Oct 29, 2014
Anastasia Pollock, NewsOK: Healing from heartbreak can feel daunting and overwhelming. These five skills can aid in the healing process, making it less overwhelming, and helping a person to heal fully so he or she can move forward with his or her life.
Heartbreak can be the result of many situations. It can be the loss of or a change in a relationship, the loss of a loved one, a major life adjustment or the loss of something that is important to you. The common denominator here is loss and change that feels like (and is in some respects) loss. Often, when we …
Oct 28, 2014
Alexandra Smith, The Sydney Morning Herald: Teenage boys are not known for deep contemplation, but if if gets them out of detention then it seems meditation can be very appealing.
At Balgowlah Boys, a comprehensive public school on the northern beaches, students can now swap an afternoon detention for meditation.
In a darkened classroom last week, about 20 barefooted boys spent an hour breathing, relaxing and clearing their minds. And while they may have been sceptical before their first class, the boys who rolled out of bed for the early-morning class were converts.
For Kobe Edwards, the meditation class was a ticket out of 90 …
Oct 27, 2014
Maarten Immink, Epoch Times: “Remember then: there is only one time that is important – Now! It is the most important time because it is the only time when we have any power.”
This quote by Leo Tolstoy in What Men Live By and Other Tales is valuable wisdom and a fitting prompt for us to take this moment to intentionally direct our attention to what is actually happening now.
You might begin to notice the variety of sights and sounds in your environment. Within your space you can then become aware of your body, its posture and all of its sensations such …
Oct 24, 2014
MedicalXpress: Pay attention to the implication of these new research results: People who pay more attention to their feelings and experiences tend to have better cardiovascular health.
As noted more precisely in a new study in the International Journal of Behavioral Medicine, researchers at Brown University found a significant association between self-reported “dispositional mindfulness” and better scores on four of seven cardiovascular health indicators, as well as a composite overall health score. Dispositional mindfulness is defined as someone’s awareness and attention to what they are thinking and feeling in the moment.
The study is the first to quantify such an association between mindfulness …
Oct 23, 2014
Mindful.org: Scientific evidence shows that we can train the brain to feel more compassion—for others and for ourselves.
Another science-based reason to try loving-kindness meditation! In a study conducted at the University of Wisconsin-Madison’s Center for Investigating Healthy Minds (directed by Dr. Richard J. Davidson, who was featured in Mindful’s August 2014 issue), participants were taught to generate compassion for different categories of people, including both those they love and “difficult” people in their lives.
After only two weeks of online training, participants who practiced compassion meditation every day behaved more altruistically towards strangers compared to another group taught to simply regulate or control …
Oct 22, 2014
Kate Lochte & Matt Markgraf, WKMS.org: “One of the cornerstones of treatments for depression is getting out and moving in the world in ways that matter to the individual,” says Dr. Michael Bordieri, assistant professor of psychology at Murray State University. Mindfulness can be a way to help achieve that, by becoming aware of ones thoughts and not changing them, but rather letting them go. This is the topic of the fourth conversation in our series on understanding depression: the emerging therapeutic use of mindfulness.
Mindfulness isn’t necessarily new, it’s been practiced in eastern medicine for centuries. New to western scientific scrutiny and …
Oct 21, 2014
Katherine Shaver, Washington Post: As harried commuters filed aboard a Metro Red Line train at Cleveland Park — jockeying for seats, hoisting bulging tote bags — Denise Keyes gazed straight ahead, took deep breaths and searched for inner peace.
There were no lit candles, no incense, no chanting of “om.” But Keyes was meditating.
Finding stillness on a subway during rush hour might sound impossible. But those who practice “mindful commuting” swear it brings tranquility to the daily misery of crowded trains, late buses, honking horns and traffic jams.
If it sounds too New-Agey or out there for you, consider this: Almost 2 million …
Oct 20, 2014
Polly Vernon, The Telegraph: Happier, healthier and better rested: that’s what 20 minutes a day of meditation has done for one writer. And as a resolute sceptic, she couldn’t be more surprised.
It may be a little early for bold proclamations of this nature, but still: I would bet big money on “mindfulness” being the Oxford English Dictionary’s word of 2014. It was “selfie” in 2013, you’ll recall, and “omnishambles” the year before that. We will have to wait a couple of weeks for the OED to make its decision final, official and public, but still… I am confident.
The Buddhist discipline – which encourages …
Oct 17, 2014
Maria Isabel Garcia, Rappler: ‘Meditation’ used to be the exclusive province of robed and hooded men enacting an ancient tradition. Now, science has joined them.
This could be one of the most powerful ways to change your brain and yet, all you have to do is be still. It will help you focus, be keenly observant but not obsessive, and essentially, be a kinder human being.
Meditation. We all have the basic equipment – the 3-pound matter inside our skulls – yet, we generally think that it is only for the religious or for our odd relatives and friends who dress funny.
Oct 16, 2014
Carolyn Gregoire, Huffington Post: In 2013, the New York Times declared that mindfulness was “having a moment” (pun intended), and just a few months later, a January 2014 TIME cover story announced that a “Mindful Revolution” was underway, challenging the stressed-out, tech-addicted American status quo. This month, Scientific American has featured meditation on its November 2014 cover, representing another major step toward a meeting of the minds between ancient Eastern wisdom and Western science.
Although Western psychologists have been studying the ancient contemplative practice since the 1970s — mindfulness pioneer Jon Kabat-Zinn created Mindfulness-Based Stress Reduction in 1979 — scientific interest in mindfulness has escalated in the past decade. …