong!

“Take three mindful breaths,” he said, and the room fell silent.

“Do you do personal visits?” Ms. Fariña asked after the exercise was over. “Like to offices?”

In schools in New York City and in pockets …

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Mindfulness has huge health potential – but McMindfulness is no panacea

October 23, 2015

wildmind meditation newsJon Kabat-Zinn, The Guardian: Mindfulness is rapidly becoming a global phenomenon, supported by increasingly rigorous scientific research, and driven in part by a longing for new practices that might help us to better apprehend and solve the challenges that threaten our health.

This week a landmark British report will lay out recommendations for the provision of mindfulness across many public policy areas. Mindful Nation UK, based on evidence presented to an all-party group of the UK parliament, carries enormous promise for health policy in Britain and the wider world.

The World Health Organisation has warned that mental ill-health will be the biggest burden of …

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