May 11, 2015
Jonathan Owen, The Independent: An ancient Buddhist approach to meditation rebranded as “mindfulness” should be made available to the millions of Britons who are suffering from stress, depression and anxiety, according to the Mental Health Foundation (MHF).
The call comes as new figures being released by the charity will show that more than one in four (29 per cent) of Britons regularly suffers from stress.
Nearly one in four (24 per cent) of people admit to being anxious on a regular basis, and more than one in seven (17 per cent) are often or always …
May 08, 2015
Patrick Cook-Deegan, Mindful.org: When I walked in to teach my first mindfulness class at a charter high school in Oakland, no one seemed interested. One student was sleeping in his chair; a few kids were messing around in the classroom.
Everyone looked at me like I was in the wrong place. I was nervous and not really sure what I would do. So I just started talking about stress. I asked students if they ever felt stressed, what they do when they are stressed, and asked each of them to share an experience …
May 07, 2015
Viatcheslav Wlassoff, PhD, BrainBlogger: Unless you’ve been living under a rock, you don’t need to be told about the relaxing effects of meditation. The practitioners vouch for it; and those who don’t, do not dispute it either. Those in the Far East have known for centuries that meditating brings mental peace and spiritual bliss. Now scientists claim that meditation can even alter the brain’s chemistry and functionality.
Over the years, neuroscientists have carried out brain imaging tests on long-term practitioners of meditation, including several Tibetan …
May 06, 2015
Sue McGreevey, Harvard Gazette: A pilot study has found that participating in a nine-week training program including elicitation of the relaxation response had a significant impact on clinical symptoms of the gastrointestinal disorders irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD) and on the expression of genes related to inflammation and the body’s response to stress.
The report from investigators at the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital (MGH) and at Beth Israel Deaconess Medical Center (BIDMC), both Harvard affiliates, is the first to study the use …
May 04, 2015
Susan Scutti, Medical Daily: Meditation is both centuries old and hipster young. While the term is used to refer to many different types of similar techniques, the word itself is derived from the Latin, meditari, which means to concentrate. This, then, is the core intention of any technique, no matter its cultural or traditional root and regardless of those attempting to achieve other goals.
“It’s a basic human practice — a human practice not owned by any organization or tradition, a practice that people can engage in no matter what their background,” …
May 01, 2015
Blake Colaianne, Huffington Post: Living through your 20s is exhausting. Suddenly you are faced with big questions that seem to require as-soon-as-possible answers. As if it wasn’t hard enough, social media has transformed this time of life into what seems like a sprint-to-the-finish-line marathon. We want to be happy for each other and be there to support the people close to us. But we are constantly flooded with posts/pictures/tags/tweets/snapchats of someone’s new job, apartment, house, relationship, wedding, baby, vacation, and anything else that someone else has or has “better” than you. And …
Apr 30, 2015
Meditation MP3 – Meeting pain with compassion Digital Journal: Arthritis patients have their own ways of reducing the pain and suffering from their condition. Many use pain relief drugs, while others are relying on natural alternatives such as herbal supplements. In addition to these popular alternatives, there is also another option that is believed to help patients.
Experts recommend meditation to ease arthritis symptoms. This ancient practice is believed to be very effective in fighting chronic pain. Meditation can be very easy to practice and it doesn’t require too much time or energy. It is even believed to be beneficial to one’s physical and psychological state.
“Arthritis patients can choose … Read more »
Apr 29, 2015
Meditations to Change Your Brain, by Rick Hanson PhD & Richard Mendius (3CDs) Alice G. Walton, Forbes: The meditation-and-the-brain research has been rolling in steadily for a number of years now, with new studies coming out just about every week to illustrate some new benefit of meditation. Or, rather, some ancient benefit that is just now being confirmed with fMRI or EEG. The practice appears to have an amazing variety of neurological benefits – from changes in grey matter volume to reduced activity in the “me” centers of the brain to enhanced connectivity between brain regions. Below are some …
Apr 27, 2015
Meditation MP3 – Guided Meditations for Busy People (complete album) Reeta Wolfsohn, Social Justice Solutions: How do you find time for you when our lives are full of responsibilities towards others? How can you disconnect when, thanks to technology, our lives are always connected? If you’ve been looking for answers to these questions, we’ve got a few tips to share with you below.
Finding time for yourself isn’t a luxury – it is a necessity. If you do not take time to find healthy balance in your life and take care of yourself mentally, physically or spiritually, then you can …
Apr 23, 2015
Meditation MP3 – The Heart’s Wisdom: Development of Compassion Clifton B. Parker, Medical Xpress: Compassion meditation focuses on benevolent thoughts toward oneself and others, as the researchers noted. It is different in this aspect than most forms of meditation in the sense that participants are “guided” toward compassionate thoughts.
The research article, “A Wandering Mind is a Less Caring Mind,” was recently published in the Journal of Positive Psychology.
“This is the first report that demonstrates that formal compassion training decreases the tendency for the mind to wander, while increasing caring behavior not only towards others but towards oneself,” said …