Mar 24, 2015
Meditation MP3 – Guided Meditations for Stress Reduction by Bodhipaksa Noreen Seebacher, CMS Wire: Midway between juxtaposed thoughts about a report I was struggling to complete and a phone call I just missed, I decided to check my email, look at LinkedIn and scan my Facebook feed – all while taking a brisk morning stroll in beautiful Beaufort, S.C., what I have come to consider one of the most pleasant places on the planet.
Then I stumbled on a post by Rohit Bhargava — a marketing author, keynote speaker and “nice guy” — and everything became clear.
This multitasking is …
Mar 23, 2015
Kindly Awareness: Managing Pain, Illness, and Stress with Guided Mindfulness Meditation (2 CD), by Vidyamala Vidyamala Burch, Huffington Post: I am on more than nodding terms with chronic pain. I was 16 in 1976 when pain came into my life and basically took it over. Before the pain, I was a fit, sporty, young woman — I loved to be outside hiking in the awe-inspiring New Zealand hills. Being active, moving without having to think about it, and enjoying what my body could do were absolutely fundamentals in my life. Like most people, I took these things totally for granted.
Mar 20, 2015
Meditation MP3 – Mindfulness of Breathing Carolyn Gregoire, Huffington Post: First came the declarations that mindfulness was “having a moment.” Then came the backlash.
A number of publications (this one included) called 2014 the “year of mindfulness,” and a Time cover story went so far as to proclaim a “mindful revolution” in American culture. Everyone from Rupert Murdoch to Anderson Cooper to Lena Dunham spoke out about the virtues of meditation, and mindfulness — the cultivation of a focused, non-judgmental awareness on the present moment — swiftly made its way from spiritual retreat centers to public …
Mar 19, 2015
Guided Mindfulness Meditation: A Complete Guided Mindfulness Meditation Program from Jon Kabat-Zinn Tabeer Shaikh, India.com: One in five Americans have suffered from mental health issues. As mental health becomes more prevalent in the discourse of overall health, medical practitioners are looking for alternative ways to alleviate depression and anxiety. One of these methods that has been garnering attention lately is mindfulness.
What is mindfulness?
Mindfulness meditation, which has recently entered our lexicon but has been a Buddhist practice for more than 2,400 years, focuses on cultivating self-awareness, being present in the moment by paying attention, all while being non-judgmental of …
Mar 18, 2015
Meditation MP3 – Mindfulness Meditations for Teens: Listen Up! (Listening as a mindfulness practice) Judith Woods, The Telegraph: Mindfulness. If you’re not yet au fait with the concept, it might be a good idea to familiarise yourself with it now, because you’ll be hearing a lot more about it; from business leaders, academics, politicians and – of course – educationalists.
As Schools Minister David Laws this week told MPs: “We are very interested in promoting this [idea] and we certainly think that it is an area that merits consideration based on the evidence we’ve seen to date.
“My colleague [education minister] Liz …
Mar 16, 2015
Meditation MP3 – Mindfulness Meditations for Teens Aran Levasseur, PBS: In our wired world it’s easy to extol the virtues of the web, mobile devices and social media. These time-bending technologies have generated previously unimaginable ways of searching, creating and sharing information instantaneously. Yet as our hours and days are filled with more and more time-saving devices, many of us seem to have less and less time. What is being lost in the process? As Gandhi reminds us, “There is more to life than increasing its speed.”
As a high school teacher I’ve noticed that most of the Millennial generation …
Mar 12, 2015
Meditation MP3 – Mindfulness of Breathing Sarah Rudell Beach, The Huffington Post: Mindfulness is not a silver bullet. It’s not a magic trick that allofasudden eliminates stress and gives you the life of your dreams.
But here’s something I’ve noticed: Whenever I speak with people who have integrated a mindfulness practice into their lives, the phrase they almost always use to describe it is this:
It’s the phrase I’ve repeatedly used to explain the impact of mindfulness in my life, too.
I have a few theories about why mindfulness is so transformative, so powerful, so life-altering.
You realize you …
Mar 12, 2015
Click here to check out our online meditation store Canadian Running Magazine: Runners push themselves. We test our limits by pushing our bodies and our minds to move out of their comfort zones. You may be familiar with mindfulness meditation, a practice of being present and paying attention in a particular way. Mindful running, or bringing a new awareness to each and every run can enhance your performance and bring a new ease to your running practice.
Mindful running may sound new but in practice it has existed for years. Japanese marathon monks of Mount Hiei are reported to …
Mar 11, 2015
Meditation MP3 – Guided Meditations for Stress Reduction EchoLisa, Gloucestershire Echo: Picture the scene: You’re sat in a traffic jam and you’re late. The kids were playing up this morning, you couldn’t find your keys and you’ve got a long meeting first thing.
The tension is building in your head and then when you finally hit a clear stretch of road, the driver in front of you is dawdling and breaking for no apparent reason.
Your face turns purple and you start shouting, even though the motorist in front can’t hear you.
Does any of this sound familiar?
These are …
Mar 10, 2015
Meditation MP3 – Guided Meditations for Stress Reduction Patrick Henry, The Buffalo News: Lately we’re hearing a lot about a simple technique scientifically proven to promote positive mental health, something I’ve been doing daily for some 20-odd years:
Well, that’s not quite true. It is definitely something.
Call it “meditation,” “mindfulness” or, simply, “sitting,” the practice of taking time to do what, at first glance, appears to be nothing is growing in popularity. Even Parade, the most widely read magazine in the country and a supplement to this newspaper, did a cover story on the subject (the article is …