Aug 07, 2014
Suzanne Moore, The Guardian: Why are we trying to think less when we need to think more? The neutered, apolitical approach of mindfulness ignores the structural difficulties we live with.
Most of what is wrong in the modern world can be cured by not thinking too much. From psoriasis to depression to giving yourself a “competitive advantage” in the workplace, the answer touted everywhere right now is mindfulness. Just let go for few minutes a day, breathe, observe your thoughts as ripples across a pond, feel every sensation around you. Stop your mind whirring and, lo, miraculously, everything will improve “at a cellular …
Aug 06, 2014
Kellye Whitney, Talent Management: It might be time to reconsider the power of mindfulness to counteract some of the common issues often encountered at work, according to author Sharon Salzberg.
Even the best jobs cause stress, but meditation may be a tool people can use to mitigate its effects.
In her latest book, “Real Happiness at Work,” meditation teacher and author Sharon Salzberg says workers can use mindfulness and meditation to improve their work lives.
Salzberg, who is also co-founder of the Insight Meditation Society in Barre, Massachusetts, has also written other books, including “Real Happiness” and “Love Your Enemies.” She said it’s …
Aug 05, 2014
Michael Taft, Huffington Post: I love espresso. But I remember sometimes “waking up” suddenly and finding myself right in the middle of a shuddering caffeine meltdown. I’d been writing on my laptop at a coffee shop, focused on work. Starting out with a latté early in the morning, I’d just kept ordering and drinking triple-espresso drinks all day long while happily typing away. This caffeine intake had all been in the background, unconscious, until my slapping heartbeat and thundering jolts of anxiety crashed violently into the foreground. I would stop then, but I — and my friends and partner — were left to cope …
Jul 31, 2014
Karen Schwartz, Associated Press: A very pregnant Juliana Berger took a five-day trip with her husband and didn’t speak to him once.
They weren’t fighting. They were attending a silent retreat.
Berger, 33, a web developer, had attended a number of silent retreats over the past decade. Her husband, Jonathan Mann, a 32-year-old songwriter, had never been.
Like so many people these days, the New York-based couple wanted a break from the stress of daily life.
“I thought the stillness would help me connect with my baby,” said Berger, who was nearly eight months pregnant at the time.
Silent meditation transcends most religious traditions, …
Jul 29, 2014
Heather Fuselier, Tallahassee Democrat: My husband and I stood at the meat counter at The Fresh Market recently, trying to decide what to grill for dinner.
Chief among the determining factors was the environment in which we would be eating our meal: with our children or without. I didn’t want to spend the money and time on preparing filet mignon and then try to eat it in three bites while also negotiating the taste buds of my third-grader and feeding the bottomless pit my toddler has become. In other words, I wanted to eat more mindfully and enjoy my meal, rather than just …
Jul 28, 2014
David Mendosa, Mendosa.com: Last night my thoughts returned again and again to a missing package. The sender had written me that my order had been delivered, but I hadn’t received it. I tried and tried to suppress that thought and to get back to sleep. Finally, meditation helped.
This was for me a painful example of what psychologists call “thought suppression.” Like many people, I have experienced thought suppression lots of times. But I don’t remember having read about this concept before starting to prepare this article, which reviews a new study of how meditation and mindfulness can help people with diabetes and …
Jul 24, 2014
Wildmind needs to raise at least $3000 before the end of July, and preferably a bit more since $3000 would just allow us to scrape by.
Right now we have a financial crisis. The end of the month is coming and we don’t have enough in the bank to pay our staff. That’s rather worrying for all of us on a personal level, for obvious reasons.
(This has been an unusual month for Wildmind, financially. I’ll put a note with more details below.)
Anything you can contribute would be most welcome. You’d not just be helping those of us who work at Wildmind (Mark, Amy, and myself), …
Jul 24, 2014
Natalia Karelaia, INSEAD: Mindfulness is practiced in board rooms from Silicon Valley to Wall Street. But just how much does it improve the quality of your decision-making?
Five years ago when I introduced mindfulness to my MBA decision-making class it was perceived as something completely esoteric; there were maybe two or three students who could relate to the concept. Today, not only have most of them heard about it, many are practicing it. More and more corporations are offering mindfulness training to their employees. It’s being incorporated into negotiation techniques and leadership manuals, in fact every area of business where strong decisions are …
Jul 23, 2014
Just a few moments of meditation a day found to have profound, near-instant benefits on stress reduction
J. D. Heyes, Epoch Times: So-called “mindfulness meditation” has become increasingly popular as a method of improving your mental and physical health, but most of the research that supports or substantiates its benefits has primarily focused on lengthy, weeks-long training programs.
However, new research from Carnegie Mellon University has become the first body of work to demonstrate that even brief mindfulness mediation practice – just 25 minutes a day for three consecutive days – can mitigate psychological stressors.
The research, which was published in the journal Psychoneuroenocrinology, examined how mindfulness medication can affect people’s ability to be resilient under stress.
“More and more people …
Jul 22, 2014
Denise Dador, ABC7.com: A first-of-its kind study focuses on the parents of kids with special-needs. The thought of providing life-long care to a child brings on many stresses from financial to emotional.
Now researchers say having a stress relief tool at your disposal may give all parents the grounding they need.
Getting centered is one of Marianne Kehler’s strengths. At age two, her 18-year-old son Liam was diagnosed with a severe form of autism. For years, she needed to protect Liam from himself.
“Many households of individuals with autism can be like a warzone,” Marianne said. “He would self-injure. As a consequence, others …